Member Since: Aug 6, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 35
Last 7 Days: 114
Overall: 4,088
Forum Posts: 213 BodyBlog Entries: 9 Comments to Others: 910 Forum Rep (? ) :
Last Visit: Today, 6:08amLast Forum Post : Sep 7, 2009 7:58pmLast Photo Upload : Nov 3, 2009 7:30pmLast Profile Update: Yesterday, 5:50pmLast Blog Post : Oct 14, 2009 8:05am
Big Lewis
Overall Goal: Striving to obtain my personal training certification. Also 2 lose 15lbs by December!
Fit Status:
So far I'm maintaining good workout habits along with average eating habits. My enthusiasm about change is still great!
Real Name: Lewis
Sex: Male
Age: 34
Location: Windsor Mill, Maryland, United States
Occupation: Juvenile Corrections
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2002
How I Started: Just as a hobby
Why I Love It: Found it to be a great stress reliever
How I Stay Motivated: By lifting with guys bigger than I am and try to keep up.
BB Accomplishments:
Forum Signature: Only The Strong Survive! No Fear!
Nov 30, 2008
Nov 3, 2009
Just finished intense workout
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Striving to obtain my personal training certification. Also 2 lose 15lbs by December!
Goal (Long): I want to lose 15lbs and 5% body fat by December.I would like to develope the body of a boxer, lean muscle mass.I've increased my cardio drasticly by jogging and doing abs at least 5 times a week.My goal is to weigh 175lbs and have 6% body fat.I want to see my six pack especially and get more definition in my back as well.I plan to become a personal trainer by next year so I have to have a body of one. THis is my goal and with God's help I will achieve it.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
wcw road warriors 1st theme(with custom tron)
Played: 58 Why I like this video: Iron Men!
Iron Mike Tyson
Played: 77 Why I like this video: Fallen Soldier
Arnold Schwarzenegger - Early Years from GMV BODYB
Played: 54
Category: Training on Oct 14, 2009 8:05am
I think I'm doing something wrong. I don't kno whether I'm lifting too heavy or not doing enough cardio but I can't get definition to save my life. My clothes still fit lose and I'm eatn 5-6 times a day but the scale keeps moving the wrong way. I'm doing 2 adays, the gym and p90x but nuthn seems...
Started: Jan 10, 2009
Reason:
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Started: Jan 10, 2009
Reason:
Started: Jan 10, 2009
Reason:
Review:
Overall Rating: 10/10
Taste Rating: N/A
Review:
Overall Rating: 10/10
Taste Rating: N/A
User Title: BIG LEW
Number Of Posts: 213 View All Posts
Posts Per Day: 0.45
Last Activity: Today, 5:49am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Bike riding
playing Football and Basketball
Drawing cartoon characters
Magazines:
Muscle Fitness
Mens Fitness
Healthy Foods:
Baked chicken
string beans
Cheat Foods:
Fitness Books:
Arnolds encyclopedia to body building
Flex magazine
Workout Music:
Old school Baltimore club music
New & Old school rap
[ Leave Big Lewis a Comment
maunaloa [ View Profile ] Yesterday, 6:13pm
Hey Big Lew. Happy Thanksgiving to you and your fam! :)
claudia36 [ View Profile ] Yesterday, 4:05pm
hey lewis right back at u lol
sweeticeblue [ View Profile ] Yesterday, 3:51pm
C'mon, now. You don't want girlie abs with that macho body. haha
sweeticeblue [ View Profile ] Yesterday, 9:32am
Hey, Big L... how about sending some of those shoulder muscles my way?
jennmonn [ View Profile ] Nov 24, 2009 3:32pm
Happy Thanksgiving to you too!!
lil_kris [ View Profile ] Nov 24, 2009 9:38am
Hey Huge Lew... hope u and ur sweetie have a great holiday!! gooble gooble big dog!! (yep Im a dork!!) :)
claudia36 [ View Profile ] Nov 23, 2009 8:50pm
hey lewis im great thanks for asking , how is urs going
jennmonn [ View Profile ] Nov 23, 2009 7:19pm
Wow your looking GOOD! I'm going good too. My family has the h1n1 so I've been busy taking care of them. I got it a few weeks ago, so I'm good. I'm going to carve out some time for me tomorrow for the gym:)!
littlearmygirl [ View Profile ] Nov 23, 2009 5:29am
I have been great how have you been? Workouts are great and intense what about you????
drdebsalazar [ View Profile ] Nov 22, 2009 5:57pm
hey big Lewis! im good, how are you? looking pretty good and thick! how is the weigh loss going for you?
HauteMama_ToTwo [ View Profile ] Nov 22, 2009 10:26am
thank you! i'm sure i'll treat myself a bit...i can't pass up pumpkin pie for anything!! have a great holiday!
maunaloa [ View Profile ] Nov 22, 2009 7:35am
That's cool. Oh and thanks for the compliment. :)
sweeticeblue [ View Profile ] Nov 22, 2009 7:12am
Hey - Nice pics. Thanks for adding me... I definitely need the help.
maunaloa [ View Profile ] Nov 21, 2009 10:14pm
Nada because I am boring. :) I did some cleaning late tonite because I am nutty like that. What about you? Looking all gangsta in your avi. I likey. :)
cawiau [ View Profile ] Nov 21, 2009 5:55pm
Thanks bro, and the same to you!
jennmonn [ View Profile ] Nov 19, 2009 9:02am
I tried them at a friends house and had to go and get my own! They are cardio and weight training all in one! GOTTA LOVE THAT! :)
claudia36 [ View Profile ] Nov 18, 2009 5:59pm
thanks life is gd couldnt ask for better lol
jennmonn [ View Profile ] Nov 18, 2009 9:14am
Sounds like a great workout! I trained with kettlebells (full body) and free weights (bi and tri)
maunaloa [ View Profile ] Nov 18, 2009 5:36am
Well, that's good...looks like I am fooling everybody. :D
claudia36 [ View Profile ] Nov 17, 2009 8:55pm
hello mr lewis how have u been ........
