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To:
NAVYDAD
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From:
lgunzelman
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Dec 5, 2009 10:19am
going crazy now. busy finishing it up to go out to bid! hope you have a great weekend.
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To:
medrep
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From:
lgunzelman
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Dec 3, 2009 7:43pm
looking great...you reahing your goals> - DO WORK
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To:
SheraK12
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From:
lgunzelman
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Dec 3, 2009 7:35pm
Hey you look great - see you compete - or want to get back into it - and you are pretty close
what shows are you looking at?
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To:
rbkhcky62706
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From:
lgunzelman
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Dec 3, 2009 7:31pm
thansk for the friend request - congrats on yhour accomplishments - feels great ot make those gains. U Look awesome
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To:
HAMMER35
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From:
lgunzelman
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Dec 3, 2009 7:18pm
doing grat - stronger this week. Guess that thanksgiving dinner did me good! How are you doing have a good holiday?
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To:
sexyranger
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From:
lgunzelman
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Dec 3, 2009 7:14pm
i do a lot of commercial work - modern design. doing a large project at OSU right now. field of architecture is alittle slow with the ecomomy right now!
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To:
geejaydan
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From:
lgunzelman
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Dec 3, 2009 7:09pm
I recieved your message for thanksgiving and it touched me - thanks for thinking of me. hope you are well
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To:
HereticHavoc
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From:
lgunzelman
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Nov 29, 2009 6:26am
ha - you are looking great - congrats on your progression :)
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To:
hyperwhome
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From:
lgunzelman
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Nov 22, 2009 2:18pm
i outlift the guys at my gym - they ar better training partners anyway - less catty-ness - so what if they are intimidated - they should be! go get them!
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To:
hyperwhome
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From:
lgunzelman
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Nov 21, 2009 12:45pm
those plateau do suck! do you have a training partner - i find a little competition goes along way...oh i mean encouragement! lol
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To:
HorseWhispers
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From:
lgunzelman
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Nov 21, 2009 12:44pm
hanging keg raises decline bench with a medicine ball held over head and eating clean! but you can get abs thru using your core in all types of strength training
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To:
jobros33
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From:
lgunzelman
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Nov 18, 2009 11:43am
you will do great!
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To:
HAMMER35
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From:
lgunzelman
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Nov 18, 2009 11:43am
you have a squat bar with your weight (plates) then add logging chains that touch the floor as you squat the weight of chain decreases and then at top of squat you have the full weight of chain. Look into westside barbel - website
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To:
HAMMER35
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From:
lgunzelman
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Nov 18, 2009 4:45am
I AM DOING WORK! squating with logging chains....kicking reverse hypers ...thenhiking 7 miles in hilly terrain the next day - ok i was icing that nite...:) lol
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To:
tattedsoldier
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From:
lgunzelman
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Nov 18, 2009 4:42am
hs--hitting it hard - growin mscles...! home ona month-- AWESOME. stay safe..:) keep in touch..K?
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To:
jobros33
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From:
lgunzelman
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Nov 18, 2009 4:41am
you better :)- i'd be there if i could
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To:
tattedsoldier
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From:
lgunzelman
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Nov 17, 2009 4:52am
hey - just checking in to see how you are doing...still DOING WORK?
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To:
kimhric
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From:
lgunzelman
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Nov 17, 2009 4:40am
well eating clean is a large part of it - if you have an email i can send you a list of what i eat. then training consists of at least 3 days of strength training and doing cardio 3 days. take it a day at a time - just remember that you are doing this for you and...you are worth it!
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To:
Inspired916
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From:
lgunzelman
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Nov 16, 2009 8:10pm
looking sweet...:)
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To:
FinishingStrong
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From:
lgunzelman
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Nov 16, 2009 8:09pm
Fantastic new pic - great work!
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