lewislei's Progress

Weight

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Current Progress
Start
Current
139.0Lbs. (63.2kg)
Change: 22.5Lbs. (10.2kg)
161.5Lbs. (73.4kg)
Percent Change: 16.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 6, 2015
158.0Lbs. (71.8kg)
Mar 27, 2015
161.5Lbs. (73.4kg)
Aug 10, 2020
208.4Lbs. (94.7kg)
1963 Days
46.9Lbs. (21.3kg)
This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.17Lbs. (0.08kg) per week to achieve their goal.
This Member must gain 0.72Lbs. (0.33kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 10, 2015 161.5Lbs. (73.4kg) -1.5Lbs. (-0.7kg) -0.9 %
Mar 5, 2015 163.0Lbs. (74.1kg) 0.5Lbs. (0.2kg) 0.3 %
Mar 3, 2015 162.5Lbs. (73.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2015 162.5Lbs. (73.9kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 27, 2015 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2015 162.0Lbs. (73.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2015 162.0Lbs. (73.6kg) 4.0Lbs. (1.8kg) 2.5 %
Feb 10, 2015 158.0Lbs. (71.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2015 158.0Lbs. (71.8kg) -5.0Lbs. (-2.3kg) -3.1 %
Mar 23, 2013 163.0Lbs. (74.1kg) -5.0Lbs. (-2.3kg) -3.0 %
Jan 28, 2013 168.0Lbs. (76.4kg) 10.0Lbs. (4.5kg) 6.3 %
Jan 2, 2013 158.0Lbs. (71.8kg) -14.3Lbs. (-6.5kg) -8.3 %
Feb 9, 2012 172.3Lbs. (78.3kg) 3.3Lbs. (1.5kg) 2.0 %
Feb 4, 2012 169.0Lbs. (76.8kg) 8.0Lbs. (3.6kg) 5.0 %
Jan 20, 2012 161.0Lbs. (73.2kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 16, 2012 160.0Lbs. (72.7kg) -13.6Lbs. (-6.2kg) -7.8 %
Jun 28, 2011 173.6Lbs. (78.9kg) 4.6Lbs. (2.1kg) 2.7 %
Jun 16, 2011 169.0Lbs. (76.8kg) 9.0Lbs. (4.1kg) 5.6 %
Jun 2, 2011 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
May 26, 2011 158.0Lbs. (71.8kg) 4.0Lbs. (1.8kg) 2.6 %
May 15, 2011 154.0Lbs. (70.0kg) 1.0Lbs. (0.5kg) 0.7 %
May 12, 2011 153.0Lbs. (69.5kg) 6.0Lbs. (2.7kg) 4.1 %
Apr 28, 2011 147.0Lbs. (66.8kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 19, 2011 146.0Lbs. (66.4kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 10, 2011 145.0Lbs. (65.9kg) -11.0Lbs. (-5.0kg) -7.1 %
Jan 28, 2011 156.0Lbs. (70.9kg) -14.0Lbs. (-6.4kg) -8.2 %
Mar 18, 2010 170.0Lbs. (77.3kg) 31.0Lbs. (14.1kg) 22.3 %
Apr 4, 2007 139.0Lbs. (63.2kg)
Show Full History (28 Entries)
Bodyfat

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Current Progress
Start
Current
6.2%
Change: 3.8%
10.0%
Percent Change: 61.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 6, 2015
10.0%
Mar 27, 2015
10.0%
Aug 10, 2020
6.0%
1963 Days
4.0%
This Member must lose 0.01% per week to achieve their goal.
