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To:
OldBullrider
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From:
lewismg
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Mar 14, 2009 12:39am
Hey Ross congrats on BB of the week. I'm struggling with high BP too, and was just wondering if anything else besides Arginine has helped you with that. Also, any supplements you try to stay away from with high BP? Thanks, and keep up the good work!
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To:
Kim25
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From:
lewismg
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Mar 14, 2009 12:33am
Hey Congrats on TBB of the week. Well deserved, cute pic!
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To:
baldboy4
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From:
lewismg
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Feb 9, 2009 5:57pm
Congrats on BB of the week, well deserved.
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To:
hrjones86
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From:
lewismg
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Feb 4, 2009 9:43pm
Hey, good luck with your goals!
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To:
yellowjello
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From:
lewismg
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Jan 31, 2009 3:23pm
Hey great pics, keep up the good work!
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To:
ticguy200
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From:
lewismg
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Jan 31, 2009 3:21pm
Hey man, things are good here. Still trying to eat big and put on some size. The new pics look great, awesome V-taper!
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To:
curqleez
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From:
lewismg
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Jan 23, 2009 8:46pm
Hey man, congrats on BB of the week, well deserved.
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To:
IceLifter
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From:
lewismg
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Jan 11, 2009 2:01am
Hey thanks man, I'm always looking for tips too. I just try to eat clean, but eat as much as possible when I do. I eat a lot of oatmeal, wheat bread, lean meats, protein shakes, almonds, peanut butter and of course fruits and vegetables. I'm supposed to be taking in a little over 4,000 cals a day but you really need to commit to it. Lift HEAVY, good luck with your goals
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To:
ticguy200
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From:
lewismg
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Jan 11, 2009 1:54am
Hey thanks man, yea I think we're all feeling that after the holidays. Let me know when you get those pics posted, keep lifting heavy!
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To:
Lowell_G
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From:
lewismg
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Jan 8, 2009 2:35pm
Sweet, let me know how it works for you after you get use it for awhile. I was thinking about trying some. Have a good weekend
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To:
Lowell_G
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From:
lewismg
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Jan 7, 2009 9:06pm
Hey dude, tell me about the tribulus you're on. How's it working for you?
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To:
cawiau
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From:
lewismg
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Dec 30, 2008 12:17pm
Hey thanks man! Everything is going good just trying to get a little stronger every day. Its tough to stay focused during the holiday season, but keep up the good work! Have a happy new years!
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To:
cawiau
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From:
lewismg
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Dec 11, 2008 6:51pm
Hey man, maybe you can't see the difference in your profile pictures but I definitely can! Keep at it man.
-Mitch
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To:
jello3
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From:
lewismg
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Dec 7, 2008 7:04pm
Hey thanks man, I got a long ways to go. Good luck getting back on track!
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To:
anzalulu
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From:
lewismg
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Nov 15, 2008 3:21pm
That's good to hear, I'm on a new program that I really like so far. Everything is going well thanks.
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To:
anzalulu
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From:
lewismg
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Nov 12, 2008 4:00pm
Hey, how are you doing? How's the training coming along?
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To:
thegoofmaster79
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From:
lewismg
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Nov 6, 2008 12:01pm
Training is going alright. I'm having a personal trainer here at school design a program for me that's a little more functional for baseball. Just trying to get bigger, faster, and stronger. My weight has dropped a little since I got back to school. I think I'm eating a little cleaner, but I just gotta start eating more, I'm in the 176 range. How's your training going?
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To:
asmolenski
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From:
lewismg
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Oct 31, 2008 9:27am
Congrats on transformation of the week, amazing progress. How do you like the Kre-Alkalyn creatine?
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To:
cawiau
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From:
lewismg
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Oct 18, 2008 10:36pm
Thanks I hope so. Well I would just mainly like to reach 200lbs by September of 2009. Then I'll start to focus more on definition. How's your training going?
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To:
cawiau
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From:
lewismg
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Oct 16, 2008 6:29pm
Hey man. I just took my body measurements again and I didn't see much of a change so I'm a little disappointed. I'm making some adjustments and just trying to eat as much as I possibly can. How about you?
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