Member Since: May 7, 2005BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 5:57pmLast Forum Post : Dec 7, 2007 6:16amLast Photo Upload : Feb 5, 2008 5:53pmLast Profile Update: Today, 9:10amLast Blog Post : Mar 4, 2008 6:50pm
Real Name: Lance
Sex: Male
Age: 32
Location: Raleigh, North Carolina, United States
Occupation: Telecom Engineer
Personal Website:
Gym: Golds Gym
Gym Location: Raleigh, NC
When I Started: Mar, 1995
How I Started: Trying to improve my PT test score while I was in the Army.
Why I Love It: The results.
How I Stay Motivated: The results
BB Accomplishments: two competitions. Next one?
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Weight: Thighs:
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Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Nov 04, 2006: NPC Elite Muscle Classic - Placing: 2
Oct 22, 2006: NPC Carolina Clash - Placing: 2
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Category: Training on Mar 4, 2008 6:50pm
Bulikng is going well. I am up to 178 now. That is about 6 lbs. in 6 weeks. I am happy with that. My energy levels in the gym are through the roof right now with all the carbs that I am taking in. Hopefully I can keep the clean bulking up until July when I will start dieting for my...
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Last Activity: Today, 5:56pm
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[ Leave lgolden2005 a Comment
Sh0rtnF1t [ View Profile ] Aug 9, 2008 10:27am
Thanks so much! I have a long way to go but I think I will find all of the support I need here!
TrailrParkTrash [ View Profile ] Aug 2, 2008 4:32am
hey that's awesome! congrats on the cutting! summer seems like a natural time for that but I find it hard..LOL. Planning any comps for '09?
TrailrParkTrash [ View Profile ] Aug 1, 2008 8:37am
how's mid-summer training lance!?
TrailrParkTrash [ View Profile ] May 20, 2008 12:57pm
oh oh... don't ask.. lol.. I'm about 18 months behind in this year's goal ;)
TrailrParkTrash [ View Profile ] May 20, 2008 10:20am
Almost ready for summer? ;)
royboy01 [ View Profile ] May 19, 2008 6:24pm
I'm working on thinning out too. Mostly for my abs.
royboy01 [ View Profile ] May 17, 2008 9:01am
A+ dbl bicep. Are you cutting now?
scrwedupmuscle [ View Profile ] May 15, 2008 5:47am
GOOD DOUBLE BICEP MAN.. KEEP BEATING THAT SHIT UP @ THE GYM...
MsFitness [ View Profile ] Apr 24, 2008 9:04pm
thanks so much! Are you heading back to the stage anytime soon?
ijackson85 [ View Profile ] Apr 22, 2008 12:48pm
Lookin awesome bro! I used to work at your Gold's upstairs, searched Raleigh and saw you on here. Keep up the good work man!
-Isaac
KatNap [ View Profile ] Apr 18, 2008 4:49am
Thats Great !! I am dropping down to 5 also
Have a great weekend >^..^<
KatNap [ View Profile ] Apr 17, 2008 3:11pm
Hi Lance things are pretty good - getting back into the swing of things !! hows your training - have a great weekend
>^..^<
TrailrParkTrash [ View Profile ] Apr 15, 2008 11:07am
LOL..Lance!! dating?! hahaha.. now why would that stop you from attaining your goals? I'm sure the little woman would appreciate all your effort in the gym ;)
TrailrParkTrash [ View Profile ] Apr 14, 2008 6:26am
Hey thanks for the head's up! I'm doing ok I guess.. trying to cut now but results aren't obvious yet..LOL. Hope all is well with you :)
user58904890948 [ View Profile ] Mar 16, 2008 1:05pm
Well thank you! And congrats on CLEAN bulking! Thats the most efficient (hardest) way to do it! Your body is going to be happy with you in July!
KatNap [ View Profile ] Mar 6, 2008 7:34pm
You very welcome >^..^<
user58904890948 [ View Profile ] Feb 23, 2008 3:59pm
Thank you! Nice biceps ya got there! =0)
TrailrParkTrash [ View Profile ] Feb 7, 2008 7:28am
haha.. covering up the display on the treadmill is a great idea.. thanks for that tip! I get so frustrated after 12 minutes.. LOL
TrailrParkTrash [ View Profile ] Feb 6, 2008 5:13am
Hi Lance, hey looking great in the update pics! Nice tattoo also! I'm just trying to cut now.. man do I hate cardio..LOL
