But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

Gain more mass and definition over my whole body. Create the V body, which is coming. To become a man of 40+ everyone wants to look like! Plus to make my wife envied.

short term goal is to lose the ten lbs of fat and become lean and toned.. long term goal is to be every woman's desire ; )lol.

loose 25 lbs in 120 days

I want to Weigh around 180lbs and Get in my best shape ever.