Bodybuilding.com Information Motivation Supplementation
in:
lhendr10
29.3%
bf
273.7 Lbs.
wt
6'0"
ht
BodySpace Member
lhendr10
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Reputation:

Member Since: Jan 8, 2012

Last Visit: May 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Larry Hendrix
age
gender
Male
location
Shawnee Mission, KS, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Jan 24, 2013
CURRENT
Apr 19, 2013
View All

193.5 Lbs.

LEAN BODY MASS

80.3 Lbs.

BODY FAT

CURRENT WEIGHT
273.7
Lbs.
Apr 19, 2013
Lbs.
Save
CURRENT BODY FAT
29.3
%
Apr 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-08,2012-01-10,2012-01-31,2013-01-11,2013-01-19,2013-01-24,2013-01-31,2013-02-07,2013-02-16,2013-02-24,2013-03-03,2013-03-09,2013-03-15,2013-03-23,2013-03-30,2013-04-06,2013-04-13,2013-04-19
290,289.5,283.5,303.2,306.6,301,295,283.4,288,284.6,286.4,284,281,279.6,277.4,275.8,272.4,273.8
Sep 21, 2013
220 Lbs.
%
2012-01-10,2013-01-24,2013-01-31,2013-02-07,2013-02-16,2013-02-24,2013-03-03,2013-03-09,2013-03-15,2013-03-23,2013-03-30,2013-04-06,2013-04-13,2013-04-19
39.1,34.8,33.7,34.6,33.2,32.3,32,32.3,32,30.8,29.6,29.8,29.5,29.3
Sep 21, 2013
10 %
Lbs.
2012-01-08,2012-01-10,2012-01-31,2013-01-11,2013-01-19,2013-01-24,2013-01-31,2013-02-07,2013-02-16,2013-02-24,2013-03-03,2013-03-09,2013-03-15,2013-03-23,2013-03-30,2013-04-06,2013-04-13,2013-04-19
176.6,176.3,172.7,184.6,186.7,196.3,195.7,185.3,192.3,192.7,194.7,192.1,191,193.6,195.4,193.6,192,193.5
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LATEST MEASUREMENTS

  • Waist
    47.5" no change in 6 days
    Apr 19, 2013
  • Arms
    15.2" a gain of 0.2" in 6 days
    Apr 19, 2013
  • Chest
    48.5" a gain of 0.5" in 6 days
    Apr 19, 2013
  • Thighs
    23.5" a loss of 0.8" in 6 days
    Apr 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

lhendr10 has not added any program information.

My Nutrition Program View My Full Nutrition Program

lhendr10 has not added any program information.

My Supplement Program View My Full Supplement Program

lhendr10 has not added any program information.

My Motivation Program View My Full Motivation Program

lhendr10 has not added any program information.

What lhendr10 Is Up To

lhendr10 updated his weight from 272.4 Lbs. to 273.8 Lbs., a 1.4 Lb. gain in 6 days.

273.8 Lbs.
Apr 19, 2013 |
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lhendr10 updated his body fat from 29.5% to 29.3%, a loss of 0.2% in 6 days.

29.3%
Apr 19, 2013 |
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lhendr10 added a new profile photo.

Apr 19, 2013

lhendr10 added 5 new photos to his progress photos.

Apr 19, 2013

lhendr10 measured his arms at 15.2 in., a gain of 0.2 in. in 6 days and measured 8 other body parts.

15.2 in.
Apr 19, 2013

lhendr10 Just passed my 30 lbs weight loss for the comp and almost 40 for my over all loss. im at about half way to my goal.

Apr 13, 2013 |
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lhendr10 measured his arms at 15 in., a loss of 0.5 in. in 7 days and measured 8 other body parts.

15 in.
Apr 13, 2013

lhendr10 updated his body fat from 29.8% to 29.5%, a loss of 0.3% in 7 days.

29.5%
Apr 13, 2013 |
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lhendr10 updated his weight from 275.8 Lbs. to 272.4 Lbs., a 3.4 Lb. loss in 7 days.

272.4 Lbs.
Apr 13, 2013 |
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lhendr10 hurt my shoulder doing flye's so i cant do upper body for awhile, but my legs are about to get some insane workouts.

Apr 6, 2013 |
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lhendr10 measured his arms at 15.5 in., no change in 7 days and measured 8 other body parts.

15.5 in.
Apr 6, 2013

lhendr10 updated his body fat from 29.6% to 29.8%, a gain of 0.2% in 7 days.

29.8%
Apr 6, 2013 |
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lhendr10 updated his weight from 277.4 Lbs. to 275.8 Lbs., a 1.6 Lb. loss in 7 days.

275.8 Lbs.
Apr 6, 2013 |
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lhendr10 updated his body fat from 30.8% to 29.6%, a loss of 1.2% in 7 days.

29.6%
Mar 30, 2013 |
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lhendr10 updated his weight from 279.6 Lbs. to 277.4 Lbs., a 2.2 Lb. loss in 7 days.

277.4 Lbs.
Mar 30, 2013 |
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About Me

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Visitor Comments

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tirambaby77
tirambaby77 Greeting from tiram_makuza@yahoo.co.uk My name is Tiram i am single woman, looking for honest and caring friend for a serious relationships, and i came across and became interesting in you, and i will like you to reply with Email address (tiram_makuza@yahoo.co.uk) so that i can send you my photos and give you some details about my self, waiting to read from you, Yours New Friend TIRAM Jan 24, 2013 2:52pm

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