Last Visit: May 7, 2009 2:15pm Last Forum Post:Never Last Photo Upload: Feb 4, 2007 3:59pm Last Profile Update: Feb 19, 2007 5:02am Last Blog Post: Feb 8, 2007 6:37pm
Overall Goal: My short goal is to remain disiplined with my calories so I can see a weight gain. I want to gain size in my pecs and some definition in my ab section
Fit Status:
lex luther has not entered a Fit Status.
Ask lex luther for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Lance Scudder
Sex:
Male
Age:
39
Location:
Chattanooga, Tennessee
Occupation:
irrigation
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2000
How I Started:
I had alway been a little guy and I just wanted people to give me a little respect. Plus I wasn't having a lot of luck with the girls I liked.
Why I Love It:
I love the feeling I get when I'm pumping iron. I have seen some real improvement in my physical appearence. I love it when people I haven't seen in a long time comment on how I look. Which way to the gym.
How I Stay Motivated:
I read muscle mags. When I look in the mirror it motivates me to get back in there and keep working it. I'm also studying to become a personal trainer, that helps too. I want to help others to improve their health.
BB Accomplishments:
Right now my biggest accomplishment is just that I have kept with it and not gave up. When my friends are like, going out drinking and they want me to come and I say no, I'm working out. Thats my biggest accomplisment...
Forum Signature:
Discipline weighs ounces, Regret weighs tons.
Life is a journey, not a destination
Today was a long day at work. Looking forward to T.G.I.F.. Anyway, I did well on my calories with almost 4000 of them. Them little suckers can be hard to get down. It is easy if you eat nothing but fat, but if your trying to do it the healthy way its not so easy. My...
I'm working out 6 days a week. I just started at a new gym because I moved to tennessee. I'm going to work my pecs 3 days a week with 48hrs between same muscle workouts. The other 3 days I will work arms, legs, and back. I'm working abs for about 15mins each day at the end of my workout.
considering your weight i would say you need to up your cals to 4500-5000 a day with 240-300 grams of proteins.
Currently i experiment with all kinds of baby gruels, they are very healthy and a good soure of calories, although i don't know any brands in USA, i eat three packages a day(nestle) with milk- thats alone up to 4000 cal.
Take care!
