Last Visit: Aug 23, 2008 1:18pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 5, 2008 9:58am Last Blog Post: May 10, 2008 10:43am
i got started when i was runing up at at the ywca in farmington hills michigan.i figured i would be a better runner if i started lifting weights
Why I Love It:
it keeps me healthy and its an activity i can do for a lifetime and it spills over into other areas of my life
How I Stay Motivated:
by seeing what other people have accomplished,reading fitness magazines,checking out fitness conventions,like the arnold classic.now this show is a motivator like nothing else
BB Accomplishments:
i reached my goal of bench pressing 400lbs by doing 425,ive lost 30 lbs since sept 2007 which has put me down to 203lbs.my clothes fit right again yahoooo!!!!.iam now a certified personal trainer,another goal that i have now achieved.check out my new website www.mysweatshop.org.content is still being added so enjoy
Forum Signature:
Last Updated: Jul 6, 2008 9:25pm
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hello everyone,i have finally accomplished the goal of getting my personal trainer certification.i will be getting it in the mail in a few weeks.at that point i will start building my business.i welcome all your advice and suggestions.i need all the help i can get lol.kirk shelton PT