levijc's BodySpace - Bodybuilding.com

real name

Levi

age

gender

Male

location

gym

Albany Leisure & Aquatic Centre

occupation

Student

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Overall Goal

///

Lose Fat

To get to 80kg with 7% body fat

goal physique

Athlete

Progress & Goals

BEFORE

Mar 22, 2011

CURRENT

Feb 24, 2013

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130.2 Lbs.

LEAN BODY MASS

19.4 Lbs.

BODY FAT

CURRENT WEIGHT

149.6

Lbs.

Apr 26, 2013

CURRENT BODY FAT

Feb 13, 2013

PROGRESS HISTORY

Lbs.

2011-04-07,2011-09-24,2011-11-28,2012-01-02,2012-02-09,2012-02-22,2012-04-29,2012-09-08,2012-09-27,2012-12-14,2012-12-22,2012-12-27,2013-01-07,2013-01-30,2013-02-06,2013-02-13,2013-04-26

143.4,147.8,153.3,154,153.3,154.4,165,156.2,156.9,156.9,156.9,151.8,149.6,151.8,151.8,150.7,149.6

Apr 24, 2013

149.6 Lbs.

2012-02-22,2012-09-27,2012-12-14,2012-12-22,2012-12-27,2013-01-07,2013-01-30,2013-02-06,2013-02-13

14.2,16.3,16.3,16.3,13.8,13.8,14,13.9,13

Apr 24, 2013

10 %

Lbs.

2011-04-07,2011-09-24,2011-11-28,2012-01-02,2012-02-09,2012-02-22,2012-04-29,2012-09-08,2012-09-27,2012-12-14,2012-12-22,2012-12-27,2013-01-07,2013-01-30,2013-02-06,2013-02-13,2013-04-26

123.1,126.8,131.6,132.1,131.6,132.5,141.6,134,131.3,131.3,131.3,130.9,129,130.5,130.7,131.1,130.2

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LATEST MEASUREMENTS

Waist
30.7" no change in 91 days
Dec 27, 2012
Arms
12.8" a loss of 0.6" in 91 days
Dec 27, 2012
Chest
36.8" a loss of 0" in 91 days
Dec 27, 2012
Thighs
20.3" a loss of 1.3" in 91 days
Dec 27, 2012

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Programs

My Workout Philosophy View My Full Workout Program

levijc has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

levijc has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

levijc has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

levijc has not added any program information.

Encourage him to write about his program.

What levijc Is Up To

levijc updated his weight from 150.7 Lbs. to 149.6 Lbs., a 1.1 Lb. loss in 72 days.

149.6 Lbs.

Apr 26, 2013 | Like

levijc is now friends with Josh Hyaduck, polished and 1 other.

Mar 2, 2013

levijc added 2 new photos to his progress photos.

Feb 24, 2013

levijc added a new post to his FitBoard.

Feb 21, 2013 | Like

levijc created a new BodyBlog entry "Going the extra mile".

Soooo, I reached 13% body fat today. An all time low for me. It feels good. Hopefully it wont be long before I reach my goal of 10% body fat. Hopefully I'm not alone when I say its freaking hard to get below 10%. I will get there. The closer I get the more determined I become. With achieving some of these goals, I am becoming curious to compete in a natural show. I know I'm no where near competing yet, but maybe in another year or two I could be. I think I like the idea of pushing... Go to BodyBlog

Feb 13, 2013

levijc updated his body fat from 13.9% to 13%, a loss of 0.9% in 7 days.

13%

Feb 13, 2013 | Like

levijc updated his weight from 151.8 Lbs. to 150.7 Lbs., a 1.1 Lb. loss in 7 days.

150.7 Lbs.

Feb 13, 2013 | Like

levijc Cheat meal with friends and family was awesome!

Feb 7, 2013 | Like

levijc updated his body fat from 14% to 13.9%, a loss of 0.1% in 7 days.

13.9%

Feb 6, 2013 | Like

levijc updated his weight from 151.8 Lbs. to 151.8 Lbs., no change in 7 days.

151.8 Lbs.

Feb 6, 2013 | Like

levijc is now friends with MikeK46.

Feb 1, 2013

levijc updated his weight from 149.6 Lbs. to 151.8 Lbs., a 2.2 Lb. gain in 23 days.

151.8 Lbs.

Jan 30, 2013 | Like

levijc updated his body fat from 13.8% to 14%, a gain of 0.2% in 23 days.

14%

Jan 30, 2013 | Like

levijc added 3 new photos to his progress photos.

Jan 30, 2013

levijc is now friends with Camo177 and extrashotlatte.

Jan 30, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Levi hometown: Albany WA, AU age: sex: Male occupation: Student

primary gym: Albany Leisure & Aquatic Centre high school: college: when I started: Mar 2011 bodyspace member since: Mar 16, 2011

my
FAVORITES

contest
HISTORY

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STATS

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INSPIRED

Visitor Comments

Leave a Comment

prestonnoble Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done! Aug 15, 2012 3:32am

xXkovuXx Thank you my brother. Looking good just taking a look at your before and after pics. Great transformation May 6, 2012 6:08am

pastorpritch Thanks for the add! Apr 29, 2012 3:54pm

xxphysiquexx Hey thanks Levi for the inspiration! Apr 29, 2012 9:28am

Alfari intense gains jimmy Feb 9, 2012 3:39am

eurozn Being strict with diet can be tough I hear you. Going well, been pushing myself like crazy this year with some good results. Like you I'm visualizing big changes this year, looking forward to it. Jan 29, 2012 8:40am

eurozn Hey friend how's the progress coming? Jan 28, 2012 9:13am

FLEX_09 Comp was on the 24th of September bro! Oct 7, 2011 10:39pm

expreb Levi thank you for accepting and keep up with the lifting. Sep 25, 2011 11:16pm

SamS505 I'm glad someone finally recognized the song! If you look around on the internet there is a really beautiful video about his inspiration behind that song.. God Bless my friend! Sep 25, 2011 2:19am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What levijc Is Up To

About Me

Visitor Comments