get 6 pack

i hope to one day be 275-300lbs with 8-15% bodyfat.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Gain 25 pouns of muscle in 2009

Keep the progress I've made and step it up a major notch.

To Get ABS like **XNick EdgeX**

200 pounds here i come! CLEAN BULKING.

On the battlefield to lose body fat….

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

Working my way back to 270 of HARD LEAN MUSCLE!!

I want to gain 10 pounds of lean muscle

I want to keep working with a trainer for 3 months and see what they can do for me. If the results are good then I'll continue. If there is little or no progress........I will succeed so there's no need to think about little or no progress. There wil

Competition is a definite now. Growing and getting ready to get onstage!

Wanna be bigger and thicker..