Last Visit: Today, 2:46pm Last Forum Post:Never Last Photo Upload: Sep 30, 2009 10:42am Last Profile Update: Nov 16, 2009 9:18am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: At this point, being the biggest guy on the block isn't my focus. I am focusing on maintaining LBM, dropping bodyfat and improving proportion.
Fit Status:
lewhitehurst has not entered a Fit Status. Ask lewhitehurst for an update.
Like most guys my age, when I was younger, I was fascinated by pictures of guys like Sergio, Arnold, Zane, etc. and wanted to look like them and my dad who was an avid lifter.
Why I Love It:
The way it makes you look and being able to sculpt your body. The focus required and the feeling of accomplishment as you strive for and hit your goals.
How I Stay Motivated:
My son and the little kids I volunteer with always saying they want muscles like me. :-) As well as I am going to be going into law enforcement and I want to look and be my best.
At this point, being the biggest guy on the block isn't my focus. I am focusing on maintaining LBM, dropping bodyfat and improving proportion.
Goal (Long):
Would like to be between 210 and 220 with single digit bodyfat and maintain that year round. I have been as high as 280 and still muscular, but details would get lost. And I got sick and tired of sweating when I bent over to tie my shoes and breathing hard when I ran up the stairs. LOL
Hey sweetie! How are you? I'm so sorry I haven't been in touch! So much going on, but it is starting to slow down a bit LOL Hope all is well with you...have a wonderful wkend! TTYS!!!
Lew... What it is over dat dier boy'.. me aw aint nuttin.. sh 'da no wht it is"(lol).. Ok dont act like you dont have friends like that?..(lol).. Ok my ques' i hear alot of bodybuilders(200pounders) talk of thier bodyfat?. How do i calculate my bodyfat' the way they do it?.
Hi Landis brutha glad to hear your doing wel my friend. Just take ya time my friend im sure you will though. keep up the great work my friend Have a great day God bless & Takecare Laterz Bro
Hello Landis thats so awesome my friend i love to squating 500 lbs and thats insane strength bro. Thanks for the kind words and well wishes. Im just taking a 2 week break . Early November ill be back in the gym adding lean muscle mass without adding too much bodyfat ready to complete next year. Oh my magazine is out aswell World Physique October issue. Have a great day God bless and takecare Laterz Brutha
Hi Landis im glad that you have found something you like the strongman thats so cool brutha. We have afew guys here that train for strongman . You have the build aswell brutha i wish i had your size bro im a lil guy lol Have a great day God bless and takecare laterz brutha
Hey, You are looking pretty awesome. Just got back from Council Bluffs and placed 5th of 5. I was honored to be on stage with those women. It was first pro show and Jon told me I belonged up there with them and that was the best!!! Have a terrific day.
Hey Landis!! How Have you been? I just wanted to check on ya...it's been awhile! I posted a few new vids, but one youtube disabled the audio..said it was a copyright issue..whatever! LOL Anyway hope your doing well!! TTYS
alright, so that running with 90 lbs on the shoulder will warrant you some stares along with the crazy kettlebell work. What kind of madness you been up to?
