leydengs 
"I had my daughter 8 days ago and I started working out today. It felt great, especially after 3 months of bedrest!"
|
leydengs has answered 54 of 67 Questions.
How many days per week do you lift weights?
How long do you rest between sets on average? Why?
How many reps per set do you usually do? Why?
I try to do 8-10 because I'm trying to build muscle.
-
Click on any category row to view questions and leydengs's answers.
| | Category | Questions Answered |
|---|
|
|
|
Health: Diseases And Conditions |
1 of 2 |
|
|
|
|
Life: Outside The Gym |
6 of 6 |
|
|
|
|
Motivation: Before Workout |
1 of 1 |
|
|
|
|
Motivation: Goals |
2 of 2 |
|
|
|
|
Motivation: Long-Term |
2 of 2 |
|
|
|
|
Motivation: Tracking Progress |
1 of 1 |
|
|
|
|
Nutrition: Diets |
1 of 1 |
|
|
|
|
Nutrition: Meals/Recipes |
3 of 3 |
|
|
|
|
Supplements: Energy |
1 of 1 |
|
|
|
|
Supplements: Fat Burners |
1 of 1 |
|
|
|
|
Supplements: Joint Health |
1 of 1 |
|
|
|
|
Supplements: Post-Workout |
1 of 1 |
|
|
|
|
Supplements: Pre-Workout |
0 of 1 |
|
|
|
|
Supplements: Protein |
1 of 2 |
|
|
|
|
Training: Bodyparts |
10 of 10 |
|
|
|
|
Training: Cardio |
4 of 4 |
|
|
|
|
Training: Exercises |
1 of 11 |
|
|
|
|
Training: Getting Started |
3 of 3 |
|
|
|
|
Training: Gym Etiquette |
4 of 4 |
|
|
|
|
Training: Injuries |
3 of 3 |
|
|
|
|
Training: Location |
2 of 2 |
|
|
|
|
Training: Reps And Sets |
2 of 2 |
|
|
|
|
Training: Workout Partners |
1 of 1 |
|
|
|
|
Training: Workout Schedules |
3 of 3 |
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
