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Overall Goal
///
Transform My Body
To be the best shape of my life
goal physique
Athlete
Progress & Goals
BEFORE
Jan 13, 2013
CURRENT
Feb 17, 2013
155 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
178.1
Lbs.
May 13, 2013
CURRENT BODY FAT
13
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2012-06-11,2012-06-13,2012-12-19,2012-12-25,2012-12-26,2013-01-02,2013-01-03,2013-01-06,2013-01-09,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-27,2013-01-30,2013-02-16,2013-02-17,2013-03-12,2013-04-18,2013-05-13
176,178.2,178.2,178.2,178.2,178.2,176,176,177.1,177.1,173.8,178.2,174.9,176,178.2,178.2,176,162.8,171.6,178.2
May 30, 2013
198 Lbs.
%
2012-12-19,2012-12-25,2012-12-26,2013-01-03,2013-01-11,2013-01-12,2013-01-13,2013-01-19,2013-01-27,2013-02-17
15,15,15,15.1,15.1,12,15,12,11,13
May 31, 2013
10 %
Lbs.
2012-06-11,2012-06-13,2012-12-19,2012-12-25,2012-12-26,2013-01-02,2013-01-03,2013-01-06,2013-01-09,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-27,2013-01-30,2013-02-16,2013-02-17,2013-03-12,2013-04-18,2013-05-13
149.6,151.5,151.5,151.5,151.5,151.5,149.4,149.4,150.4,150.4,152.9,151.5,153.9,156.6,158.6,158.6,153.1,141.6,149.3,155
Programs
My Workout Philosophy View My Full Workout Program
lhxs has not added any program information.
My Nutrition Program View My Full Nutrition Program
lhxs has not added any program information.
My Supplement Program View My Full Supplement Program
lhxs has not added any program information.
My Motivation Program View My Full Motivation Program
lhxs has not added any program information.
lhxs
tracked the workout:
Shortcut To Size: Phase 1, Week 1, Day 1
MAY
13
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Tired
SELF RATING:
2/10
TOTAL TIME
01:34
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
lhxs updated his weight from 171.6 Lbs. to 178.2 Lbs., a 6.6 Lb. gain in 25 days.
May 13, 2013 | Like
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 12, 2013
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 12, 2013
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 11, 2013
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 11, 2013
hoopaholic11 likes this.
lhxs updated his weight from 162.8 Lbs. to 171.6 Lbs., a 8.8 Lb. gain in 37 days.
Apr 18, 2013 | Likelhxs joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: I was on course for the best shape of my life from January 2013.... but got taken to hospital and have had 6 weeks recovering. Such a major setback when motivation was so high and I'm back to square one. I wont be defeated though. The proof is here. Members: 3866
lhxs Disaster struck. I got hit by a bust appendix and then an infection and second operation that has at least 4 weeks recover. WHAT DO I DO??
Mar 12, 2013 | Likelhxs updated his weight from 176 Lbs. to 162.8 Lbs., a 13.2 Lb. loss in 23 days.
Mar 12, 2013 | LikeVisitor Comments
hoopaholic11
hey man, yes i think its awesome program for fat burning, but i think its going to be the toughest program i've ever done, we will see as i'm starting it on monday.(4weeks pre-holiday cut)once completed I will review it and let you know, how is the shortcut to size coming along?
May 16, 2013 6:21am
theHOCK
Thanks brother. I've really been focusing on HIIT cardio and diet to start shredding the fat. Bulk hasn't been the problem but the fat has. How about you, how you feeling? Are you back in the gym again?
Mar 12, 2013 7:15pm
theHOCK
Calories wise I've never really tracked that but just watch my portions. I feel as long as I eat clean....lean protein, good carbs (none past 5pm) and veggies I should be good. I'm doing cardio almost 2 times a day 15 to 30 mins and the result have been good thus far. Now if only I could lose that remaining belly/love handle fat I'd be golden.
Feb 5, 2013 10:11pm
theHOCK
Thanks man, likewise. I've been pretty strict all along but this past weekend wasn't the best. Today though, I went back to eating clean and did double the cardio today as well. How's things with your diet?
Feb 5, 2013 10:10pm
theHOCK
There yuh go brother. Got some updated pics for you from last week. Thanks for the motivation man. How's things coming along for you?
Feb 4, 2013 7:44pm
eddiebigness
I just had a protein shake and about to head to work. I have a work out partner that joined the contest too. We are going to the gym at our lunch time. Today we planned a back and biceps workout. We also are going to get salads instead of eating off the roach coach.
Feb 1, 2013 7:29am
eddiebigness
Thanks for following and the motivation. It looks like you have already started the contest. You keep up the hard work too.
Feb 1, 2013 6:59am
theHOCK
Good stuff brother! You're def making some good strides, that's awesome! I'm hoping to have some updated pics up in the next day or two. Are you doing a lot of cardio? I'm doing at least 15 to 30 mins a day, sometimes twice a day. Lifting 5, sometimes 6 days a week. Diets been pretty strict but I've def had some cheat meals.
Jan 30, 2013 8:23pm
hoopaholic11
slight adjustments with lighting/shadow on computer,but not a great deal.(Mac-Iphoto)
Jan 10, 2013 5:22pm