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lgunzelman
"Eat clean...lift more...train harder - lean the legs....:) DO WORK CREW"

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Progress Pictures


Oldest Newest
Jul 18, 2009 Oct 19, 2009
Abs -

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 8.2 lb (3.7 kg)
Current: 136.2 lb (61.9 kg) Percent Change: 6.4 %

  Start Current Goal Remaining  
  Jun 25, 2009 Dec 26, 2009 Jul 17, 2009 Goal Has Expired  
  131.0 lb (59.5 kg) 136.2 lb (61.9 kg) 123.0 lb (55.9 kg) 13.2 lb (6.0 kg)  

Date Body Stats: Weight Change % Change
Nov 21, 2009 136.2 lb (61.9 kg) 0.2 lb (0.1 kg) 0.1 %
Oct 27, 2009 136.0 lb (61.8 kg) 2.0 lb (0.9 kg) 1.5 %
Oct 6, 2009 134.0 lb (60.9 kg) -4.0 lb (-1.8 kg) -2.9 %
Sep 26, 2009 138.0 lb (62.7 kg) 13.0 lb (5.9 kg) 10.4 %
Jul 19, 2009 125.0 lb (56.8 kg) -6.0 lb (-2.7 kg) -4.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 26, 2009 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 26, 2009 37.0" (94.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 26, 2009 34.0" (86.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 26, 2009 24.5" (62.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 26, 2009 20.5" (52.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 26, 2009 13.3" (33.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 26, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 15, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 18, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 26, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 158.0 lb (71.8 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 87.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 21, 2009 339.0 lb (154.1 kg) 50.0 lb (22.7 kg) 17.3 %
Oct 27, 2009 289.0 lb (131.4 kg) 116.0 lb (52.7 kg) 67.1 %
Sep 26, 2009 173.0 lb (78.6 kg) -27.0 lb (-12.3 kg) -13.5 %
Jun 25, 2009 200.0 lb (90.9 kg) -12.0 lb (-5.5 kg) -5.7 %
Jun 15, 2009 212.0 lb (96.4 kg) 13.0 lb (5.9 kg) 6.5 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: 22.0 lb (10.0 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 11.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 25, 2009 210.0 lb (95.5 kg) -2.0 lb (-0.9 kg) -0.9 %
Jun 15, 2009 212.0 lb (96.4 kg) 13.0 lb (5.9 kg) 6.5 %
Jun 8, 2009 199.0 lb (90.5 kg) 11.0 lb (5.0 kg) 5.9 %
May 18, 2009 188.0 lb (85.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: -21.0 lb (-9.5 kg)
Current: 44.0 lb (20.0 kg) Percent Change: -32.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 27, 2009 44.0 lb (20.0 kg) -7.0 lb (-3.2 kg) -13.7 %
Sep 26, 2009 51.0 lb (23.2 kg) 7.0 lb (3.2 kg) 15.9 %
Jun 25, 2009 44.0 lb (20.0 kg) -21.0 lb (-9.5 kg) -32.3 %
May 18, 2009 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 0.0 lb (0.0 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 21, 2009 94.0 lb (42.7 kg) -65.0 lb (-29.5 kg) -40.9 %
Oct 27, 2009 159.0 lb (72.3 kg) 65.0 lb (29.5 kg) 69.1 %
Sep 26, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 18, 2009 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 27, 2009 44.0 lb (20.0 kg)


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