Apr 30, 2008 7:40pm

Hey bro just wondering how your baseball season has went.

Jan 30, 2008 8:45pm

i used to up until my freshman year in college, i had some diffrences with the head coach at FIU (who resigned) and left to focus on work and school...

Jan 23, 2008 6:35am

ouch. Well can you do pushups at least that will keep the strength you got up also try some rotator cuff exercies to keep that shoulder nice and stable. you could do the abs if you got the time during the season i do the holds one day and the normal abs exercies the following day i think that works best.

Jan 21, 2008 2:19pm

my younger bro using a similar plan also working with a basketball player but just getting his strength up. Let me know when you start transfering that strength into power cause thats when you'll be impressed. I do the ab thing though myself. Idk know why people dont do the holds in conjusction with the a regular ab routine.

Jan 21, 2008 10:03am

23 weeks until the next show.. so I have about 9 more weeks of bulking- then game on.. time to widdle down and see what I accomplished this time.

Jan 20, 2008 3:08pm

Thanks for the vote ;o)

Jan 18, 2008 12:32pm

You still doing the program and hows it working?

Dec 19, 2007 8:42am

Let me know how the programs going and if you need any help or questions.

Dec 6, 2007 8:57am

Ya, I still play ball. Hoping for a good season so I can get signed to A-Ball.

Oct 19, 2007 10:03pm

thanks....i hope to god i can, lookin good ur self

Aug 28, 2007 8:52pm

Everything's great, I'm still on keto and doing IF as well. I'm back at school, got a routine down already. How are your goals coming along?

Aug 25, 2007 10:55pm

hey man...i don't care how old u are or how old i am...i am here and i will help support u and give the motivation and support u need to continue ur progress...so any time u need some motivation i'm here man

Aug 25, 2007 5:37pm

honestly, never better...i'm able to bench 180..so i'm proud about that but every thing is goin excelent..how about your self?

Aug 20, 2007 2:32am

Thanks for the rep bro

Jul 19, 2007 2:35pm

about 245 or so

Jul 18, 2007 9:41am

It's going great man, thanks for asking! Just checked out your log and it looks like it's going good as well. Keep up the hard work!

Jul 17, 2007 1:34pm

thats whats up bro....best of luck with all your goals, i hope you do get a scholarship, good too see a youngin with their head on straight.

Jul 17, 2007 1:30pm

you planning on joining the military when you get out??

Jul 15, 2007 2:14pm

thanks u kno what ur the type of person i like to talk to cause u help give me confidence and thats helps alot, even tho ppl don't think so it does, so thank u honestly

May 28, 2007 8:47pm

no doubt dude I just add 10lbs to every set i do each week and it does wonders im telling you for squat.