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second week back after hernia operation...alot to do lee16
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Membership Info
Member Since: Jul 23, 2007
BodyBlog Started: Jul 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 9
  • Overall: 1,185
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 93
Forum Rep (?) :

Activity
Last Visit: Today, 6:37am
Last Forum Post: Jul 26, 2007 11:21am
Last Photo Upload: Jul 30, 2009 9:44am
Last Profile Update: Sep 26, 2009 5:28am
Last Blog Post: Jul 23, 2007 3:46am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 66
Stalking (?) : 10
Inspiring (?) : 0

lfazza1

Overall Goal:  Compete next year for the first time and WIN!!!

Fit Status:  On the bulking again now. The fridge is full of chicken and steaks so here we go.....

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lee
Sex:
Male
Age:
32
Location:
Staffs, Stafford, United Kingdom (Great Britain)
Occupation:
Personal Trainer / Nutrition Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2003
How I Started:
Decided enough was enough and it was time to get a mans body.
Why I Love It:
Keeps me focused on life and also keeps me fit, strong and healthy for my job. Always new targets to hit. Everyone into Bodybuilding is absolutely sound as a pound and very helpful. Great to be a part of it.
How I Stay Motivated:
Keep training and eating a controlled diet. Change my training regular. Read Muscle and Fitness, BodyFitness and MuscleMag. Sometimes Flex too. Keep coming on Bodybuilding.com and talk to the amazing guys and gals on here. I've had some great help and it's great to know there's help there and i would do the same for others....RESPECT
BB Accomplishments:
No major accomplishments as of yet but watch this space....2010 is my year on the stage in UK...COME ON!!!!!!!
Forum Signature:
Goals - "If one advances confidently in the direction of their dreams, And endeavours to lead a life which they have imagined, They will meet with a success unexpected in common hours. Courage - "Do not follow where the path may lead...Go instead where there is no path and leave a trail"
Last Updated: Sep 9, 2009 5:46am

What lfazza1 Is Up To:
Sep 8, 2009
lfazza1 updated Motivation Level from 10/10 to 10/10 and said: "my motivation can't get anymore maxed out. I love this"
lfazza1 updated Fit Status "On the bulking again now. The fridge is full of chicken and steaks so here we go....."
Aug 4, 2009
lfazza1 updated Fit Status "Loving the Personal Training. My clients are enjoying their new diets and new training ideas. Women love the boxing..."
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 3, 2009 Jul 30, 2009
Front
Second week in after 2 months off for hernia operation.
Last Updated: Jul 30, 2009 9:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 23, 2007 4:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 23, 2007 4:45am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Compete next year for the first time and WIN!!!
Goal (Long):
I have been training for a few years now and everything is going in the right direction. I feel it's time i made use of all the hard work and money i've put in over these years by competeing and winning. I will be looking to get to about 15 1/2 stone this winter and then start dieting next summer ready for the competition next April. If i'm entering i'm winning and i wont settle for anything less than 1st place. I have the guys around me to help me with their extensive knowledge and i'm looking forward to going the distance with this one. 14 months of hard work and dedication starts right here, right now.....COME ON!!!!!!!!
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
5%
Upcoming Contest:
UKBBF Qualifiers
Last Updated: Jul 23, 2007 4:29am

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Contest History:
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Last Updated: Jul 23, 2007 4:29am

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Last Updated: Jul 23, 2007 4:29am

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Last Updated: Jul 23, 2007 4:29am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 23, 2007 3:46am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: May 10, 2007
Reason: Got a great deal on this protein and it's good quality protein... I need it low carb as i'm now...
Last Updated: Jul 23, 2007 4:52am

Supplement Reviews
NxLabs Methyl Test, 84 Gel Capsules
Review:  I have just started using this product and i have made some steady gains so far. Lean muscle...
Overall Rating:  7/10
Taste Rating:  N/A
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Grape
Review:  Good supplement and i've found it to be very useful as a creatine product for gaining.
Overall Rating:  9/10
Taste Rating:  N/A
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate
Review:  Good quality protein for a hard ass traing programme.
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jul 23, 2007 4:52am

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 6:21am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 23, 2007 4:52am

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Last Updated: Jul 23, 2007 4:52am

Friends (76)









Last Updated: Sep 26, 2009 5:28am

Visitor Comments (60)
[ Leave lfazza1 a Comment ]
Night Time. Belinda Benn [ View Profile ]
Today, 7:27am
Thank you!! Looking very strong!
sdilly22 [ View Profile ]
Nov 3, 2009 10:01am
thats probably enough cardio as long as your diet is right
sdilly22 [ View Profile ]
Oct 9, 2009 11:11am
nice progress, keep it up
HIMELZ Hemilz [ View Profile ]
Sep 20, 2009 7:05am
thanks man how are you
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Sep 17, 2009 2:10pm
SENSATIONAL TRANSFORMATION BRO!! LOOKING REAL TIGHT, TAN & MUSCLED! LIFT STRONG & BE BLESSED, DAVE.
HIMELZ Hemilz [ View Profile ]
Sep 14, 2009 7:22am
impressive my friend impressive
jeromedinh [ View Profile ]
Sep 9, 2009 6:36pm
I signed with them on 6-1-09, its def my most proudest accomplishment of my bb career! i appreciate all the kind words bro..hit it and hit it hard for next year brutha!
jeromedinh [ View Profile ]
Sep 8, 2009 12:40pm
thanks brutha! i see you're staying tight..lookin good man
Twisting Bi Rob Anderson [ View Profile ]
Sep 8, 2009 6:49am
thanks for the add man. damn fine work!
Me afte show Louiseuk [ View Profile ]
Jul 30, 2009 12:58pm
Hi hun! Busy with comp prep! argh.. HOw are u? Lou x
Me afte show Louiseuk [ View Profile ]
May 11, 2009 3:11pm
Yeh training is going good hun! u look like you're making progress! well done :)
SamsonBBB [ View Profile ]
Apr 13, 2009 4:15pm
You look great bud, Im serious you look 10 years younger in your recent pictures.
Me afte show Louiseuk [ View Profile ]
Mar 21, 2009 1:29pm
What are you contemplating doing so far? Maybe start with something light like dandelion.. then move on. Depends if you're contemplating diuretics? may not want to go that route until you're coming up to your show.
Me afte show Louiseuk [ View Profile ]
Mar 20, 2009 4:57pm
Hey hun! That's cool you gotta keep at it! You'll get there :) I've been in London today filming for a tv show about my training. Oh it was funny I'm so rubbish in front of a camera. Really not natural!! How's training for you?? X
Upload your profile picture! lrsu [ View Profile ]
Mar 17, 2009 4:09pm
Bro, you probably need a little analysis of what your currently doing before you can make any adjustments. The good thing is your all fired up. If you want to pm me and let me know what your doing I could probably make a few suggestions.
Upload your profile picture! lrsu [ View Profile ]
Mar 17, 2009 1:06pm
I'm sure they'll look great bud, keep it up!
Upload your profile picture! lrsu [ View Profile ]
Mar 15, 2009 3:33pm
Oh yea, you better get better arms than mine bro!! Thats an order. lol
Upload your profile picture! lrsu [ View Profile ]
Mar 15, 2009 3:32pm
I had to get my son to school me. I copy pasted mine off youtube.
MsFitFern [ View Profile ]
Mar 14, 2009 9:41am
Im trying. Hard to get in the gym after surgery
MsFitFern [ View Profile ]
Mar 11, 2009 9:30pm
lats are looking sweet!
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