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View Big Lewis's:
Profile
BodyBlog (9)
Photos (51)
Progress & Goals
Workout Tracker (76)
BodyGroups (7) NEW!!

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Membership Info
Member Since: Aug 6, 2008
BodyBlog Started: Oct 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 165
  • Overall: 3,780
Forum Posts: 213
BodyBlog Entries: 9
Comments to Others: 865
Forum Rep (?) :

Activity
Last Visit: Today, 3:51pm
Last Forum Post: Sep 7, 2009 7:58pm
Last Photo Upload: Nov 3, 2009 7:30pm
Last Profile Update: Today, 1:33pm
Last Blog Post: Oct 14, 2009 8:05am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 646
Stalking (?) : 14
Inspiring (?) : 0

Big Lewis

Overall Goal:  Striving to obtain my personal training certification. Also 2 lose 15lbs by December!

Fit Status:  So far I'm maintaining good workout habits along with average eating habits. My enthusiasm about change is still great!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lewis
Sex:
Male
Age:
34
Location:
Windsor Mill, Maryland, United States
Occupation:
Juvenile Corrections
Personal Website:
http://lewismackall@gmail.com
Primary Gym:
College:
High School:
When I Started:
Jan, 2002
How I Started:
Just as a hobby
Why I Love It:
Found it to be a great stress reliever
How I Stay Motivated:
By lifting with guys bigger than I am and try to keep up.
BB Accomplishments:
Forum Signature:
Only The Strong Survive! No Fear!
Last Updated: Sep 19, 2009 11:13pm

What Big Lewis Is Up To:
See Last 50 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 2008 Nov 3, 2009
1st post Thanksgiving workout work in progress
Just finished intense workout
Last Updated: Nov 3, 2009 3:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2009 3:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 3, 2009 3:16pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Striving to obtain my personal training certification. Also 2 lose 15lbs by December!
Goal (Long):
I want to lose 15lbs and 5% body fat by December 2009 for my wedding.I would like to develope the body of a boxer, lean muscle mass.I've increased my cardio drasticly by jogging and doing abs at least 5 times a week.My goal is to weigh 175lbs and have 6% body fat.I want to see my six pack especially and get more definition in my back as well.I plan to become a personal trainer by next year so I have to have a body of one. THis is my goal and with God's help I will achieve it.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Sep 19, 2009 11:11pm

Members That Inspire Big Lewis:
lgunzelman [ BodySpace ]
Picture of health and beauty
read more »
lil_kris [ BodySpace ]
very inspirational
read more »
View all 5 members who inspire Big Lewis »

BodyAnswers
Big Lewis has answered 55 of 67 total questions.
View all 55 of Big Lewis's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Oct 3, 2009 2:09pm

What is your favorite cardiovascular exercise? Why?
Running. works the whole body
- Updated Oct 3, 2009 2:09pm

What is your cardio exercise plan?
to do aleast 30min a day
- Updated Oct 3, 2009 2:09pm

View all 55 of Big Lewis's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2009 11:11pm

Videos of Big Lewis
This Member has not entered any Videos yet.
Last Updated: Yesterday, 10:52am

Favorite Bodybuilding And Fitness Videos
Coleman Vs Schwarzenegger
Coleman Vs Schwarzenegger
Play this video Played: 80
Why I like this video: The two best to ever do it!!
wcw road warriors 1st theme(with custom tron)
wcw road warriors 1st theme(with custom tron)
Play this video Played: 54
Why I like this video: Iron Men!
Iron Mike Tyson
Iron Mike Tyson
Play this video Played: 68
Why I like this video: Fallen Soldier
Play this video BRONX BARTENDAZ Played: 31
Play this video Arnold Schwarzenegger - Early Years from GMV BODYB Played: 46
Last Updated: Yesterday, 10:52am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Oct 14, 2009 8:05am

I think I'm doing something wrong. I don't kno whether I'm lifting too heavy or not doing enough cardio but I can't get definition to save my life. My clothes still fit lose and I'm eatn 5-6 times a day but the scale keeps moving the wrong way. I'm doing 2 adays, the gym and p90x but nuthn seems...

