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Fit Status /// View History
CROSSFIT 1 month new workout Im wrapped up into the craze (I cant wait to see progress pics, to determine if the shyt is hype or real)
May 26, 2012 4:10am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2011
HOW I STARTED:
Have always been a gym rat but this year I met friends that were in better shape that made me focused to get it right.
WHY I LOVE IT:
I was all ways called slim when i was playing ball but after working out it changed to big man. self-esteem increase
lewi2754's Progress & Goals
Progress Photos
Lbs.
2012-02-21, 2011-11-16, 2011-11-24, 2011-12-01, 2011-12-07, 2012-01-06, 2012-01-17, 2012-01-21, 2012-02-21, 2012-02-22, 2012-03-02, 2012-03-15
252.0, 260.0, 254.0, 256.0, 254.0, 256.0, 256.0, 255.0, 252.0, 252.0, 250.0, 252.0
2012-03-31
242 Lbs.
TIME UNTIL GOAL:
Expired
Start:
260 Lbs.
Goal:
242 Lbs.
Mar 31, 2012
%
2012-02-21, 2011-11-16, 2011-12-01, 2011-12-07, 2011-12-15, 2012-01-06, 2012-01-13, 2012-01-17, 2012-01-26, 2012-02-21, 2012-02-22, 2012-03-15
18.85, 20.5, 20.5, 20.05, 20.0, 20.0, 19.6, 19.6, 19.7, 18.85, 18.87, 19.6
2012-03-31
18 %
TIME UNTIL GOAL:
Expired
Start:
20.5%
Goal:
18%
Mar 31, 2012
Lbs.
2011-11-16, 2011-11-24, 2011-12-01, 2011-12-07, 2012-01-06, 2012-01-17, 2012-01-21, 2012-02-21, 2012-02-22, 2012-03-02, 2012-03-15
206.7, 201.9, 203.5, 203.1, 204.8, 205.8, 205.0, 204.5, 204.4, 202.8, 202.6
Current LBM:
202.6 Lbs.
Mar 15, 2012
lewi2754's Program
My Workout Program View My Full Workout Program
lewi2754 has not added any program information.
My Nutrition Program View My Full Nutrition Program
lewi2754 has not added any program information.
My Supplement Program View My Full Supplement Program
lewi2754 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Discpline, of _T_R_Y_I_N_G_ to look good. Improve health.
About lewi2754
About Me:
My Favorites:
Workout Music
Gospel music n Trance beats
Body Parts
Lats
Biceps
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
briegetfit82
Thanks so much! You are making great progress yourself, keep up the hard work! :) Yep, literally doing some kicking for some workouts lol- gotta mix it up or I get bored. Have a great day!
Feb 16, 2012 10:42am
mizmi
You will do just fine on that 5K run! Hope u're gonna wear shoes that are one size bigger, unlike me last year lost 2 toenails from my very first half marathon lol
Feb 14, 2012 10:04pm
mpjoubert
Thanks for your comment! I eat about 5 times a day, mostly protein and veggies (low carb) and I don't do too much cardio, not as much I as want. Lets say its 3 x 20 min HIIT per week. If I feel like it, I add 30 min steady cardio after my weight training. Good luck with your goal!
Feb 4, 2012 3:28pm
eunnigrl
Hahaha. The first holiday hurdle. The New Year's here and after that all those lovely candy giving holidays. :)
Dec 29, 2011 2:20am
helenawf
You are welcome. Yeah, be sure to get up and run around the office several times during the day and take the stairs:D Hugs, Wendy
Nov 25, 2011 9:52am
helenawf
Hey, I have a new CPA friend, LOL. Us accountant types got to stick together:D Happy Thanksgiving! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Nov 24, 2011 9:18am
DrLynn
That first milestone is coming up soon! Hope that goal is right within your reach. Happy to have you for a friend!
Nov 22, 2011 7:26am