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Membership Info
Member Since: Mar 13, 2007
BodyBlog Started: Dec 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 36
  • Overall: 2,204
Forum Posts: 12
BodyBlog Entries: 8
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2009 3:04pm
Last Forum Post: Sep 16, 2009 11:10pm
Last Photo Upload: Aug 24, 2009 2:21pm
Last Profile Update: Dec 25, 2009 9:58pm
Last Blog Post: Sep 14, 2009 7:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 117
Stalking (?) : 0
Inspiring (?) : 0

lfaugstad

Overall Goal:  Cut bodyfat and maintain lean muscle

Fit Status:  good workout tonight

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
23
Location:
Iowa, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I always stayed fit in school being part of the cross country team and swimming in the summer. When I left school and started work full time my weight began to creep up. After having my 6th Knee operation since age 14 in October of 2006 I just didn't bounce back. I realized if I didn't start to put the time and effort into the gym I would be heading towards a lifetime of obesity and joint problems.
Why I Love It:
I love the feeling of accomplishment I get when I walk out of the gym after a good lift or when I've been running for miles and realize I could keep going it is what I strive for. The feeling of using my body to the best of its ability.
How I Stay Motivated:
I L-O-V-E oxygen magazine and I know it sounds cliche but when I'm feeling lazy or am in the mood to be weak with my diet I know there is another girl out there somewhere who is turning down Saturday night drinks with friends to go to the gym or who is putting in those extra miles on a run and it makes me want to try harder.
BB Accomplishments:
None so far but maybe someday. I am planning on running my 2nd 4 mile road race this summer.
Forum Signature:
Impossible is Nothing
Last Updated: Oct 8, 2009 8:23pm

What lfaugstad Is Up To:
Dec 15, 2009
lfaugstad updated Fit Status "good workout tonight "
Dec 13, 2009
lfaugstad updated Fit Status "More cardio lower weights......"
Dec 11, 2009
lfaugstad updated Motivation Level from 10/10 to 8/10
See Last 60 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 20, 2008 Sep 24, 2009
Face
This is me around Christmas time last year. I saw this picture and my cheeks looked so chubby I couldn't deny I was gaining weight any longer so it kind of kicked things off.
This is my most recent pic I am a work in progress but I am gaining ground now.
Last Updated: Sep 25, 2009 7:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 25, 2009 7:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2009 5:31pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Cut bodyfat and maintain lean muscle
Goal (Long):
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Mar 13, 2007 5:02pm

Members That Inspire lfaugstad:
JamieEason [ BodySpace ]
I saw Jamie on the cover of oxygen magainze. I had never seen anyone who had such a strong yet feminine looking physique. She was the first woman who really inspired me to want to mold my body using weights. Thanks Jamie!
doctorstacy [ BodySpace ]
She is everything I aspire to be as an athlete and military wife. She is an amazing example of how you can use stress and adversity to become a better person and of how hard work and dedication can help you become the person you want to be. In short, she rocks.
View all 2 members who inspire lfaugstad »

BodyAnswers
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Contest History:
No Contests
Last Updated: Mar 13, 2007 5:02pm

Videos of lfaugstad
This Member has not entered any Videos yet.
Last Updated: Mar 13, 2007 5:02pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 13, 2007 5:02pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Sep 14, 2009 7:01pm

Well after giving Push/pull what I thought was a fair try I have come to the decision that it is definitely not for me. My weight loss has plateaued off recently so I am thinking this might not be the best time to try and gain mass. I am going to switch to a cardio heavy routine with total...


Current Supplements:
Optimum Opti-Women, 120 Capsules
Started: Jan 01, 2009
Reason: Make sure I am getting all my nutrients so I can recover and stay healthy
BSN Cheaters Relief, 120 Capsules
Started: Aug 01, 2009
Reason: Makes me feel a little less guilty when it's time for my cheat meal.
BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream
Started: Aug 01, 2009
Reason: So delicious it mixes really well with water and a shaker cup. LOVE IT!
Last Updated: Aug 24, 2009 11:33am

Supplement Reviews
BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream
Review:  This is one of my favorite supplements! I have been using it for a few months now. It truly is...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Aug 24, 2009 11:53am

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 25, 2009 9:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 24, 2009 11:53am

Favorites
Bodyparts:
Hobbies:
  • Mountian Biking, going to the movies
Magazines:
  • Oxygen
Healthy Foods:
  • Protein Shake with 2% milk, Peanut butter, Whole oats and Chocolate Whey
Cheat Foods:
  • Pizza
Fitness Books:
  • The eat clean diet- Tosca Reno
Workout Music:
  • Metallica
  • Godsmack
  • Stone Temple Pilots
Supplements:
Last Updated: Aug 24, 2009 2:28pm