This Member must lose 0.06% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 26, 2015 10.0% 0.0% 0.0 %
Feb 10, 2015 10.0% 0.0% 0.0 %
Feb 6, 2015 10.0% 3.0% 42.9 %
Mar 23, 2013 7.0% -3.0% -30.0 %
Jan 28, 2013 10.0% 1.0% 11.1 %
Jan 2, 2013 9.0% 1.0% 12.5 %
Feb 4, 2012 8.0% 0.7% 9.6 %
Jan 20, 2012 7.3% 0.3% 4.3 %
Jan 16, 2012 7.0% -2.0% -22.2 %
Jun 28, 2011 9.0% 1.0% 12.5 %
Jun 16, 2011 8.0% -1.0% -11.1 %
May 26, 2011 9.0% 1.0% 12.5 %
May 15, 2011 8.0% -1.0% -11.1 %
May 12, 2011 9.0% 1.0% 12.5 %
Apr 19, 2011 8.0% 0.0% 0.0 %
Feb 10, 2011 8.0% 0.0% 0.0 %
Jan 28, 2011 8.0% -2.0% -20.0 %
Mar 18, 2010 10.0% 3.8% 61.3 %
Apr 4, 2007 6.2%
Show Full History (19 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 0.0" (0.0cm)
40.0" (101.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2012
40.0" (101.6cm)
Mar 27, 2015
40.0" (101.6cm)
Jan 1, 2014
58.0" (147.3cm)
Goal Expired
18.0" (45.7cm)
Historical Values
Date Chest Change % Change
Jan 28, 2013 40.0" (101.6cm) -2.0" (-5.1cm) -4.8 %
Feb 4, 2012 42.0" (106.7cm) 2.0" (5.1cm) 5.0 %
Jan 16, 2012 40.0" (101.6cm) -1.5" (-3.8cm) -3.6 %
Feb 10, 2011 41.5" (105.4cm) 1.5" (3.8cm) 3.8 %
Jan 28, 2011 40.0" (101.6cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 4.5" (11.4cm)
16.5" (41.9cm)
Percent Change: 37.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2012
15.0" (38.1cm)
Mar 27, 2015
16.5" (41.9cm)
Jan 1, 2014
23.0" (58.4cm)
Goal Expired
6.5" (16.5cm)
Historical Values
Date Arms Change % Change
Jan 28, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Feb 4, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jan 16, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2011 15.0" (38.1cm) 2.0" (5.1cm) 15.4 %
Jan 28, 2011 13.0" (33.0cm) -3.0" (-7.6cm) -18.8 %
Mar 18, 2010 16.0" (40.6cm) 4.0" (10.2cm) 33.3 %
Apr 4, 2007 12.0" (30.5cm)
Show Full History (7 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
28.0" (71.1cm)
Change: 2.0" (5.1cm)
30.0" (76.2cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2012
30.0" (76.2cm)
Mar 27, 2015
30.0" (76.2cm)
Jan 1, 2014
29.0" (73.7cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Waist Change % Change
Feb 10, 2015 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2015 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 30.0" (76.2cm) 1.0" (2.5cm) 3.4 %
Feb 4, 2012 29.0" (73.7cm) -1.0" (-2.5cm) -3.3 %
Jan 16, 2012 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2011 30.0" (76.2cm) -2.0" (-5.1cm) -6.3 %
Jan 28, 2011 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2010 32.0" (81.3cm) 4.0" (10.2cm) 14.3 %
Apr 4, 2007 28.0" (71.1cm)
Show Full History (9 Entries)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 0.0" (0.0cm)
23.0" (58.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2012
23.0" (58.4cm)
Mar 27, 2015
23.0" (58.4cm)
Jan 1, 2014
32.0" (81.3cm)
Goal Expired
9.0" (22.9cm)
Historical Values
Date Thighs Change % Change
