Jul 29, 2009 10:08am

i have used them and will be buying 2 40lbs in a couple of weeks.i'll be adding it to my workout regiment.ive been checking the different workouts that you can do.iam also looking into getting certified as a kettlebell instructor.if you add this to your personal training certification or just add kettlebells in your workouts with customers you'll increase your revenue and customer base.stay in touch.kirk.shelton@gmail.com

Jun 8, 2009 6:58pm

nice to meet you as well congrats on your weight loss.how did you do it and how long did it take?where is adamsville?

Jun 1, 2009 2:20pm

ive read your comments from other people and none of them have offered any help for you,just "good luck".action is what cuts it remember that

Apr 3, 2009 12:51pm

where did you get that top with 'got abs'on it?i would like a t shirt with that

Jan 20, 2009 3:02pm

so youre saying that iam interesting?call me i think youre interesting as well 6156912637

Dec 27, 2008 7:30pm

congrats on your article in ironman,i think it was that one lol.anyway i did see you

Oct 19, 2008 10:19pm

nice job,you would be a good coach on teambeachbody.contact me and we'll discuss it

Oct 10, 2008 11:57pm

good job on your weight loss.you are an inspiration iam sure.i would like you to consider being one of my virtual coaches at teambeachbody.www.milliondollarbody.com/1fittrainer

Sep 14, 2008 6:50pm

hey,thanks for the add.keep up the good work.check out the arnoldsportsfestival.com if youre looking for more inspiration

Sep 12, 2008 9:15pm

have you tried hammer curls for bi's and cable pulldowns for tri's?also try push ups and chinups.i train online at milliondollarbody.com/1fittrainer.if youre interested