I want to lose weight, and for once in my life have abs!

Wanna be bigger and thicker..

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

I want to gain pounds of muscles so I will feel stronger and I can take my shirt off anywhere... haha

I want to have a healthy life I want to have a great body I want to have a 1 digit BF% I want to gain lean muscles

I want to transform my body! sick and tired of the body fat...that shit has to go! open for any suggestions...

continue to keep a good healthy diet and keep active.

just gain as much as i can this year

To look great without a shirt on.(really a guy only has to look good walking from the bed to the bathroom!)

To have a Great time.