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Progress & Goals
165.8 Lbs.
LEAN BODY MASS
18.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Its all about switching it up
I am always changing my routine so that my body does not adapt and I plateau. From drop-sets, mass building, negative training, and concentration sets, I try to switch things up every few weeks or so. AND FORM IS THE NUMBER ONE IMPORTANT FACTOR THAT I FOCUS ON - IF YOU ARE NOT DOING IT RIGHT, YOU ARE WAISTING TIME!
I train one bodypart per day regardless of the type of training that I am doing, this is how it looks:
Monday - Bi's and Tri's
Tuesday - Chest
Wednesday - Shoulders and Back
Thursday - HIT Cardio, hill sprints
Friday - Chest
Saturday - Legs
Sunday - Off
I train abs everyday.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Eat right, Supplement right
My supplement program consists of the following:
1.) 3 protien shakes (two scoops) per day - one first thing in the morning, one right after work out and Casein protien before bed. Post workout shake I like to combine a scoop of creatine and greens.
2.)Multivitamin and fish oil - debate on when to take, but I like taking all my pills in the AM with breakfast
3.)Pre-workout - lots to choose from, use the one that works best for you. I find taking two scoops is good for me and taking at least 15-20 min before hitting the gym. Xpand 2X and Universal pre-workout are my favourites.
4.)Intra BCAA mix - one scoop with your water at the gym while training - trust me, it makes a world of difference to take this while you are working out.
5.)WATER WATER WATER - drink TONS of it.
And eat right. 5 meals a day. Control metabolism and lower hunger spikes.
With the right supplementation program, eating right and constantly changing my routine and challenging my body, I went from 162 Lbs to my current weight of 182 Lbs, 20 pound gain of muscle in less than a year.
My Motivation Program View My Full Motivation Program
My Motivation Program
lex1981 updated his weight from 181 Lbs. to 184.2 Lbs., a 3.2 Lb. gain in 24 days.
Apr 11, 2013 | Like
Visitor Comments
lex1981 is now friends with MuscleItaliano and JoshJapan.