lfernanders 
"Gain quality muscle."
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Up the pole.
 Played: 85Description: Climbing a pole in my gym.
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Working the core.
Played: 103
Description: Working my core and showing off a little.
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9 weeks out.
Played: 20
Description: 9 weeks out from my show.
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8 weeks out
Played: 68
Description: 8 weeks out from the show.
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10 weeks out
Played: 71
Description: 10 weeks out.
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Muscle ups
Played: 78
Description: Getting up and over the bar...@ 190lbs.
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405 for 15 reps....
Played: 145
Description: 405 squats for 15 reps.
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7 weeks.
Played: 49
Description: Going thru mandatory poses 7 weeks out.
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Sample workout
Played: 67
Description: Dummies with Dumbells.
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dummies
Played: 53
Description: Putting in work.
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monkeyfun2 11
Played: 19
Description: On the bars monkeying around.
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Dragon Flags
Played: 107
Description: Dragon flags. Must respect to Bruce Lee.
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6 weeks out.
Played: 61
Description: Posing down 6 weeks out.
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4 weeks out
Played: 50
Description: 4 weeks out and looking good.
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Abwork
Played: 29
Description: Getting in some ab work with Solid...
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3 weeks out.
Played: 141
Description: Here i am at 3 weeks.
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2 weeks out
Played: 22
Description: 2 weeks out.
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