lexusmexicano's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

El Paso, TX, US

gym

occupation

Soldier

View All

Overall Goal

///

Improve For A Sport

Get shredded!

goal physique

Athlete

Progress & Goals

BEFORE

Jul 1, 2011

CURRENT

Jan 15, 2013

View All

170.3 Lbs.

LEAN BODY MASS

27.7 Lbs.

BODY FAT

CURRENT WEIGHT

198

Lbs.

Feb 9, 2013

CURRENT BODY FAT

Jan 23, 2013

PROGRESS HISTORY

Lbs.

2012-04-01,2012-04-03,2012-05-09,2012-05-20,2012-11-21,2012-12-17,2012-12-18,2012-12-25,2012-12-27,2013-01-04,2013-01-12,2013-01-14,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-28,2013-01-30,2013-02-01,2013-02-09

195,195,195,195,195,200,200,202,200,204,204,202,202,200,200,198,196,200,198,200,198

Feb 20, 2013

191.7 Lbs.

2012-04-01,2012-04-03,2012-05-09,2012-12-17,2012-12-18,2013-01-14,2013-01-21,2013-01-22,2013-01-23

13,13,13,13,13,15,14,15,14

Feb 20, 2013

11 %

Lbs.

169.6,169.6,169.6,169.6,169.6,174,174,175.7,174,177.5,177.5,171.7,171.7,172,170,170.3,168.6,172,170.3,172,170.3

View All

LATEST MEASUREMENTS

Waist
34" a loss of 0.5" in 33 days
Jan 19, 2013
Arms
16.2" a gain of 0.2" in 33 days
Jan 19, 2013
Chest
41.6" a loss of 0.4" in 33 days
Jan 19, 2013
Thighs
23.4" a loss of 0.4" in 33 days
Jan 19, 2013

View All

Programs

My Workout Philosophy View My Full Workout Program

lifting with running

Run 2 miles and lift a major body part. I incorporate bis, tris, and shoulders together.

Occassionally run 4-5 miles and that's it.

My Nutrition Program View My Full Nutrition Program

It's pretty simple: I try to follow the Nutrition Plate. I eat until I feel satisfied, but not full.

I take protein and a preworkout mix.

My Supplement Program View My Full Supplement Program

I've never been too much into supplements since I've never felt like dishing out the cash to purchase them.

MusclePharm preworkout mix on working out days.

My Motivation Program View My Full Motivation Program

I love out lifting and out running my piers and I don't intend to stop anytime soon.

Wrestled for 10 years and played football for 10 years. My major is Kinesiology. My profession: soldier. I have no excuse for not being fit. I will not let video games and fast food make me overweight. I plan on being fit for life.