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Membership Info
Member Since: Mar 13, 2008
BodyBlog Started: Jun 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 284
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2008 4:40pm
Last Forum Post: Jun 15, 2008 9:23pm
Last Photo Upload: Never
Last Profile Update: Jul 30, 2008 5:51pm
Last Blog Post: Jun 6, 2008 6:48pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 3
Stalking (?) : 0
lhawkins

"I want to gain Muscle and lose fat."

Personal Info And Background:
Real Name: family man
Sex: Male
Age: 30
Location: United States
Occupation: teacher
Personal Website: http://none
Gym: work
Gym Location: wyoming
When I Started: Nov, 2007
How I Started: trying to get back into shape for fire season, also fire test coming up
Why I Love It: makes me feel so good, like the way that i am starting to look and feel. always loved pushing my body
How I Stay Motivated: I stay motivated with this website, supplements, and my wife and 3 children
BB Accomplishments: getting into the gym and 0430 every weekday.
Forum Signature:
Last Updated: Jun 5, 2008 8:59pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 13, 2008 5:32pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 13, 2008 5:32pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): I want to gain Muscle and lose fat.
Goal (Long): 6 pack by August
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jun 5, 2008 8:00pm

BodyAnswers
lhawkins has answered 6 of 56 total questions.
View all 6 of lhawkins's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Jun 17, 2008 8:42pm

What time of day do you usually workout?
Morning
- Updated Jun 17, 2008 8:42pm

What leg workout has worked best for you?
I am starting to do alot of front squats with stair climber and isolated presses on each muscle group.
- Updated Jun 5, 2008 7:23pm

View all 6 of lhawkins's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 5, 2008 8:00pm

Videos of lhawkins
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2008 8:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 5, 2008 8:00pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 6, 2008 6:48pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: May 15, 2007
Reason: trying to gain muscle, not much luck yet but will continue to try. dropping this for the syntha...
SciVation Xtend, 90 Servings, Grape (1016g)
Started: May 26, 2008
Reason: glutamine, recovery. tastes pretty bad when mixed full, but diluted works awesome!!!!! ...
CytoSport Fast Twitch, 2.04 Lbs., Go Grape
Started: Jun 04, 2008
Reason: 0430 workouts, sometimes late nights or broken nights -- gives greater motivational workout in...
Last Updated: Jul 1, 2008 4:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: familyman
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 17, 2008 5:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • is firefighting a hobby?
Last Updated: Jun 5, 2008 9:10pm

Friends (3)
Bwinger
 

amysuds
 

gsxrjake03
Hangin in the gym
 

Last Updated: Jun 26, 2008 9:37pm

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