Friends (117)









Last Updated: Dec 25, 2009 9:58pm

Visitor Comments (32)
[ Leave lfaugstad a Comment ]
chrishawk60 [ View Profile ]
Dec 16, 2009 12:31pm
thank you for the add. good luck with your goals.
Iron_Matt86 [ View Profile ]
Dec 11, 2009 5:32pm
Hahaha, ya the cyclones made it a bowl too... our football team has made a big turnaround this year even thoug we got stomped by the hawks... ugh
doctorstacy [ View Profile ]
Dec 10, 2009 10:36am
Checking in...how does the light cardio feel? Got my hubby back home. So glad to have him home...but trying to get used to a different schedule...he's messing with mine...LOL. It's all good tho
P90X!!! DeputyAndy [ View Profile ]
Dec 9, 2009 9:47pm
Great pictures! You look pretty fit to me. Keep up the good work!
doctorstacy [ View Profile ]
Nov 21, 2009 5:46am
How are you doing? Feeling better? I'm emotionally well, but physically hurting. Strained everthing in my right leg...so just gonna give everythin a few days to calm down. Hubby is in Kyrgyzstan, so he's on his way back my way. Hoping by Thanksgiving, but unsure at this time. Take care of yourself ~Stacy
doctorstacy [ View Profile ]
Nov 9, 2009 4:31pm
Just checking in to see how the sanity is...I'm sane today...last week well not so much. thinking about you!
doctorstacy [ View Profile ]
Oct 23, 2009 6:23pm
Packers...of come on LOL. I'm getting a lot of crap for this Pats shirt! Hope you are getting time for yourself.
doctorstacy [ View Profile ]
Oct 22, 2009 7:45pm
Things are going well girl. Hubby tells me he may be in the US by Thanksgiving. Got my race this weekend. Going up to see my family. Helps with the distraction. Hope you are hanging in there. Getting your ducks in a row?
doctorstacy [ View Profile ]
Oct 14, 2009 9:41am
Thanks so much for the inspiring thing. It means a lot...you have no idea how it lifted me up to read what you wrote. Being a military wife...is the hardest thing in the world. No one who isn't one can truely understand. You will make it. There are so many who have done it before us...:) Keep focused on yourself and being the best you can be for YOU and your husband!
bostonrunner999 [ View Profile ]
Oct 13, 2009 5:11pm
thks for the add you look fantastic
My daughter Carmen MRanbo13 [ View Profile ]
Oct 13, 2009 9:15am
Too bad you have to take a week off...bummer. Where are you from in this great land of Iowa? :-)
doctorstacy [ View Profile ]
Oct 9, 2009 2:17pm
Hey Girl...just stopping by to see how you are doing. Keep your chin up...
doctorstacy [ View Profile ]
Sep 28, 2009 7:40pm
Darn...sorry to hear your hubby is gonna be heading to Afghanistan also. Do you know for how long? What does he do in the service? Well keep your chin up. Has he gone over before? For me, this deployment has actually gone by pretty fast. Keeping busy and focusing on myself, my body and my kids...and sanity ;)
me cadulima [ View Profile ]
Sep 27, 2009 6:55pm
hello beautiful girl, thanks for add me, i hope we can be good friends, you are really very nice and beautiful, i really want to be your friend, keep in touch,please!!! have a great evening!!
doctorstacy [ View Profile ]
Sep 27, 2009 6:53am
Hey Girl...new progress pics are awesome. You are looking good...what a great transformation. Still running here...good days and bad days. Hubby may be coming home a month early...so I better get my butt moving. LOL
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Sep 25, 2009 7:34pm
Hey, your pics are looking awesome. Good luck for continued success with your workouts. Best wishes, Scott
CK_ [ View Profile ]
Sep 24, 2009 4:25am
Np, thx for the mutual add:) What's on the training plan for today? -CK
medic4hire [ View Profile ]
Sep 15, 2009 4:39am
THANKS 4 ACCEPTING!!!!
doctorstacy [ View Profile ]
Sep 13, 2009 6:49pm
Oh I did the retail therapy...for my kids though, but still felt good to spend money. Run was much better today. How's the diet going for you? I'm sick of eggs, tuna and cottage cheese...LOL
Upload your profile picture! Xtremefv [ View Profile ]
Sep 12, 2009 12:33pm
Hey, What's up just wanted to drop in
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