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lgolden2005
"4th place finishes in both the Elite and Mid_atlantic classic now back to mass gaining."

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BodyBlog (14)
Photos (14)
Progress & Goals
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Progress Pictures


Oldest Newest
Jun 8, 2008 Oct 3, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 11.5 lb (5.2 kg)
Current: 165.5 lb (75.2 kg) Percent Change: 7.5 %

  Start Current Goal Remaining  
  Nov 5, 2007 Dec 24, 2009 Jan 1, 2007 Goal Has Expired  
  178.0 lb (80.9 kg) 165.5 lb (75.2 kg) 185.0 lb (84.1 kg) 19.5 lb (8.9 kg)  

Date Body Stats: Weight Change % Change
Dec 16, 2009 165.5 lb (75.2 kg) 2.0 lb (0.9 kg) 1.2 %
Nov 25, 2009 163.5 lb (74.3 kg) 1.5 lb (0.7 kg) 0.9 %
Nov 17, 2009 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Oct 29, 2009 160.0 lb (72.7 kg) -1.0 lb (-0.5 kg) -0.6 %
Oct 22, 2009 161.0 lb (73.2 kg) -3.5 lb (-1.6 kg) -2.1 %
 
Show Full History (64 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 2.6 %
Current: 8.6 % Percent Change: 43.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 29, 2008 8.6 % -3.4 % -28.3 %
Oct 20, 2007 12.0 % 2.0 % 20.0 %
Sep 8, 2007 10.0 % -1.0 % -9.1 %
Jun 29, 2007 11.0 % 1.0 % 10.0 %
Nov 16, 2006 10.0 % 4.0 % 66.7 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 8, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 8, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 5, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 6, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 16, 2006 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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