Jan 16, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
May 15, 2011 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2012
15.0" (38.1cm)
Mar 27, 2015
17.0" (43.2cm)
Jan 1, 2014
20.0" (50.8cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Calves Change % Change
Jan 28, 2013 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Feb 4, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jan 16, 2012 15.0" (38.1cm) -1.5" (-3.8cm) -9.1 %
May 15, 2011 16.5" (41.9cm) 1.5" (3.8cm) 10.0 %
Jan 28, 2011 15.0" (38.1cm) -2.0" (-5.1cm) -11.8 %
Mar 18, 2010 17.0" (43.2cm)
Show Full History (6 Entries)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 28, 2011 13.0" (33.0cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2012
16.0" (40.6cm)
Mar 27, 2015
16.0" (40.6cm)
Jan 1, 2014
18.0" (45.7cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Neck Change % Change
Jan 16, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jan 28, 2011 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Mar 18, 2010 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Apr 4, 2007 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 10, 2015 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 6, 2015 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 28, 2013 5' 9" (1 m 75 cm) 0' 1" (0 m 3 cm) 1.5 %
Apr 19, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Feb 10, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 28, 2011 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 10, 2010 5' 8" (1 m 73 cm) ' " (0 m 0 cm) -3.0 %
Apr 4, 2007 5' 10.08" (1 m 78 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 135.0Lbs. (61.4kg)
289.0Lbs. (131.4kg)
Percent Change: 87.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2012
206.0Lbs. (93.6kg)
Mar 27, 2015
289.0Lbs. (131.4kg)
Aug 1, 2012
383.0Lbs. (174.1kg)
1963 Days
94.0Lbs. (42.7kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 28, 2013 289.0Lbs. (131.4kg) 20.0Lbs. (9.1kg) 7.4 %
Feb 4, 2012 269.0Lbs. (122.3kg) 63.0Lbs. (28.6kg) 30.6 %
Jan 16, 2012 206.0Lbs. (93.6kg) -50.0Lbs. (-22.7kg) -19.5 %
Jun 28, 2011 256.0Lbs. (116.4kg) -30.0Lbs. (-13.6kg) -10.5 %
Mar 18, 2010 286.0Lbs. (130.0kg) 132.0Lbs. (60.0kg) 85.7 %
Apr 4, 2007 154.0Lbs. (70.0kg)
Show Full History (28 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 204.0Lbs. (92.7kg)
358.0Lbs. (162.7kg)
Percent Change: 132.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2012
206.0Lbs. (93.6kg)
Mar 27, 2015
358.0Lbs. (162.7kg)
Dec 1, 2012
395.0Lbs. (179.5kg)
1963 Days
37.0Lbs. (16.8kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 28, 2013 358.0Lbs. (162.7kg) 93.0Lbs. (42.3kg) 35.1 %
Feb 4, 2012 265.0Lbs. (120.5kg) 59.0Lbs. (26.8kg) 28.6 %
Jan 16, 2012 206.0Lbs. (93.6kg) -63.0Lbs. (-28.6kg) -23.4 %
Jun 28, 2011 269.0Lbs. (122.3kg) -48.0Lbs. (-21.8kg) -15.1 %
Jun 16, 2011 317.0Lbs. (144.1kg) 50.0Lbs. (22.7kg) 18.7 %
May 26, 2011 267.0Lbs. (121.4kg) -50.0Lbs. (-22.7kg) -15.8 %
