Member Since: May 7, 2005BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 21
Overall: 5,289
Forum Posts: 159 BodyBlog Entries: 14 Comments to Others: 201 Forum Rep (? ) :
Last Visit: Today, 7:58pmLast Forum Post : Dec 7, 2007 6:16amLast Photo Upload : Nov 1, 2009 4:56pmLast Profile Update: Yesterday, 4:05pmLast Blog Post : Jun 10, 2009 8:44am
lgolden2005
Overall Goal: 4th place finishes in both the Elite and Mid_atlantic classic now back to mass gaining.
Fit Status:
diet, diet, diet. Time to lean out and get shredded.
Real Name: Lance
Sex: Male
Age: 33
Location: Raleigh, North Carolina, United States
Occupation: Telecom Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 1995
How I Started: Trying to improve my PT test score while I was in the Army.
Why I Love It: The results.
How I Stay Motivated: The results
BB Accomplishments:
Forum Signature:
Jun 8, 2008
Oct 3, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): 4th place finishes in both the Elite and Mid_atlantic classic now back to mass gaining.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Nov 07, 2009: NPC Elite Muscle Fitness - Placing: 4
Oct 17, 2009: NPC Mid-Atlantic Carolina Classic - Placing: 4
Nov 04, 2006: NPC Elite Muscle Classic - Placing: 2
Oct 22, 2006: NPC Carolina Clash - Placing: 2
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My tribute to Body Building.
Played: 71
Arnold Pumping Iron funny clip
Played: 90 Why I like this video: Its Arnold and its funny!
ronnie against arnold
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Long Cool Woman in a Black Dress - The Hollies
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Category: Training on Jun 10, 2009 8:44am
I am not big on writing to many blogs but, I have to rant about a comment that was made to me the other night when I was in the gym. So I have been cutting down for the summer and I was talking to one of the trainer about my weight and how I was leaning up really good. Anyway the lady he...
Started: Dec 01, 2007
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Started: Jan 01, 2008
Reason:
Started: Oct 01, 2008
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User Title: Registered User
Number Of Posts: 159 View All Posts
Posts Per Day: 0.09
Last Activity: Dec 8, 2009 5:49pm
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[ Leave lgolden2005 a Comment
Irondiva83 [ View Profile ] Today, 4:58pm
Thank you so much! Wishing you a wonderful Holiday season as well!
flexedmuscle [ View Profile ] Dec 2, 2009 10:25am
Great Job!!!!!!!! I didn't do as well as I wanted. Had so many personal problems going on. But for me to even make the show was a win for me! Setting my sights on the Gold's Classic now. Hope to do better there!
flexedmuscle [ View Profile ] Nov 28, 2009 9:50pm
How did u do in the Musclemania? Did you compete in the Elite? I made the show but didn't do as well as I had hoped.
MoreMsclXXL [ View Profile ] Nov 8, 2009 7:56pm
Congrats on placing! Can't wait to do Musclemania Universe next year again here!
TrailrParkTrash [ View Profile ] Nov 7, 2009 5:41pm
..and? lol ;)
TrailrParkTrash [ View Profile ] Nov 6, 2009 4:54am
excellent! one more day...Go lance! good luck! :)
TrailrParkTrash [ View Profile ] Nov 5, 2009 11:29am
great comp shots lance! looking pumped in the updates also!
nic902 [ View Profile ] Sep 29, 2009 6:08pm
SO TRUE!!! Unfortunately, most people make things waaayyy too complicated.
gymbound [ View Profile ] Sep 29, 2009 3:25pm
No reason to feel like an a$$, just give me a shot the next time you are in the market.
nic902 [ View Profile ] Sep 29, 2009 2:48am
Thats the way to do it! People try to get so fancy with prep and end up doing more harm than good...keep it simple and you will rock it!!
gymbound [ View Profile ] Sep 28, 2009 8:38pm
I'll give you a hint. My name is Chris Vester.
nic902 [ View Profile ] Sep 28, 2009 7:53pm
Thanks! I think I look better than my last show, but I dont wanna get my hopes up :) How are things going for ya?? Feelin good??
gymbound [ View Profile ] Sep 28, 2009 2:33pm
Thanks for the add!
nic902 [ View Profile ] Jul 29, 2009 8:02pm
Cool...so you're pretty much a pro ;-)
nic902 [ View Profile ] Jul 29, 2009 2:42pm
Thats awesome!! Is it your first comp??? EEK...be careful with the knee, you dont want to make it worse and do some serious damage!
nic902 [ View Profile ] Jul 28, 2009 8:22pm
Hey, whats going on?? My training is going really well...starting a new shake up in my split tomarrow, so that has me excited ;-) LOL!! Oh, its the little things in life...
Quad.Father [ View Profile ] Jul 17, 2009 10:54am
That's cool. If you ever need a job, let me know. I have some friends over at AT&T and they are always looking for people with networking skills.
Quad.Father [ View Profile ] Jul 16, 2009 7:51am
Noticed you are a telecom engineer. I worked for AT&T for 8 years and then at Avaya for 4. Are you on the voice or data networking side?
Quad.Father [ View Profile ] Jul 15, 2009 2:31pm
What's up? I see you are in Raleigh as well.
thenaturalone [ View Profile ] Jul 7, 2009 7:12am
Oh yeh, that site has some good stuff. It's not actually my site but a friends site that I'm doing a favor for by letting him advertise on my page. Glad you like the site!
