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Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
Jul 7, 2010
CURRENT
Jul 7, 2010
206.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Mar 31, 2011
CURRENT BODY FAT
12
%
Feb 12, 2007
PROGRESS HISTORY
Lbs.
2006-12-28,2007-01-22,2007-02-12,2007-03-27,2011-03-31
220,226,226,230,235
%
2007-02-12
12
Lbs.
2006-12-28,2007-01-22,2007-02-12,2007-03-27,2011-03-31
193.6,198.9,198.9,202.4,206.8
Programs
My Workout Philosophy View My Full Workout Program
lhprop1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
lhprop1 has not added any program information.
My Supplement Program View My Full Supplement Program
lhprop1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
All-consuming desire to become the total athlete.
Visitor Comments
Leave a Comment
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 6:52pm
linger
thanks. yea, my chiro is pretty good. Just frustrated that I can't workout--not cause of his advice, but because it just is VERY bothersome!! :( Dont kno much about trigger points in general, so I'm just tryin to read up and get feedback. :)
Dec 7, 2010 10:29am
marilynny
hey you!!! how have you been??? i'm debating trying powerlifting on for size this winter (since i'll be wearing more clothes and can hide the fat anyway!!!!)
Jun 9, 2008 2:42pm
stoltey
How did you get into the strongman workouts? Where is a good starting point?
Apr 10, 2008 12:17pm
yancoolman83
congradulation for your 2nd place man , you do great and you have a good future , don't give up and keep the progress .
Aug 6, 2007 4:21pm