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lfernanders
"Gain quality muscle."

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Progress Pictures


Oldest Newest
Mar 9, 2009 Apr 29, 2009
Relaxed 10 weeks out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: -7.0 lb (-3.2 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 30, 2009 185.0 lb (84.1 kg) -7.0 lb (-3.2 kg) -3.6 %
Dec 15, 2008 192.0 lb (87.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 15, 2008 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.5" (-3.8 cm)
Current: 40.5" (102.9 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 30, 2009 40.5" (102.9 cm) -1.5" (-3.8 cm) -3.6 %
Dec 15, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 2.0" (5.1 cm)
Current: 18.3" (46.4 cm) Percent Change: 12.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 30, 2009 18.3" (46.4 cm) 2.0" (5.1 cm) 12.3 %
Dec 15, 2008 16.3" (41.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 15, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 15, 2008 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 15, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 15, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 15, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: -19.0 lb (-8.6 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -5.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 8, 2009 325.0 lb (147.7 kg) -19.0 lb (-8.6 kg) -5.5 %
Dec 15, 2008 344.0 lb (156.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 598.0 lb (271.8 kg) Change: 116.0 lb (52.7 kg)
Current: 714.0 lb (324.5 kg) Percent Change: 19.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 5, 2009 714.0 lb (324.5 kg) 139.0 lb (63.2 kg) 24.2 %
Apr 30, 2009 575.0 lb (261.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2009 575.0 lb (261.4 kg) -23.0 lb (-10.5 kg) -3.8 %
Dec 15, 2008 598.0 lb (271.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 456.0 lb (207.3 kg) Change: 15.0 lb (6.8 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 5, 2009 471.0 lb (214.1 kg) -91.0 lb (-41.4 kg) -16.2 %
Apr 8, 2009 562.0 lb (255.5 kg) 106.0 lb (48.2 kg) 23.2 %
Dec 15, 2008 456.0 lb (207.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: -8.0 lb (-3.6 kg)
Current: 114.0 lb (51.8 kg) Percent Change: -6.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 8, 2009 114.0 lb (51.8 kg) -8.0 lb (-3.6 kg) -6.6 %
Dec 15, 2008 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -24.0 lb (-10.9 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -7.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 5, 2009 301.0 lb (136.8 kg) -26.0 lb (-11.8 kg) -8.0 %
Apr 8, 2009 327.0 lb (148.6 kg) 2.0 lb (0.9 kg) 0.6 %
Dec 15, 2008 325.0 lb (147.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 13.0 lb (5.9 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 5, 2009 215.0 lb (97.7 kg) -5.0 lb (-2.3 kg) -2.3 %
Apr 8, 2009 220.0 lb (100.0 kg) 18.0 lb (8.2 kg) 8.9 %
Dec 15, 2008 202.0 lb (91.8 kg)


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