Member Since: Aug 27, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 14
Overall: 2,517
Forum Posts: 19 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Mar 12, 2009 6:04pmLast Forum Post: Never Last Photo Upload : Mar 11, 2009 9:21pmLast Profile Update: Nov 20, 2008 3:06pmLast Blog Post : Sep 1, 2007 4:17pm
lhmboy
Overall Goal: I want to put on about 8 - 10 lbs of lean muscle mass by March 08
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Motivation Level: ?
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Real Name: Chris
Sex: Male
Age:
Location: Utah, United States
Occupation: Marketing
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2005
How I Started:
Why I Love It: The challenge of what my body can do
How I Stay Motivated: When I see other really nice bodys it really helps push me.
BB Accomplishments: Benching 225 lbs
Forum Signature:
Oct 10, 2007
Aug 10, 2008
working hard on arms
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to put on about 8 - 10 lbs of lean muscle mass by March 08
Goal (Long): I want to have a bigger and leaner body with ab's from hell. I have a small frame so size does not come easy for me. In highschool I tippped the scale at about 135 lbs, I had the shape of a #2 pencil. I am currently eating 6 -7 times a day and trying to balance my lifting with just a touch of cardio. As soon as the snow is flying I will stop the cardio. I have a huge respect for anyone that is trying to change their shape. It is alot of work but well worth it. If it was easy everyone would do it!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
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Category: Training on Sep 1, 2007 4:17pm
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Number Of Posts: 19 View All Posts
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Last Activity: Mar 11, 2009 9:18pm
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[ Leave lhmboy a Comment
doobz0326 [ View Profile ] Oct 12, 2009 11:37am
how goes it
David guest Dec 15, 2008 8:03pm
nice package in the underwear shot, i am sure you like mine as much as i like yours :o)
latvia1230 [ View Profile ] Aug 15, 2008 1:47am
Getting better with every new pic! Good definition showing in your abs!
skikyle [ View Profile ] Jul 29, 2008 12:43pm
great lean look with definition coming through...nice job!
latvia1230 [ View Profile ] Jun 11, 2008 1:56pm
Excellent new pic! Looks like your arms packed some volume !
cdw069 [ View Profile ] May 26, 2008 12:26am
hey bud, how is it going?
latvia1230 [ View Profile ] May 4, 2008 12:48pm
Nice new pics ! Abs show through the Tshirt!
amysuds [ View Profile ] Apr 11, 2008 9:03am
Stay strong and have a great photoshoot!
TrailrParkTrash [ View Profile ] Mar 13, 2008 7:05am
Great athletic base Chris... keep it up!
JPhillips17 [ View Profile ] Dec 27, 2007 9:05am
lol my diets are very specific depending on the clients needs
JPhillips17 [ View Profile ] Dec 26, 2007 5:01pm
just be patient with the dieting process, it will take time but u wont lose ur gains!
mntbikedude [ View Profile ] Dec 26, 2007 1:35pm
yeah eating is the hardest part of this whole thing. All I can see is eat clean and eat alot. And make sure you are doing plenty of compound moves like deads, squats and bench
JPhillips17 [ View Profile ] Dec 26, 2007 12:23pm
its LMAO...laugh my ass off....and thanks for the comment bro...my diet is just clean your round, and i cycle my carbs...the lowest they go is 200g, and i take them as high as 450g
JPhillips17 [ View Profile ] Dec 26, 2007 11:59am
lmao a picture of me bro...i think the ones in muscle and fitness are better....but hopefully ill be there soon!
mntbikedude [ View Profile ] Dec 24, 2007 10:01am
good job fellow Utahn. I remember hitting 225 the first time too. It was a great day.
flok [ View Profile ] Dec 24, 2007 8:46am
thanks for the add....lookin good, bro...keep it up!!
bhotex [ View Profile ] Dec 21, 2007 8:24am
Hey man -- congrats on your gains so far! Keep at it, you look great!
JPhillips17 [ View Profile ] Dec 21, 2007 7:51am
lookin big man, hows training goin?
Horse2000 [ View Profile ] Dec 14, 2007 9:30am
looking jacked dude good job
Tranced Shane [ View Profile ] Dec 10, 2007 9:48am
Thanks mate. your progress is ace too! keep going
