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Membership Info
Member Since: Aug 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 30
  • Overall: 2,108
Forum Posts: 188
BodyBlog Entries: 0
Comments to Others: 231
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2009 3:56pm
Last Forum Post: Never
Last Photo Upload: Apr 21, 2009 12:01pm
Last Profile Update: Jun 28, 2009 9:48am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 112
Stalking (?) : 0
Inspiring (?) : 0

lewhitehurst

Overall Goal:  At this point, being the biggest guy on the block isn't my focus. I am focusing on maintaining LBM, dropping bodyfat and improving proportion.

Fit Status:  lewhitehurst has not entered a Fit Status.  Ask lewhitehurst for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Landis
Sex:
Male
Age:
39
Location:
Abingdon, Maryland, United States
Occupation:
Finance
Personal Website:
Gym:
Home Gym
Gym Location:
In the basement.
When I Started:
How I Started:
Like most guys my age, when I was younger, I was fascinated by pictures of guys like Sergio, Arnold, Zane, etc. and wanted to look like them and my dad who was an avid lifter.
Why I Love It:
The way it makes you look and being able to sculpt your body. The focus required and the feeling of accomplishment as you strive for and hit your goals.
How I Stay Motivated:
My son and the little kids I volunteer with always saying they want muscles like me. :-) As well as I am going to be going into law enforcement and I want to look and be my best.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 28, 2008 9:05am

What lewhitehurst Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 28, 2008 10:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 28, 2008 10:35am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
At this point, being the biggest guy on the block isn't my focus. I am focusing on maintaining LBM, dropping bodyfat and improving proportion.
Goal (Long):
Would like to be between 210 and 220 with single digit bodyfat and maintain that year round. I have been as high as 280 and still muscular, but details would get lost. And I got sick and tired of sweating when I bent over to tie my shoes and breathing hard when I ran up the stairs. LOL
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 28, 2008 9:12am

Members That Inspire lewhitehurst:
litlebit [ BodySpace ]
She walks to the beat of her own drummer and is not afraid to make hard choices to improve herself and her life.
mntlydfcnt [ BodySpace ]
She always has a kind word or bit of advice and her blogs are always great! :-)
View all 5 members who inspire lewhitehurst »

BodyAnswers
lewhitehurst has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 28, 2008 9:12am

Videos of lewhitehurst
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 9:12am

Favorite Bodybuilding And Fitness Videos
Best of Dorian Yates
Best of Dorian Yates
Play this video Played: 50
Why I like this video: Dorian. 'nuff said
Last Updated: Jul 28, 2008 9:12am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Dec 01, 2007
Reason: To help meet my daily protein requirements and spare muscle mass. I am also highly...
Genetic Edge Technologies Tren-250, 60 Softgels
Started: Dec 01, 2007
Reason: Taken this off and on in the past as well as GET's SUS500. Both were good products in...
Gaspari Nutrition Mitotropin, 30 Day Kit
Started: Dec 19, 2008
Reason: Have heard awesome reviews about this and need something to help with the fat metabolising...
Last Updated: Jul 28, 2008 9:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 188 View All Posts
Posts Per Day: 0.27
Last Activity: Jul 2, 2009 10:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Writing
  • Drawing

Friends (112)









Last Updated: Jun 28, 2009 9:48am

Visitor Comments (335)
[ Leave lewhitehurst a Comment ]
primedigititalphotography.com mntlydfcnt [ View Profile ]
Jul 3, 2009 6:59pm
Landis, you have a terrific 4th. I have been thinking of you and hope that all is well. I hope to resume blogging but I am working on a motivational presentation this summer. It is proving to be very difficult. Anyway, I just want you to know that I am with you in spirit and hope that you are listening with your heart.
2009 National Competition amanda.victoria.bunny [ View Profile ]
Jun 30, 2009 2:41pm
Not sure i did ever get to reply. Sorry for the delay. Thank you so much for the nice comment! Have a great Holiday weekend! Blessing Overflow, Mandi
Anatomized  Double Bicep Censorsored ART fitnessfortune [ View Profile ]
Jun 27, 2009 10:49am
Hi Landis, hope all is going well. I just wanted to thank you for adding me as one of your inspirations. That is an honor! Elaine
Anatomized  Double Bicep Censorsored ART fitnessfortune [ View Profile ]
Jun 15, 2009 9:53pm
Thank you! Keep checking for my website ...i hope I'll have it done in a week or so. ugh...I'm a lot "technologically challenged". ;)
Just me litlebit [ View Profile ]
Jun 14, 2009 7:17pm
Hey! WOW! TY...I didn't think I inspired anybody! LOL I've been really busy trying to work...find another job and get the house ready to sell...He wants to put it on the market by mid July...it's kicking my butt! Hope you had a great w/e!!
primedigititalphotography.com mntlydfcnt [ View Profile ]
Jun 13, 2009 10:05am
; )
primedigititalphotography.com mntlydfcnt [ View Profile ]
Jun 11, 2009 7:49am
any time Landis You have one terrific Friday eve!!
primedigititalphotography.com mntlydfcnt [ View Profile ]
Jun 10, 2009 3:57pm
Landis, I have been thinking about you. Strong hearts and minds can get through anything. Use mine when you need to!!
Me Abs ngatiporou23 [ View Profile ]
Jun 10, 2009 10:03am
Im sure that you will achieve your goals aswell my friend just believe my friend all will be well.
Me Abs ngatiporou23 [ View Profile ]
Jun 10, 2009 9:54am
Thanks my friend i just wanted to help people and getting an opportunity is once in a life time so im going for it my life. Its cool bro and i humble by it all and i will let you know my friend forsure. Im cutting now and my diet as changed some what but im lovin BB its my passion now.
Me Abs ngatiporou23 [ View Profile ]
Jun 10, 2009 9:28am
hello big guy thankyou my friend I feel different too well from the outside But im still the same guy from within just want to help others. Ive got good news ill be in world physique print version and on there website in afew months im doing a photo shoot here in new zealand in 6 weeks so im cutting earlier for the shoot which is cool. World physique are doing a follow up on my story but this time for there magazine aswell
Me Abs ngatiporou23 [ View Profile ]
Jun 10, 2009 3:32am
hello Big L hows the training going? Ive uploaded some new progress pics and feel free to take alook thanks.
Me And Am [she hates this picture] Pitbullcavegirl [ View Profile ]
Jun 9, 2009 12:52pm
Thank you, just trying to stay motivated.
FSUTrackStar [ View Profile ]
Jun 7, 2009 9:13pm
Thanks for the bday wish!! I am still slowly... slimming down.. I appreciate someone noticing :)Have a great week!
Anatomized  Double Bicep Censorsored ART fitnessfortune [ View Profile ]
Jun 6, 2009 10:56pm
Glad you like it...I had to be careful since only the guys are allowed to show the pecs in any region it seems...que cera cera
primedigititalphotography.com mntlydfcnt [ View Profile ]
Jun 6, 2009 5:46am
I always enjoy what you have to say. I am lucky to have you as a friend. Thanks for that
primedigititalphotography.com mntlydfcnt [ View Profile ]
Jun 6, 2009 4:33am
Thanks for making me smile. What a great way to wake up in the morning. Have a wonderful day.
maixiong [ View Profile ]
Jun 2, 2009 10:39am
Your setting a good examples for the kids.
amysuds [ View Profile ]
Jun 1, 2009 9:39pm
Thankyou!
Just me litlebit [ View Profile ]
Jun 1, 2009 8:43pm
Hey! thanks for dropping by!! How are you? I'm training like a fool these days! LOL lifting heavier and lower reps WOOOOWHOOOO!
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