Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
lifting with running
Run 2 miles and lift a major body part. I incorporate bis, tris, and shoulders together.
Occassionally run 4-5 miles and that's it.
My Nutrition Program View My Full Nutrition Program
It's pretty simple: I try to follow the Nutrition Plate. I eat until I feel satisfied, but not full.
I take protein and a preworkout mix.
My Supplement Program View My Full Supplement Program
I've never been too much into supplements since I've never felt like dishing out the cash to purchase them.
MusclePharm preworkout mix on working out days.
My Motivation Program View My Full Motivation Program
I love out lifting and out running my piers and I don't intend to stop anytime soon.
Wrestled for 10 years and played football for 10 years. My major is Kinesiology. My profession: soldier. I have no excuse for not being fit. I will not let video games and fast food make me overweight. I plan on being fit for life.