Bodybuilding.com Information Motivation Supplementation
in:
lex1981
8%
bf
186 Lbs.
wt
5'10"
ht
BodySpace Member
lex1981

lex1981's Progress

Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 16.0Lbs. (7.3kg)
186.0Lbs. (84.5kg)
Percent Change: 9.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2014
184.0Lbs. (83.6kg)
Oct 21, 2014
186.0Lbs. (84.5kg)
Nov 19, 2014
189.0Lbs. (85.9kg)
29 Days
3.0Lbs. (1.4kg)
This member must gain 0.10Lbs. (0.05kg) per day to achieve their goal.
This Member must gain 0.72Lbs. (0.33kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 28, 2014 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 13, 2014 184.0Lbs. (83.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 10, 2014 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2014 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2013 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2013 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 23, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2013 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 21, 2013 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 15, 2013 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2013 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2013 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
Oct 8, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2013 180.0Lbs. (81.8kg) 1.2Lbs. (0.5kg) 0.7 %
Sep 17, 2013 178.8Lbs. (81.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 3, 2013 178.8Lbs. (81.3kg) 3.8Lbs. (1.7kg) 2.2 %
Jul 25, 2013 175.0Lbs. (79.5kg) -8.0Lbs. (-3.6kg) -4.4 %
Jun 30, 2013 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
May 21, 2013 182.0Lbs. (82.7kg) -2.2Lbs. (-1.0kg) -1.2 %
Apr 11, 2013 184.2Lbs. (83.7kg) 3.2Lbs. (1.5kg) 1.8 %
Mar 18, 2013 181.0Lbs. (82.3kg) -3.2Lbs. (-1.5kg) -1.7 %
Jan 28, 2013 184.2Lbs. (83.7kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 17, 2013 183.4Lbs. (83.4kg) 0.8Lbs. (0.4kg) 0.4 %
Nov 21, 2012 182.6Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2012 182.6Lbs. (83.0kg) 2.2Lbs. (1.0kg) 1.2 %
Oct 31, 2012 180.4Lbs. (82.0kg) 1.8Lbs. (0.8kg) 1.0 %
Jul 31, 2012 178.6Lbs. (81.2kg) 0.6Lbs. (0.3kg) 0.3 %
Jul 27, 2012 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
Apr 10, 2012 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Mar 29, 2012 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
Dec 14, 2011 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Nov 8, 2011 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Jan 13, 2010 175.0Lbs. (79.5kg) 20.0Lbs. (9.1kg) 12.9 %
Sep 2, 2009 155.0Lbs. (70.5kg) -15.0Lbs. (-6.8kg) -8.8 %
Nov 6, 2008 170.0Lbs. (77.3kg)
Show Full History (36 Entries)
Chest

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Arms

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Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
255.0Lbs. (115.9kg)
Change: 166.0Lbs. (75.5kg)
421.0Lbs. (191.4kg)
Percent Change: 65.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 8, 2011 421.0Lbs. (191.4kg) -40.0Lbs. (-18.2kg) -8.7 %
Jun 25, 2010 461.0Lbs. (209.5kg) 40.0Lbs. (18.2kg) 9.5 %
Jan 13, 2010 421.0Lbs. (191.4kg) 166.0Lbs. (75.5kg) 65.1 %
Nov 6, 2008 255.0Lbs. (115.9kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 8, 2011 221.0Lbs. (100.5kg) -44.0Lbs. (-20.0kg) -16.6 %
Jun 25, 2010 265.0Lbs. (120.5kg) 18.0Lbs. (8.2kg) 7.3 %
Jan 13, 2010 247.0Lbs. (112.3kg) 104.0Lbs. (47.3kg) 72.7 %
Nov 6, 2008 143.0Lbs. (65.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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