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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jul 20, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-09-18,2006-10-29,2007-01-31,2007-05-07,2007-05-13,2007-06-18,2007-07-25,2007-10-28,2008-04-13,2008-04-29,2008-08-23,2008-11-13,2009-01-29,2009-07-20
175,180,188,188,192,187,185,189,183,180,177,187,183,190
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
lewdog_5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
lewdog_5 has not added any program information.
My Supplement Program View My Full Supplement Program
lewdog_5 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
To look and feel better. And I enjoy my time in the gym.
Visitor Comments
MaybeMoreAbs
I see you are cutting? when are you going back to 190 and 200? bigger is better.
May 14, 2008 11:43am
vanillabn
Thanks for the reps! Obviously you've come a long way yourself! (From 2003?)
Great job!
Mar 18, 2008 3:01pm
jacked in MI
Solid progress bro. You have packed on a good amount of muscle mass. Keep training strong.
Apr 11, 2007 8:35pm
lewdog_5 is now friends with GyMgrrrL, Logie_Bear and 1 other.