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Membership Info
Member Since: May 12, 2006
BodyBlog Started: May 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 755
Forum Posts: 93
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 10:43am
Last Forum Post: Never
Last Photo Upload: May 5, 2009 3:21am
Last Profile Update: Oct 6, 2009 12:14pm
Last Blog Post: Apr 30, 2009 7:55pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 44
Stalking (?) : 0
Inspiring (?) : 0

lfernanders

Overall Goal:  Gain quality muscle.

Fit Status:  lfernanders has not entered a Fit Status.  Ask lfernanders for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Arthur Fernanders
Sex:
Male
Age:
37
Location:
Marietta, Georgia, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1991
How I Started:
I was always small. I was 140lbs when I graduated from high school in 1990 and wanted to put on some size. I reached a good weight of 195lbs by 2000 and began bodybuilding then because my brother was competeing.
Why I Love It:
When you can train your mind to go certain places, you begin to see the transformation of your body. Control of self is the key and i love the masterpiecs that i'm constructing. As good as i've seen myself, i will always continue to improve.
How I Stay Motivated:
The constant transformations an improvements keep me focused.
BB Accomplishments:
Received my pro card Nov of 2007.
Forum Signature:
El Boggie Strong mind...strong body.

What lfernanders Is Up To:
Aug 28, 2009
lfernanders reviewed and rated it /10
Jul 6, 2009
May 9, 2009
lfernanders added a new personal video, "2 weeks out"
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 9, 2009 Apr 29, 2009
Last Updated: May 4, 2009 12:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain quality muscle.
Goal (Long):
Any one can put on weight, but to gain size and quality muscle living a healthy life style is the challenge.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
5%
Upcoming Contest:
Capital Classic

Members That Inspire lfernanders:
muscleric [ BodySpace ]
View all 1 members who inspire lfernanders »

BodyAnswers
lfernanders has answered 2 of 67 total questions.
View all 2 of lfernanders's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Never
- Updated Apr 2, 2009 6:49pm

Do you have any type of chronic disease or condition?
No
- Updated Apr 2, 2009 6:49pm

View all 2 of lfernanders's BodyAnswers »

Contest History:
May 23, 2009:
SNBF Capitol Classic - Placing: 5
Nov 01, 2008:
SNBF SNBF Pro Show - Placing: 5
Sep 06, 2008:
NGA NGA NOPI Nationals - Placing: 8
May 11, 2008:
SNBF Capital Classic - Placing: 3
Nov 03, 2007:
SNBF SNBF Pro Show - Placing: 1
Sep 22, 2007:
NGA NGA NOPI Nationals - Placing: 1

Videos of lfernanders
Up the pole.
Up the pole.
Play this video Played: 84
Description: Climbing a pole in my gym.
Working the core.
Working the core.
Play this video Played: 102
Description: Working my core and showing off a little.
9 weeks out.
9 weeks out.
Play this video Played: 18
Description: 9 weeks out from my show.
Play this video 8 weeks out Played: 66
Play this video 10 weeks out Played: 69
Play this video Muscle ups Played: 77
Play this video 405 for 15 reps.... Played: 143
Play this video 7 weeks. Played: 47
Play this video Sample workout Played: 64
Play this video dummies Played: 50
Play this video monkeyfun2 11 Played: 17
Play this video Dragon Flags Played: 106
Play this video 6 weeks out. Played: 60
Play this video 4 weeks out Played: 48
Play this video Abwork Played: 27
Play this video 3 weeks out. Played: 140
Play this video 2 weeks out Played: 20

Favorite Bodybuilding And Fitness Videos
My Planche Training
My Planche Training
Play this video Played: 81
Why I like this video: Planche pushups.
Serge Nubret - Classic Bodybuilder of the Golden E
Serge Nubret - Classic Bodybuilder of the Golden E
Play this video Played: 35
Why I like this video: Surge Nubret...classic.
Serge Nubret Tribute
Serge Nubret Tribute
Play this video Played: 41
Why I like this video: Surge again.
Play this video Frank Zane Tribute Played: 48
Play this video sickest negro on the planet Played: 188
Play this video Coach Carter - Our deepest fear Played: 38

