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lewhitehurst
"At this point, being the biggest guy on the block isn't my focus. I am focusing on maintaining LBM, dropping bodyfat and improving proportion."

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Profile
BodyBlog
Photos (16)
Progress & Goals
Workout Tracker (7)
BodyGroups (7) NEW!!

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Progress Pictures


Oldest Newest
Jan 24, 2009 Jan 24, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 17.0 lb (7.7 kg)
Current: 252.0 lb (114.5 kg) Percent Change: 7.2 %

  Start Current Goal Remaining  
  Dec 19, 2008 Nov 23, 2009 Mar 29, 2009 Goal Has Expired  
  255.0 lb (115.9 kg) 252.0 lb (114.5 kg) 220.0 lb (100.0 kg) 32.0 lb (14.5 kg)  

Date Body Stats: Weight Change % Change
Feb 17, 2009 252.0 lb (114.5 kg) 5.0 lb (2.3 kg) 2.0 %
Jan 19, 2009 247.0 lb (112.3 kg) -8.0 lb (-3.6 kg) -3.1 %
Dec 19, 2008 255.0 lb (115.9 kg) 20.0 lb (9.1 kg) 8.5 %
Jul 28, 2008 235.0 lb (106.8 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Dec 19, 2008 Nov 23, 2009 Mar 29, 2009 Goal Has Expired  
  20.0 % 20.0 % 10.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 19, 2008 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 1.0" (2.5 cm)
Current: 51.0" (129.5 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 19, 2008 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
Jul 28, 2008 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.5" (1.3 cm)
Current: 19.5" (49.5 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 19, 2008 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Jul 28, 2008 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 19, 2008 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Jul 28, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.0" (2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 19, 2008 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Jul 28, 2008 29.0" (73.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.5" (1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 19, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Jul 28, 2008 18.5" (47.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.5" (1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 19, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Jul 28, 2008 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 19, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 649.0 lb (295.0 kg) Change: -5.0 lb (-2.3 kg)
Current: 644.0 lb (292.7 kg) Percent Change: -0.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 2, 2009 644.0 lb (292.7 kg) -7.0 lb (-3.2 kg) -1.1 %
Dec 19, 2008 651.0 lb (295.9 kg) 2.0 lb (0.9 kg) 0.3 %
Jul 28, 2008 649.0 lb (295.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 867.0 lb (394.1 kg) Change: -247.0 lb (-112.3 kg)
Current: 620.0 lb (281.8 kg) Percent Change: -28.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 3, 2009 620.0 lb (281.8 kg) -227.0 lb (-103.2 kg) -26.8 %
Dec 19, 2008 847.0 lb (385.0 kg) -20.0 lb (-9.1 kg) -2.3 %
Jul 28, 2008 867.0 lb (394.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 541.0 lb (245.9 kg) Change: 43.0 lb (19.5 kg)
Current: 584.0 lb (265.5 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 3, 2009 584.0 lb (265.5 kg) 97.0 lb (44.1 kg) 19.9 %
Mar 2, 2009 487.0 lb (221.4 kg) -70.0 lb (-31.8 kg) -12.6 %
Dec 19, 2008 557.0 lb (253.2 kg) 16.0 lb (7.3 kg) 3.0 %
Jul 28, 2008 541.0 lb (245.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 2, 2009 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 336.0 lb (152.7 kg) Change: 125.0 lb (56.8 kg)
Current: 461.0 lb (209.5 kg) Percent Change: 37.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 3, 2009 461.0 lb (209.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2009 461.0 lb (209.5 kg) 125.0 lb (56.8 kg) 37.2 %
Dec 19, 2008 336.0 lb (152.7 kg)


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