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To:
Belinda Benn
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From:
lfazza1
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Dec 23, 2009 11:57am
Hey Belnda, I was wondering if y0ou would mind helping me with a diet for my other half as i am not sure exactly what it is she needs to eat to get lean in the new year. I'd appreciate it if you could help me then maybe she can look as good as you some day hey....keep up the good work...
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To:
jeromedinh
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From:
lfazza1
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Dec 12, 2009 12:53pm
Exellent bro...Thanks for the help....I've dropped lucky with my pre comp training and dieting. I've been put in touch with the guy tha helped Dorian Yates get to the top. He runs most of the comps in UK and is willing to prep me next year. Looks like i might get somewhere fast bro. He owns CNP nutrition also. Bette make sure i get it right bro....Take it easy...Speak soon
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To:
jeromedinh
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From:
lfazza1
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Dec 11, 2009 5:43am
thanks for the help bro. I've just started a cluster 5x5 training programme to ramp up the weight and my strength. I figured if my strength increased then my size must too. I'll bear in mind the eating as well. I'll look to put more calories on...Does it matter what foods in particular. Should i stay eating clean or have more cheats. Cheers again
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To:
jeromedinh
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From:
lfazza1
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Dec 10, 2009 4:09pm
Hey bro. Could you give me some advie on diet for mass as i'm struggling to get over the 15st mark and it's driving me mad....Cheers....
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To:
jeromedinh
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From:
lfazza1
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Dec 10, 2009 12:14am
cheers bro.......good luck with muscletech
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To:
jeromedinh
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From:
lfazza1
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Dec 9, 2009 3:03pm
hey bro how's the training going? i got some new progress pics on bro. See if you think i've improved please...Cheers...U looking solid bro
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To:
Belinda Benn
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From:
lfazza1
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Dec 8, 2009 7:28am
cool..........Happy training........
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To:
Belinda Benn
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From:
lfazza1
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Dec 6, 2009 4:44am
Hey thanks for the comment....Keep it going
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To:
Belinda Benn
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From:
lfazza1
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Dec 1, 2009 6:37am
hey Belinda. Amazing physique. Great work...Keep it up....
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To:
sdilly22
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From:
lfazza1
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Nov 3, 2009 2:12am
cheers shaun. looking good yourself. if u got any diet tips please help me. i'm dieting now and need to know some tips in the later stages of the diet. i'm cardio twice a day for 45 mins....
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To:
JamieEason
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From:
lfazza1
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Sep 18, 2009 4:17pm
Hey Jamie. Long time no speak. Years in fact. How's it all going. You still looking fantastic. Good work...Keep it going
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To:
dsegersmusicman
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From:
lfazza1
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Sep 18, 2009 4:15pm
Nice one for the ad bro..I'm training hard and eating hard now bro. All to play for
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To:
SamsonBBB
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From:
lfazza1
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Sep 10, 2009 3:51pm
hey bro. You look awesome man.....Unreal...I gotta get some serious training and dieting in to catch up...Well done Tim. Oh and thanks for your help with thr training and dieting. Quality mate
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To:
jeromedinh
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From:
lfazza1
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Sep 10, 2009 11:58am
Hey Jerome, Would you mind helping me out with a good mass building diet and what supplements to take at what times of the day please..If you have time bro...Cheers Lee
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To:
jeromedinh
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From:
lfazza1
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Sep 10, 2009 11:52am
You look massive now compared to about 6 months ago. Fair play bro. You are the bomb and i'm going to train and eat my ass off to catch you up...lol...keep going....I've got a good guy helping me now. He helped Dorian Yates and Ernie Tayloir so i'm on it big time now bro
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To:
jeromedinh
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From:
lfazza1
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Sep 8, 2009 1:32pm
Cheers mate. When did you become the Muscletech athlete anyway. That is quality mate. YOu are the bomb bro....
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To:
jeromedinh
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From:
lfazza1
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Sep 8, 2009 7:05am
Long time no speak mate. Looking solid bro....Keeps me motivated to get to where you are. Top work man...Keep it going
lee
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To:
Louiseuk
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From:
lfazza1
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Aug 3, 2009 3:25pm
I'm good thanks Louise....Training hard. I've a fair few new clients on the go with my PT'ing now so all good.I'm gonna build a little army...lol. Where's the next comp?
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To:
Louiseuk
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From:
lfazza1
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Jul 30, 2009 9:54am
hey Louise. Long time no speak...How's the training going. I'm starting to get something like now i think. A little more to go yet though....Hope everything is good your end....Take care lee
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To:
SamsonBBB
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From:
lfazza1
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Jul 30, 2009 9:10am
looking good bro.....i'm getting some good size on now bro. Thanks for the advice. My arms are developing great
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