Current Supplements:
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: Jan 10, 2009
Reason: 
Product Not Found

Started: Jan 10, 2009
Reason: 
MuscleTech Hydrazide, 14 Capsules
Started: Jan 10, 2009
Reason: 
Last Updated: Oct 19, 2008 10:30am

Supplement Reviews
MRI CE2 Hi-Def, 180 Caplets
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
MRI NO2 Black, 180 Caplets
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 7, 2008 5:38pm

Forum Activity:
User Title: BIG LEW
Number Of Posts: 213 View All Posts
Posts Per Day: 0.46
Last Activity: Nov 5, 2009 3:57am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 15, 2008 8:05pm

Favorites
Bodyparts:
Hobbies:
  • Bike riding
  • playing Football and Basketball
  • Drawing cartoon characters
Magazines:
  • Muscle Fitness
  • Mens Fitness
Healthy Foods:
  • Baked chicken
  • string beans
Cheat Foods:
  • spaghetti
  • french fries
Fitness Books:
  • Arnolds encyclopedia to body building
  • Flex magazine
Workout Music:
  • Old school Baltimore club music
  • New & Old school rap
Last Updated: Oct 19, 2008 9:25am

Friends (660)









Last Updated: Today, 1:33pm

Visitor Comments (687)
[ Leave Big Lewis a Comment ]
Blasia [ View Profile ]
Today, 1:39am
Thanks for the comment and add, good luck on your goals.
Pixy-CadaverLab marathonmissy [ View Profile ]
Yesterday, 11:53pm
Hellooo Lewis :) I need to get crackin! I am planning by January 1 I will start working on that Training. We will have those FEES be my Christmas gift. :P ~Missy
cawiau [ View Profile ]
Yesterday, 7:57am
Good to hear you are still kicking ass bro! Keep me posted!
doctorstacy [ View Profile ]
Nov 6, 2009 7:24pm
What do you have planned for the weekend? Gonna get in a few 5 mile runs maybe. Weather is supposed to be nice.
lil_kris [ View Profile ]
Nov 6, 2009 11:09am
Hey Hey Hey, I have been trying to hit u up! How the Big Lew???... maken gains I see!! Lookin Solid... nice my friend! Keep it up and have a sweetazz wknd!! ttys :)
Center piece tina1920 [ View Profile ]
Nov 5, 2009 7:42pm
Thank you;)
Pixy-CadaverLab marathonmissy [ View Profile ]
Nov 5, 2009 6:56pm
Hi Lewis, new bodyspace friend! I see your Overall goal there, and I totally want to certify as well! What organization(s) are you going with? OH, and tell your lady friend she is Gorgeous (you aren't too shabby! ;P) ~Missy
doctorstacy [ View Profile ]
Nov 5, 2009 6:35pm
OMG..you're a machine...Awesome.
doctorstacy [ View Profile ]
Nov 5, 2009 6:21pm
Hi Big Lew...I am well today. Getting stronger, but still difficulty with breathing while running....so just didn't. Worked legs and chest and took some pics today. Nice Tat in your new pic. How are you this evening?
cawiau [ View Profile ]
Nov 5, 2009 6:01pm
looking good bro! How is everything coming along?
SuperGirl amyleemartin [ View Profile ]
Nov 5, 2009 8:50am
Hi Lewis! Thx :) so glad you enjoy the website. Keep up the great work. ~hugs~ Amy Lee
claudia36 [ View Profile ]
Nov 5, 2009 8:38am
hey big pappa lol oh my workouts been great yesterday it was gd im so sore from my upper body but it was gd loving it , and urs
LadyFirefighter [ View Profile ]
Nov 5, 2009 7:39am
how am I having a great time with them? lol....dont find out about the show until Dec. 15th...DONT REMIND ME..lol...training is through the roof. I ate out lastnight....NO GOOD! but thats it for me. -Brittnie
LadyFirefighter [ View Profile ]
Nov 5, 2009 7:06am
THANK YOU SOOOO MUCH...i am always energetic. lol...prob tooo much at times. how are you?
claudia36 [ View Profile ]
Nov 4, 2009 11:50am
well look at u looking all gd , gd progress mr lewis keep up the gd work
maunaloa [ View Profile ]
Nov 4, 2009 8:22am
I am hanging in there! You? :)
80's girl trnRgrl [ View Profile ]
Nov 3, 2009 8:01pm
that is great to hear :) next comp i'm aiming for is april (20 weeks out is next weekend already). what's on your plate lately?
80's girl trnRgrl [ View Profile ]
Nov 3, 2009 7:49pm
i'm doing really great, lewis :) how've you been? married life still good? awesome avi!
maunaloa [ View Profile ]
Nov 3, 2009 7:42pm
Hey! Thanks! You are looking great! :)
doctorstacy [ View Profile ]
Nov 3, 2009 7:34pm
I love the new avi pic...great shot of those traps delts and upper back. Nice.
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