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real name
Luke
age
29
gender
Male
location
Vermillion, SD, US
gym
occupation
Graduate Student
Overall Goal
///
Compete
Compete in the Live Shredded Competition and then in a Natural Bodybuilding Competition in June 2012.
Progress & Goals
BEFORE
Aug 14, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
227
Lbs.
Aug 24, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-05-09,2010-08-18,2010-10-06,2011-05-16,2011-08-14,2011-08-24
225,215,223,226,233,227
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
lhofkamp has not added any program information.
My Nutrition Program View My Full Nutrition Program
lhofkamp has not added any program information.
My Supplement Program View My Full Supplement Program
lhofkamp has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Desire to compete
Visitor Comments
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