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Big Lewis
"To maintain and get stronger"

View Big Lewis's:
Profile
BodyBlog (9)
Photos
Progress & Goals
Workout Tracker (76)
BodyGroups (7) NEW!!

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Progress Pictures


Oldest Newest
Nov 30, 2008 Dec 8, 2009
1st post Thanksgiving workout Double T Challenge

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Oct 10, 2008 Jan 7, 2010 Apr 10, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 190.0 lb (86.4 kg) 175.0 lb (79.5 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Oct 3, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Apr 4, 2009 185.0 lb (84.1 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 16, 2009 183.0 lb (83.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Nov 9, 2008 185.0 lb (84.1 kg) 3.0 lb (1.4 kg) 1.6 %
Nov 2, 2008 182.0 lb (82.7 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Oct 10, 2008 Jan 7, 2010 Apr 10, 2009 Goal Has Expired  
  11.0 % 15.0 % 5.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 3, 2009 15.0 % 5.0 % 50.0 %
Oct 26, 2008 10.0 % -1.0 % -9.1 %
Oct 12, 2008 11.0 % 0.0 % 0.0 %
Oct 10, 2008 11.0 % 0.0 % 0.0 %
Sep 20, 2008 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 17, 2008 22.0" (55.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 4, 2009 16.5" (41.9 cm) -5.5" (-14.0 cm) -25.0 %
Feb 16, 2009 22.0" (55.9 cm) 4.5" (11.4 cm) 25.7 %
Nov 17, 2008 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 16, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Nov 17, 2008 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 3, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 16, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Nov 17, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 11, 2008 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 16, 2009 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Nov 17, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 16, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 16, 2009 13.0" (33.0 cm) 2.0" (5.1 cm) 18.2 %
Nov 17, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 16, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Nov 17, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 3, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 26, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 12, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 10, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Oct 10, 2008 Jan 7, 2010 Apr 10, 2009 Goal Has Expired  
  325.0 lb (147.7 kg) 354.0 lb (160.9 kg) 365.0 lb (165.9 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bench Change % Change
Oct 3, 2009 354.0 lb (160.9 kg) 9.0 lb (4.1 kg) 2.6 %
Feb 22, 2009 345.0 lb (156.8 kg) -10.0 lb (-4.5 kg) -2.8 %
Nov 16, 2008 355.0 lb (161.4 kg) 20.0 lb (9.1 kg) 6.0 %
Nov 9, 2008 335.0 lb (152.3 kg) -9.0 lb (-4.1 kg) -2.6 %
Nov 2, 2008 344.0 lb (156.4 kg) 22.0 lb (10.0 kg) 6.8 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 3, 2009 355.0 lb (161.4 kg) 30.0 lb (13.6 kg) 9.2 %
Oct 26, 2008 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 10, 2008 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 3, 2009 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
Feb 22, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2008 280.0 lb (127.3 kg) 9.0 lb (4.1 kg) 3.3 %
Oct 26, 2008 271.0 lb (123.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 3, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Nov 9, 2008 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Nov 2, 2008 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2008 175.0 lb (79.5 kg) 20.0 lb (9.1 kg) 12.9 %
Oct 10, 2008 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 3, 2009 224.0 lb (101.8 kg) 43.0 lb (19.5 kg) 23.8 %
Feb 22, 2009 181.0 lb (82.3 kg) -10.0 lb (-4.5 kg) -5.2 %
Oct 26, 2008 191.0 lb (86.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 3, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 2, 2008 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Oct 26, 2008 175.0 lb (79.5 kg)


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