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View Big Lewis's:
Profile
BodyBlog (9)
Photos (51)
Progress & Goals
Workout Tracker (76)
BodyGroups (7) NEW!!

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Membership Info
Member Since: Aug 6, 2008
BodyBlog Started: Oct 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 164
  • Overall: 4,175
Forum Posts: 213
BodyBlog Entries: 9
Comments to Others: 917
Forum Rep (?) :

Activity
Last Visit: Today, 10:37am
Last Forum Post: Sep 7, 2009 7:58pm
Last Photo Upload: Nov 3, 2009 7:30pm
Last Profile Update: Today, 10:02am
Last Blog Post: Oct 14, 2009 8:05am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 680
Stalking (?) : 12
Inspiring (?) : 1

Big Lewis

Overall Goal:  Striving to obtain my personal training certification. Also 2 lose 15lbs by December!

Fit Status:  So far I'm maintaining good workout habits along with average eating habits. My enthusiasm about change is still great!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lewis
Sex:
Male
Age:
34
Location:
Windsor Mill, Maryland, United States
Occupation:
Juvenile Corrections
Personal Website:
http://lewismackall@gmail.com
Primary Gym:
College:
High School:
When I Started:
Jan, 2002
How I Started:
Just as a hobby
Why I Love It:
Found it to be a great stress reliever
How I Stay Motivated:
By lifting with guys bigger than I am and try to keep up.
BB Accomplishments:
Forum Signature:
Only The Strong Survive! No Fear!
Last Updated: Sep 19, 2009 11:13pm

What Big Lewis Is Up To:
Nov 30, 2009
Big Lewis set a new Profile Picture
Nov 28, 2009
Big Lewis set a new Profile Picture
Nov 27, 2009
Big Lewis set a new Profile Picture
See Last 66 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 2008 Nov 3, 2009
1st post Thanksgiving workout work in progress
Just finished intense workout
Last Updated: Nov 3, 2009 3:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2009 3:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 3, 2009 3:16pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Striving to obtain my personal training certification. Also 2 lose 15lbs by December!
Goal (Long):
I want to lose 15lbs and 5% body fat by December.I would like to develope the body of a boxer, lean muscle mass.I've increased my cardio drasticly by jogging and doing abs at least 5 times a week.My goal is to weigh 175lbs and have 6% body fat.I want to see my six pack especially and get more definition in my back as well.I plan to become a personal trainer by next year so I have to have a body of one. THis is my goal and with God's help I will achieve it.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 14, 2009 11:29pm

Members That Inspire Big Lewis:
trnRgrl [ BodySpace ]
Has shown true progress
read more »
lil_kris [ BodySpace ]
very inspirational
read more »
View all 5 members who inspire Big Lewis »

BodyAnswers
Big Lewis has answered 55 of 67 total questions.
View all 55 of Big Lewis's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Oct 3, 2009 2:09pm

What is your favorite cardiovascular exercise? Why?
Running. works the whole body
- Updated Oct 3, 2009 2:09pm

What is your cardio exercise plan?
to do aleast 30min a day
- Updated Oct 3, 2009 2:09pm

View all 55 of Big Lewis's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2009 11:29pm

Videos of Big Lewis
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2009 10:52am

Favorite Bodybuilding And Fitness Videos
wcw road warriors 1st theme(with custom tron)
wcw road warriors 1st theme(with custom tron)
Play this video Played: 60
Why I like this video: Iron Men!
Iron Mike Tyson
Iron Mike Tyson
Play this video Played: 77
Why I like this video: Fallen Soldier
Arnold Schwarzenegger - Early Years from GMV BODYB
Arnold Schwarzenegger - Early Years from GMV BODYB
Play this video Played: 54
Last Updated: Nov 7, 2009 10:52am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Oct 14, 2009 8:05am

I think I'm doing something wrong. I don't kno whether I'm lifting too heavy or not doing enough cardio but I can't get definition to save my life. My clothes still fit lose and I'm eatn 5-6 times a day but the scale keeps moving the wrong way. I'm doing 2 adays, the gym and p90x but nuthn seems...

