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Overall Goal
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other
my goal is to keep working to get better so that i can get into a fitness mag as fitness model
Progress & Goals
BEFORE
CURRENT
163.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Mar 6, 2011
CURRENT BODY FAT
14
%
Mar 6, 2011
PROGRESS HISTORY
Lbs.
2006-09-01,2007-06-18,2007-11-25,2008-06-11,2011-03-06
225,235,220,200,190
%
2006-09-01,2007-06-18,2008-06-11,2011-03-06
19,19,15,14
Lbs.
2006-09-01,2007-06-18,2007-11-25,2008-06-11,2011-03-06
182.2,190.4,178.2,170,163.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
leviathan3 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
leviathan3 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
leviathan3 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
motivation isnt a problem
Visitor Comments
jennyly88
Good idea! I'm not very familiar with kettlebell workouts. I'll defintiely look into it :)
Mar 28, 2012 12:15am
Subasi
Thank you so much! Yes, kettlebell training is pretty good, I incorporate it into my workouts to keep up muscle confusion.
Keep up the good work and take care sir! :)
Dec 29, 2011 2:32pm
silvanita
thanks for the advice... i know now what are you talking about.. ill try it and let you know :)
Dec 22, 2011 9:45am
Nlocklear
Thank you for the advice!! I'll be sure to try that in my next workouts!!! wish you all the best in 2012 and keep up the great work!!
Dec 20, 2011 8:07pm
ViviAmor
thanks for the advice, i think i'll try adding kettlebels to my workout. thanks
Dec 14, 2011 1:59pm
lovethesparkles
HEY its been a while :) vote for me Bridget D please once an hour if you wouldnt mind ;)
http://hothits957.radio.com/2011/11/18/top-25-office-hotties-vote-now-2/#photo-4
Nov 22, 2011 4:00pm
PixieRae
Thanks for stopping by and for the message :) I dont do much cardio, I just love my weights! Have a great weekend.
Jun 11, 2011 5:53pm
msdkny21
LVAC. I want to switch to Gold's but there isn't one as close to me as LVAC.
May 28, 2011 2:57pm
d_p_pank
I'm always mixing it up! Right now I'm using the slide board for lateral training.
May 1, 2011 7:01am
leviathan3 is now friends with meeko11.