Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I want to motivate YOU!!!

If it doesn't kill you, it only makes you stronger.

Work on developing quality muscle and shape to compete next year.

Running and weight lifting to loose weight.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To take my body to its highest level!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Lift and be happy!

Going the extra mile.

I have some of the best news ever, at least for me! In Feb. I will be adopting a new "set of twins"!!!Sorry, but I will not be posting any new progress pics until about mid March, then hopefully on to bigger and better things. LUV ALL!

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe