Member Since: Feb 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 65
Overall: 840
Forum Posts: 18 BodyBlog Entries: 0Comments to Others: 28 Forum Rep (? ) :
Last Visit: Yesterday, 10:26pmLast Forum Post : Apr 9, 2008 9:41amLast Photo Upload : Oct 6, 2008 3:39pmLast Profile Update: Oct 8, 2008 1:47pmLast Blog Post : Feb 22, 2008 11:55am
Real Name: Mitch
Sex: Male
Age: 19
Location: Wisconsin, United States
Occupation: Student
Personal Website:
Gym: UWL Recreation Center
Gym Location: La Crosse
When I Started: Sep, 2007
How I Started: I started after I didn't make my college baseball team, so now I'm working on getting big to make it next year.
Why I Love It: It's healthy, makes you look and feel good.
How I Stay Motivated: I like that positive female reinforcement, the confidence, and the health benefits.
BB Accomplishments:
Forum Signature: Obsessed is how the weak describe the dedicated. Pure and Natural for life.
Feb 21, 2008 Jul 6, 2008
161 pounds
172 Front lat spread
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Short): Hit 200lbs by September of 2009
Goal (Long): I'm going to make my college baseball team next year.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
lewismg has answered 10 of 56 total questions.
View all 10 of lewismg's BodyAnswers »
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
I didn't lift all the muscle groups
What is the one tip you would give somebody who is just getting started?
Learn how to do lifts the right way, and make sure you lift all the major muscle groups
View all 10 of lewismg's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 22, 2008 11:55am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 25, 2008
Reason: Everyone seems to have nothing but good things to say about it so i thought I'd give it a try.
Started: Apr 22, 2008
Reason:
Started: Aug 07, 2008
Reason:
Body Fortress 100% Pure Glutamine Powder
read more »
One-A-Day Men's Health Multivitamin
read more »
Product Not Found
Review: I didn't take this religiously so I don't have a great review for it. It tasted good, but you...
Rating: 5/10
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.08
Last Activity: Oct 7, 2008 6:22pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Baseball
Racquetball
Spending time with family
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave lewismg a Comment
Burt_The_Beast [ View Profile ] Oct 8, 2008 9:17pm
well on of my fitness is too have super nice abs like what u have my life goal is become a well-known game designer
Burt_The_Beast [ View Profile ] Oct 8, 2008 4:31pm
nice abs dude
ticguy200 [ View Profile ] Oct 7, 2008 1:04pm
still trying to get more shredded and try to maintain size and strength but im doing good overall
ticguy200 [ View Profile ] Oct 6, 2008 8:28pm
nice new pics you've packed on some serious muscle bro awsome
jacked in MI [ View Profile ] Sep 28, 2008 6:24am
It's pretty much core lifts for this 5X5 program but a few of the lifts do activate auxiliary muscle groups. -Jeff
jacked in MI [ View Profile ] Sep 27, 2008 5:23am
That's a solid bulk plan you have. I am starting a 12 week 5X5 to improve my strength and definition. This plan will take me through the end of the year. -Jeff
jacked in MI [ View Profile ] Sep 26, 2008 3:41pm
Thanks Mitch! What are some of your short term goals to reach 200# by next September? -Jeff
thegoofmaster79 [ View Profile ] Sep 24, 2008 12:42pm
Really impressive squat. You got some strong legs.
thenaturalone [ View Profile ] Sep 23, 2008 9:13pm
Thanks alot friend, I appreciate that alot! keep up the great work, looking ripped there!
thegoofmaster79 [ View Profile ] Sep 23, 2008 11:47am
Great work so far. You are going to be a monster when you hit 200.
cawiau [ View Profile ] Sep 22, 2008 9:34am
Thanks bro, appreciate it bro!
And nice abs!
jacked in MI [ View Profile ] Sep 18, 2008 7:12pm
Excellent work with your physique, Mitch! Impressive mass, definition and vascularity going on. Keep blastin' the iron! -Jeff
txjump12500 [ View Profile ] Jul 6, 2008 6:34pm
Great progress so far! I'm sure you'll make the team next yr with your dedication. Make sure you vary you lifts, eat well and stay natural!
musldman [ View Profile ] Jul 1, 2008 7:11am
thanks for the add man. keep growing SWOLE!
ticguy200 [ View Profile ] Jun 15, 2008 6:34pm
me im still between 165-170 but i have been getting more define n i feel bigger regardless. i'll let u be the judge of that wen i post new pics coming soon. hey best of luck in the Teen BB n gaining more mass.
ticguy200 [ View Profile ] Jun 14, 2008 1:54am
hey bro how's ur training going? hope u been getting gud gains n stuf. enjoy ur wkend man!
ticguy200 [ View Profile ] May 9, 2008 1:06pm
i gained about 5lbs using it for 1 month
ticguy200 [ View Profile ] May 8, 2008 9:05pm
im taking anator p70 fruit punch flav taste ok but kinda has a not so smell to it but gives results
ticguy200 [ View Profile ] May 5, 2008 12:41pm
im gonna post new pics this weds or thurs sry about the delay
dpd555 [ View Profile ] May 3, 2008 8:18pm
Vasocharge is a great supplement. I found that anything over 2 scoops is too much stimulation for me. It's bitter, but adding one scoop of Xtend helps improve the taste. Looking ripped!!! Dominic