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 30, 2009 7:55pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
Protocol Nutrition 6-Trione, 60 Capsules
Review:  This seems to be working pretty good. Been taking it for two weeks now, preshow, but I'm...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Aug 28, 2009 12:56pm

Forum Activity:
User Title:
Number Of Posts: 93 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 3, 2009 11:10am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 28, 2009 12:56pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 28, 2009 12:56pm

Friends (44)









Last Updated: Oct 6, 2009 12:14pm

Visitor Comments (24)
[ Leave lfernanders a Comment ]
Fitness Poynters muscleric [ View Profile ]
Oct 12, 2009 4:58am
Hey BIG ART, howz it goin? just checkin in and hoping you are putting on the added lean muscle you desire, buddy. stay strong, DO WORK everyday, train hard and enjoy the journey. Peace, Rich
TrailrParkTrash [ View Profile ]
Aug 21, 2009 12:55pm
awesome physique bro, keep it up!
Fitness Poynters muscleric [ View Profile ]
Aug 7, 2009 11:18am
Hey Art, lookin good, hope the weekend goes well. pack it on and stay lean. Peace, Rich
Fitness Poynters muscleric [ View Profile ]
Aug 4, 2009 3:25pm
Hey buddy, what an awesome physique, man. keep at it, grow HUGE, but keep those rippled abs peeled and chiseled. PACK IT ON,....DO THA THANG! Peace, Rich
FitPrincess [ View Profile ]
May 9, 2009 8:15pm
Awesome physique! What show are you doing? AND I LOVE the vids on your page!
torso long sleeves latvia1230 [ View Profile ]
May 5, 2009 3:25am
looking great in the updates! ready for competition!
Upload your profile picture! emard [ View Profile ]
Apr 29, 2009 12:37pm
wow what a nice phisique you have! good luck with your upcoming show
Upload your profile picture! Tonyniceguy [ View Profile ]
Apr 29, 2009 12:10pm
YOU LOOK GREAT,PERFECT JOB YOU REALLY WORKING HARD KEEP IT TONY
Upload your profile picture! user_8dfg_kwjhe_kjwh [ View Profile ]
Apr 17, 2009 9:26pm
I will send you another PM right now. It's about 8:30 PM on April 17th so you should recieve it soon, if not tell me.
SuperMaine [ View Profile ]
Apr 17, 2009 12:05pm
Hey YOU i wanted to stop and say thank you for the add,i hate when people just auto add! but anyway, thanks for the friend request and take care, if you got any questions let me know, and remember, anything worth having is not easily achieved!! -Elijah
Upload your profile picture! user_8dfg_kwjhe_kjwh [ View Profile ]
Apr 16, 2009 7:52pm
hey did you get my reply to your pm?
butterfly eurasiansurgeon [ View Profile ]
Apr 12, 2009 3:43pm
mines not 4 another few mo's if u luk at ma pix it'll tell u what i do routine obstacle course BP box jumps & shuttle best of luk 2 u
butterfly eurasiansurgeon [ View Profile ]
Apr 12, 2009 6:20am
i will u 2 enjoy Easter
butterfly eurasiansurgeon [ View Profile ]
Apr 11, 2009 7:56pm
ty so much Arthur 4 ma pic comment
Upload your profile picture! user_8dfg_kwjhe_kjwh [ View Profile ]
Apr 9, 2009 8:46pm
hey first of all thanks for responding to me. not many people are willing to help out the little scrawny guys like myself. I definetaly look forward to talking with you and learning.
japtex254 [ View Profile ]
Apr 8, 2009 3:35pm
Man You are unbelieveable. Loved watching your videos, they gave me some great ideas to have fun with my workouts. Keep up the good work and post them vids to see.
torso long sleeves latvia1230 [ View Profile ]
Apr 8, 2009 4:03am
Great shape & definition!
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Apr 8, 2009 3:30am
Excellent form and definition!
Bronwyn [ View Profile ]
Apr 6, 2009 7:20am
hi, thanks a lot. Not long time. I just tried that - but now still can not manage my Pay Pal.. and in diet I am incredibly lazy :)
gixxerchick [ View Profile ]
Apr 2, 2009 5:18am
great physique
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