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lhmboy
"I want to put on about 8 - 10 lbs of lean muscle mass by March 08"

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Progress Pictures


Oldest Newest
Oct 10, 2007 Aug 10, 2008
Bicep shot 158LBS

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 1.0 lb (0.5 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 29, 2008 161.0 lb (73.2 kg) -15.5 lb (-7.0 kg) -8.8 %
Feb 2, 2008 176.5 lb (80.2 kg) 2.5 lb (1.1 kg) 1.4 %
Dec 31, 2007 174.0 lb (79.1 kg) 5.0 lb (2.3 kg) 3.0 %
Dec 1, 2007 169.0 lb (76.8 kg) 4.0 lb (1.8 kg) 2.4 %
Nov 10, 2007 165.0 lb (75.0 kg) 7.0 lb (3.2 kg) 4.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.9 % Change: -2.9 %
Current: 8.0 % Percent Change: -26.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 29, 2008 8.0 % -2.9 % -26.6 %
Jan 2, 2008 10.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 2.0" (5.1 cm)
Current: 15.5" (39.4 cm) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 29, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Feb 2, 2008 15.3" (38.7 cm) 1.0" (2.5 cm) 7.0 %
Dec 6, 2007 14.3" (36.2 cm) 0.5" (1.3 cm) 3.6 %
Oct 10, 2007 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Sep 3, 2007 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 3, 2007 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: -2.5" (-6.4 cm)
Current: 29.0" (73.7 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 29, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Dec 6, 2007 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Dec 1, 2007 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Sep 3, 2007 31.5" (80.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 3, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 2, 2008 5'9.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Oct 10, 2007 5'9.0" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Sep 3, 2007 5'9.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Sep 1, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 10, 2007 231.0 lb (105.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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