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Progress & Goals
129.6 Lbs.
LEAN BODY MASS
19.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
the food i eat
Breakfast: 1 epozine pill from bsn 30 min before, 2 table spoons of oatmeal (no sugar) with fruit, 2 desicated liver tabs from universal, 1 optimen from Optimum Nutrition, 60 grams of chocolate protein from optimum nutrition with half milk half water.
Lunch: 1 epozine pill from bsn 30 min before, 1 pre cooked chicken breast from wholefoods or eatzi's, greenbeans or snap peas with little carots.
2 desicated liver tabs from universal, 1 optimen from Optimum Nutrition, 60 grams of chocolate protein from optimum nutrition with water.
Dinner:
1 epozine pill from bsn 30 min before, 1 pre cooked chicken breast from wholefoods or eatzi's, greenbeans or snap peas with little carots.
2 desicated liver tabs from universal, 1 optimen from Optimum Nutrition, 60 grams of chocolate protein from optimum nutrition with water.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
lg608976 updated his nutrition program.
Breakfast: 1 epozine pill from bsn 30 min before, 2 table spoons of oatmeal (no sugar) with fruit, 2 desicated liver tabs from universal, 1 optimen from Optimum Nutrition, 60 grams of chocolate protein from optimum nutrition with half milk half water. Lunch: 1 epozine pill from bsn 30 min before, 1 pre cooked chicken breast from wholefoods or eatzi's, greenbeans or snap peas with little carots. 2 desicated liver tabs from universal, 1 optimen from Optimum...
Go to nutrition program
lg608976 joined Life Time Fitness (Colleyville, Texas).
Aug 10, 2012
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