Current Supplements:
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: Jan 10, 2009
Reason: 
Product Not Found

Started: Jan 10, 2009
Reason: 
MuscleTech Hydrazide, 14 Capsules
Started: Jan 10, 2009
Reason: 
Last Updated: Oct 19, 2008 10:30am

Supplement Reviews
MRI CE2 Hi-Def, 180 Caplets
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
MRI NO2 Black, 180 Caplets
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 7, 2008 5:38pm

Forum Activity:
User Title: BIG LEW
Number Of Posts: 213 View All Posts
Posts Per Day: 0.44
Last Activity: Yesterday, 5:19pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 15, 2008 8:05pm

Favorites
Bodyparts:
Hobbies:
  • Bike riding
  • playing Football and Basketball
  • Drawing cartoon characters
Magazines:
  • Muscle Fitness
  • Mens Fitness
Healthy Foods:
  • Baked chicken
  • string beans
Cheat Foods:
  • spaghetti
  • french fries
Fitness Books:
  • Arnolds encyclopedia to body building
  • Flex magazine
Workout Music:
  • Old school Baltimore club music
  • New & Old school rap
Last Updated: Oct 19, 2008 9:25am

Friends (692)









Last Updated: Today, 10:02am

Visitor Comments (729)
[ Leave Big Lewis a Comment ]
lil_kris [ View Profile ]
Today, 6:32am
GM Huge Lew.. hope u and ur sweets had a wonderful holiday!! Enjoy knocking out another butt kickin week!! :)
maunaloa [ View Profile ]
Yesterday, 8:31pm
LOL! You're a trip. Thank you. :)
Pix-of-Pix marathonmissy [ View Profile ]
Nov 28, 2009 3:42am
Hi Big! My Thanksgiving was awesome, had a great Dinner, and a great race. :) My whole week was crazy intense busy, leading up to the holiday. We had company so I had to clean, shop, and cook. Next year I'm going to be the guest so I don't have to do all the work! ;)Now I am looking forward to a quiet weekend except for putting up Christmas Decorations. How bout you? How was your week? :) ~Missy
doctorstacy [ View Profile ]
Nov 26, 2009 7:19am
Hi Lewis. I'm doing well, except for calf injury. It has stopped me in my tracks as far as running for the last week. Just gotta make myself rest. So hard for me. Getting ready for my husbands return from Afghanistan tonight. Will be a late arrival, but Thankful he's home safe. Have a wonderful Thanksgiving. ~Stacy
maunaloa [ View Profile ]
Nov 25, 2009 6:13pm
Hey Big Lew. Happy Thanksgiving to you and your fam! :)
claudia36 [ View Profile ]
Nov 25, 2009 4:05pm
hey lewis right back at u lol
sweeticeblue [ View Profile ]
Nov 25, 2009 3:51pm
C'mon, now. You don't want girlie abs with that macho body. haha
sweeticeblue [ View Profile ]
Nov 25, 2009 9:32am
Hey, Big L... how about sending some of those shoulder muscles my way?
jennmonn [ View Profile ]
Nov 24, 2009 3:32pm
Happy Thanksgiving to you too!!
lil_kris [ View Profile ]
Nov 24, 2009 9:38am
Hey Huge Lew... hope u and ur sweetie have a great holiday!! gooble gooble big dog!! (yep Im a dork!!) :)
claudia36 [ View Profile ]
Nov 23, 2009 8:50pm
hey lewis im great thanks for asking , how is urs going
jennmonn [ View Profile ]
Nov 23, 2009 7:19pm
Wow your looking GOOD! I'm going good too. My family has the h1n1 so I've been busy taking care of them. I got it a few weeks ago, so I'm good. I'm going to carve out some time for me tomorrow for the gym:)!
littlearmygirl [ View Profile ]
Nov 23, 2009 5:29am
I have been great how have you been? Workouts are great and intense what about you????
drdebsalazar [ View Profile ]
Nov 22, 2009 5:57pm
hey big Lewis! im good, how are you? looking pretty good and thick! how is the weigh loss going for you?
HauteMama_ToTwo [ View Profile ]
Nov 22, 2009 10:26am
thank you! i'm sure i'll treat myself a bit...i can't pass up pumpkin pie for anything!! have a great holiday!
maunaloa [ View Profile ]
Nov 22, 2009 7:35am
That's cool. Oh and thanks for the compliment. :)
sweeticeblue [ View Profile ]
Nov 22, 2009 7:12am
Hey - Nice pics. Thanks for adding me... I definitely need the help.
maunaloa [ View Profile ]
Nov 21, 2009 10:14pm
Nada because I am boring. :) I did some cleaning late tonite because I am nutty like that. What about you? Looking all gangsta in your avi. I likey. :)
cawiau [ View Profile ]
Nov 21, 2009 5:55pm
Thanks bro, and the same to you!
jennmonn [ View Profile ]
Nov 19, 2009 9:02am
I tried them at a friends house and had to go and get my own! They are cardio and weight training all in one! GOTTA LOVE THAT! :)
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