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real name
Future British champ
age
30
gender
Male
location
gym
occupation
Personal trainer/coach/ gym manager
Overall Goal
///
Compete
Came 4th in the fitness model European Miami pro. 1st show.
Progress & Goals
BEFORE
Jan 2, 2013
CURRENT
Mar 23, 2013
151.6 Lbs.
LEAN BODY MASS
11.4 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Mar 23, 2013
CURRENT BODY FAT
7
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2007-04-04,2010-03-18,2011-01-28,2011-02-10,2011-04-19,2011-04-28,2011-05-12,2011-05-15,2011-05-26,2011-06-02,2011-06-16,2011-06-28,2012-01-16,2012-01-20,2012-02-04,2012-02-09,2013-01-02,2013-01-28,2013-03-23
139,170,156,145,146,147,153,154,158,160,169,173.6,160,161,169,172.3,158,168,163
Jan 01, 2014
240 Lbs.
%
2007-04-04,2010-03-18,2011-01-28,2011-02-10,2011-04-19,2011-05-12,2011-05-15,2011-05-26,2011-06-16,2011-06-28,2012-01-16,2012-01-20,2012-02-04,2013-01-02,2013-01-28,2013-03-23
6.2,10,8,8,8,9,8,9,8,9,7,7.3,8,9,10,7
Feb 01, 2012
8 %
Lbs.
2007-04-04,2010-03-18,2011-01-28,2011-02-10,2011-04-19,2011-04-28,2011-05-12,2011-05-15,2011-05-26,2011-06-02,2011-06-16,2011-06-28,2012-01-16,2012-01-20,2012-02-04,2012-02-09,2013-01-02,2013-01-28,2013-03-23
130.4,153,143.5,133.4,134.3,135.2,139.2,141.7,143.8,145.6,155.5,158,148.8,149.2,155.5,158.5,143.8,151.2,151.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
currently doing a 8 week program for mass and the x frame shape.
Shoulders monday
back and biceps tuesday
wed chest and tris
thurs off
friday shoulders
sat am quads
sat pm claves and hamstrings
all 8-12 reps including 7 sets of 8 reps for lagging body parts.
Shoulders monday
back and biceps tuesday
wed chest and tris
thurs off
friday shoulders
sat am quads
sat pm claves and hamstrings
all 8-12 reps including 7 sets of 8 reps for lagging body parts.
My Nutrition Program View My Full Nutrition Program
lewislei has not added any program information.
My Supplement Program View My Full Supplement Program
lewislei has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Gains i make, sculpting my body, how I look and comments I receive.
lewislei measured his arms at 16.5 in., a gain of 0.5 in. in 359 days and measured 3 other body parts.
Jan 28, 2013lewislei updated his weight from 158 Lbs. to 168 Lbs., a 10 Lb. gain in 26 days.
Jan 28, 2013 | Like
lewislei updated his weight from 172.3 Lbs. to 158 Lbs., a 14.3 Lb. loss in 328 days.
Jan 2, 2013 | Like
Visitor Comments
Going4Swole
Yeah, for sure man, you'll be taking first place next time for sure. You've already have your next competition scheduled? And let me know when you get your show pics posted for sure! I been doing well, just training hard trying to make some progress this summer.
Jun 24, 2012 9:46pm
Going4Swole
Bro, that's awesome, congratulations on the 4th place finish dude! What show did you do? Got any show pics you will be posting up soon?
Jun 14, 2012 9:01pm
Going4Swole
That's awesome to hear man, nice work unleashing the beast and becoming a monster sir! Keep up the great work man.
Jun 28, 2011 7:26am
Going4Swole
Thanks man, appreciate it!
Best of luck with your goal, looks like you're more than achieving them.
Apr 30, 2011 8:27am
Going4Swole
I'm doing pretty well man, just training really hard tryin to bring on some nice results.
You?
Apr 29, 2011 8:37pm
lewislei WBFF OR UKBFF IN 12 weeks
Mar 23, 2013 | Like