lex1981's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 16.0Lbs. (7.3kg)
186.0Lbs. (84.5kg)
Percent Change: 9.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2014
184.0Lbs. (83.6kg)
Jul 1, 2015
186.0Lbs. (84.5kg)
Nov 19, 2014
189.0Lbs. (85.9kg)
Goal Expired
3.0Lbs. (1.4kg)
Historical Values
Date Weight Change % Change
Jan 28, 2014 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 13, 2014 184.0Lbs. (83.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 10, 2014 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2014 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2013 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2013 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 23, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2013 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 21, 2013 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 15, 2013 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2013 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 10, 2013 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
Oct 8, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2013 180.0Lbs. (81.8kg) 1.2Lbs. (0.5kg) 0.7 %
Sep 17, 2013 178.8Lbs. (81.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 3, 2013 178.8Lbs. (81.3kg) 3.8Lbs. (1.7kg) 2.2 %
Jul 25, 2013 175.0Lbs. (79.5kg) -8.0Lbs. (-3.6kg) -4.4 %
Jun 30, 2013 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
May 21, 2013 182.0Lbs. (82.7kg) -2.2Lbs. (-1.0kg) -1.2 %
Apr 11, 2013 184.2Lbs. (83.7kg) 3.2Lbs. (1.5kg) 1.8 %
Mar 18, 2013 181.0Lbs. (82.3kg) -3.2Lbs. (-1.5kg) -1.7 %
Jan 28, 2013 184.2Lbs. (83.7kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 17, 2013 183.4Lbs. (83.4kg) 0.8Lbs. (0.4kg) 0.4 %
Nov 21, 2012 182.6Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2012 182.6Lbs. (83.0kg) 2.2Lbs. (1.0kg) 1.2 %
Oct 31, 2012 180.4Lbs. (82.0kg) 1.8Lbs. (0.8kg) 1.0 %
Jul 31, 2012 178.6Lbs. (81.2kg) 0.6Lbs. (0.3kg) 0.3 %
Jul 27, 2012 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
Apr 10, 2012 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Mar 29, 2012 180.0Lbs. (81.8kg) 4.0Lbs. (1.8kg) 2.3 %
Dec 14, 2011 176.0Lbs. (80.0kg) -4.0Lbs. (-1.8kg) -2.2 %
Nov 8, 2011 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Jan 13, 2010 175.0Lbs. (79.5kg) 20.0Lbs. (9.1kg) 12.9 %
Sep 2, 2009 155.0Lbs. (70.5kg) -15.0Lbs. (-6.8kg) -8.8 %
Nov 6, 2008 170.0Lbs. (77.3kg)
Show Full History (36 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
10.0%
Change: -2.0%
8.0%
Percent Change: -20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2014
10.0%
Jul 1, 2015
8.0%
Nov 19, 2014
8.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jan 24, 2014 8.0% 3.0% 60.0 %
Jan 13, 2014 5.0% -3.0% -37.5 %
Nov 15, 2013 8.0% 0.0% 0.0 %
Sep 17, 2013 8.0% 0.0% 0.0 %
Jul 25, 2013 8.0% 1.0% 14.3 %
Jun 30, 2013 7.0% -1.0% -12.5 %
May 21, 2013 8.0% -2.0% -20.0 %
Mar 18, 2013 10.0% 0.0% 0.0 %
Jan 28, 2013 10.0% 2.0% 25.0 %
Nov 21, 2012 8.0% 0.0% 0.0 %
Jul 27, 2012 8.0% 0.0% 0.0 %
Dec 14, 2011 8.0% 0.0% 0.0 %
Nov 8, 2011 8.0% 2.0% 33.3 %
Sep 2, 2009 6.0% -4.0% -40.0 %
Nov 6, 2008 10.0%
Show Full History (15 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
40.5" (102.9cm)
Change: 4.0" (10.2cm)
44.5" (113.0cm)
Percent Change: 9.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2012
44.0" (111.8cm)
Jul 1, 2015
44.5" (113.0cm)
Jul 1, 2012
46.0" (116.8cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Chest Change % Change
Jan 28, 2013 44.5" (113.0cm) 0.5" (1.3cm) 1.1 %
Apr 10, 2012 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Dec 14, 2011 45.0" (114.3cm) 4.5" (11.4cm) 11.1 %
Nov 8, 2011 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2008 40.5" (102.9cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.5" (1.3cm)
16.5" (41.9cm)
Percent Change: 3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 28, 2013 16.5" (41.9cm) 0.3" (0.6cm) 1.5 %
Dec 14, 2011 16.3" (41.3cm) 0.3" (0.6cm) 1.6 %
Nov 8, 2011 16.0" (40.6cm)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
32.0" (81.3cm)
Change: -2.0" (-5.1cm)
30.0" (76.2cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 28, 2013 30.0" (76.2cm) -4.3" (-10.8cm) -12.4 %
Dec 14, 2011 34.3" (87.0cm) 2.3" (5.7cm) 7.0 %
Nov 8, 2011 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2008 32.0" (81.3cm)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
30.0" (76.2cm)
Change: 1.0" (2.5cm)
31.0" (78.7cm)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 13, 2014 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Jan 28, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2011 32.0" (81.3cm) 2.0" (5.1cm) 6.7 %
Nov 8, 2011 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2008 30.0" (76.2cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 14, 2011 22.5" (57.1cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 14, 2011 16.0" (40.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 13, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 18, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 28, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 21, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 14, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 8, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
Jan 13, 2010 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 6, 2008 5' 11" (1 m 80 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
255.0Lbs. (115.9kg)
Change: 166.0Lbs. (75.5kg)
421.0Lbs. (191.4kg)
Percent Change: 65.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 8, 2011 421.0Lbs. (191.4kg) -40.0Lbs. (-18.2kg) -8.7 %
Jun 25, 2010 461.0Lbs. (209.5kg) 40.0Lbs. (18.2kg) 9.5 %
Jan 13, 2010 421.0Lbs. (191.4kg) 166.0Lbs. (75.5kg) 65.1 %
Nov 6, 2008 255.0Lbs. (115.9kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 8, 2011 221.0Lbs. (100.5kg) -44.0Lbs. (-20.0kg) -16.6 %
Jun 25, 2010 265.0Lbs. (120.5kg) 18.0Lbs. (8.2kg) 7.3 %
Jan 13, 2010 247.0Lbs. (112.3kg) 104.0Lbs. (47.3kg) 72.7 %
Nov 6, 2008 143.0Lbs. (65.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change