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lgrant365
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Apr 14, 2007 Jun 28, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 8.0 lb (3.6 kg)
Current: 213.0 lb (96.8 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 17, 2009 213.0 lb (96.8 kg) -5.0 lb (-2.3 kg) -2.3 %
Feb 21, 2009 218.0 lb (99.1 kg) 5.0 lb (2.3 kg) 2.3 %
Feb 13, 2009 213.0 lb (96.8 kg) 3.0 lb (1.4 kg) 1.4 %
Dec 19, 2008 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Apr 28, 2007 205.0 lb (93.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.0" (2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 17, 2009 47.0" (119.4 cm) -2.0" (-5.1 cm) -4.1 %
Feb 13, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2008 49.0" (124.5 cm) 3.0" (7.6 cm) 6.5 %
Apr 28, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 17, 2009 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Feb 13, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Apr 28, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 29, 2007 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 13, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 17, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.0" (-2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 13, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Dec 19, 2008 17.5" (44.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.2 cm) Change: 0.6" (1.4 cm)
Current: 14.0" (35.6 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 17, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2008 14.0" (35.6 cm) 0.6" (1.4 cm) 4.1 %
Apr 28, 2007 13.5" (34.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 29, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 17, 2009 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Feb 13, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 390.0 lb (177.3 kg) Change: 20.0 lb (9.1 kg)
Current: 410.0 lb (186.4 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 19, 2008 410.0 lb (186.4 kg) 20.0 lb (9.1 kg) 5.1 %
Apr 28, 2007 390.0 lb (177.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 25.0 lb (11.4 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 19, 2008 375.0 lb (170.5 kg) 25.0 lb (11.4 kg) 7.1 %
Apr 28, 2007 350.0 lb (159.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 455.0 lb (206.8 kg) Change: 45.0 lb (20.5 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 19, 2008 500.0 lb (227.3 kg) 45.0 lb (20.5 kg) 9.9 %
Apr 28, 2007 455.0 lb (206.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 35.0 lb (15.9 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 23.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 19, 2008 185.0 lb (84.1 kg) 35.0 lb (15.9 kg) 23.3 %
Apr 28, 2007 150.0 lb (68.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 19, 2008 250.0 lb (113.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 19, 2008 225.0 lb (102.3 kg)


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