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Overall Goal
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Gain Muscle
90kg 7-8% Bodyfat, with proportion and no lagging bodyparts.
78kg At the moment with 11% Bodyfat.
Progress & Goals
BEFORE
CURRENT
211.2 Lbs.
LEAN BODY MASS
8.8 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Oct 9, 2012
CURRENT BODY FAT
4
%
Oct 9, 2012
PROGRESS HISTORY
Lbs.
2012-10-09
220
%
2012-10-09
4
Lbs.
2012-10-09
211.2
Programs
My Workout Philosophy View My Full Workout Program
lgnorant has not added any program information.
My Nutrition Program View My Full Nutrition Program
lgnorant has not added any program information.
My Supplement Program View My Full Supplement Program
lgnorant has not added any program information.
My Motivation Program View My Full Motivation Program
lgnorant has not added any program information.
Visitor Comments
kenethleclair
NEW PIC SHOWS EXCELLENT PROGRESS! KEEP PUMPING N GETTING MORE JACKED!
May 8, 2011 6:40am
lgnorant is now friends with NBgrNBgrNBgr, peanut-butter and 4 others.