Mar 18, 2010 317.0Lbs. (144.1kg) 163.0Lbs. (74.1kg) 105.8 %
Apr 4, 2007 154.0Lbs. (70.0kg)
Show Full History (19 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 204.0Lbs. (92.7kg)
409.0Lbs. (185.9kg)
Percent Change: 99.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2012
352.0Lbs. (160.0kg)
Mar 27, 2015
409.0Lbs. (185.9kg)
Jun 1, 2012
485.0Lbs. (220.5kg)
Goal Expired
76.0Lbs. (34.5kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 28, 2013 409.0Lbs. (185.9kg) 24.0Lbs. (10.9kg) 6.2 %
Feb 4, 2012 385.0Lbs. (175.0kg) 25.0Lbs. (11.4kg) 6.9 %
Jan 20, 2012 360.0Lbs. (163.6kg) 8.0Lbs. (3.6kg) 2.3 %
Jan 16, 2012 352.0Lbs. (160.0kg) -33.0Lbs. (-15.0kg) -8.6 %
Jun 28, 2011 385.0Lbs. (175.0kg) 31.0Lbs. (14.1kg) 8.8 %
May 26, 2011 354.0Lbs. (160.9kg) -42.0Lbs. (-19.1kg) -10.6 %
Mar 18, 2010 396.0Lbs. (180.0kg) 191.0Lbs. (86.8kg) 93.2 %
Apr 4, 2007 205.0Lbs. (93.2kg)
Show Full History (5 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2012
89.0Lbs. (40.5kg)
Mar 27, 2015
102.7Lbs. (46.7kg)
Jul 1, 2012
179.0Lbs. (81.4kg)
Goal Expired
76.3Lbs. (34.7kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 2, 2015 102.7Lbs. (46.7kg) -34.3Lbs. (-15.6kg) -25.1 %
Jan 28, 2013 137.0Lbs. (62.3kg) -17.0Lbs. (-7.7kg) -11.0 %
Feb 4, 2012 154.0Lbs. (70.0kg) 65.0Lbs. (29.5kg) 73.0 %
Jan 16, 2012 89.0Lbs. (40.5kg) -60.0Lbs. (-27.3kg) -40.3 %
Jun 28, 2011 149.0Lbs. (67.7kg) -3.0Lbs. (-1.4kg) -2.0 %
Jun 16, 2011 152.0Lbs. (69.1kg) 24.0Lbs. (10.9kg) 18.8 %
May 26, 2011 128.0Lbs. (58.2kg) 51.0Lbs. (23.2kg) 66.2 %
Apr 4, 2007 77.0Lbs. (35.0kg)
Show Full History (7 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2012
176.0Lbs. (80.0kg)
Mar 27, 2015
265.0Lbs. (120.5kg)
Jul 1, 2012
264.0Lbs. (120.0kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 28, 2013 265.0Lbs. (120.5kg) -42.0Lbs. (-19.1kg) -13.7 %
Feb 4, 2012 307.0Lbs. (139.5kg) 131.0Lbs. (59.5kg) 74.4 %
Jan 16, 2012 176.0Lbs. (80.0kg) -132.0Lbs. (-60.0kg) -42.9 %
Jun 28, 2011 308.0Lbs. (140.0kg) -22.0Lbs. (-10.0kg) -6.7 %
Jun 2, 2011 330.0Lbs. (150.0kg) -24.0Lbs. (-10.9kg) -6.8 %
May 26, 2011 354.0Lbs. (160.9kg) 68.0Lbs. (30.9kg) 23.8 %
Mar 18, 2010 286.0Lbs. (130.0kg) 132.0Lbs. (60.0kg) 85.7 %
Apr 4, 2007 154.0Lbs. (70.0kg)
Show Full History (0 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
103.0Lbs. (46.8kg)
Change: 114.0Lbs. (51.8kg)
217.0Lbs. (98.6kg)
Percent Change: 110.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 16, 2012
169.0Lbs. (76.8kg)
Mar 27, 2015
217.0Lbs. (98.6kg)
Jul 1, 2012
230.0Lbs. (104.5kg)
Goal Expired
13.0Lbs. (5.9kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 28, 2013 217.0Lbs. (98.6kg) 12.0Lbs. (5.5kg) 5.9 %
Feb 4, 2012 205.0Lbs. (93.2kg) 36.0Lbs. (16.4kg) 21.3 %
Jan 16, 2012 169.0Lbs. (76.8kg) -62.0Lbs. (-28.2kg) -26.8 %
Jun 28, 2011 231.0Lbs. (105.0kg) 38.0Lbs. (17.3kg) 19.7 %
Mar 18, 2010 193.0Lbs. (87.7kg) 90.0Lbs. (40.9kg) 87.4 %
Apr 4, 2007 103.0Lbs. (46.8kg)
Show Full History (9 Entries)