Last Visit: Today, 12:33am Last Forum Post:Never Last Photo Upload: Mar 22, 2009 2:00pm Last Profile Update: Jul 2, 2009 10:48am Last Blog Post: May 10, 2008 10:43am
Overall Goal: iam a coach at www.milliondollarbody.com/1fittrainer.come workout with me online.if your going to the arnold classic send me an email so that we can meet up at the show and say hi
Fit Status:
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i got started when i was runing up at at the ywca in farmington hills michigan.i figured i would be a better runner if i started lifting weights
Why I Love It:
it keeps me healthy and its an activity i can do for a lifetime and it spills over into other areas of my life
How I Stay Motivated:
by seeing what other people have accomplished,reading fitness magazines,checking out fitness conventions,like the arnold classic.now this show is a motivator like nothing else
BB Accomplishments:
i reached my goal of bench pressing 400lbs by doing 425,ive lost 30 lbs since sept 2007 which has put me down to 203lbs.my clothes fit right again yahoooo!!!!.iam now a certified personal trainer,another goal that i have now achieved.check out my new website www.mysweatshop.org.content is still being added so enjoy
iam a coach at www.milliondollarbody.com/1fittrainer.co me workout with me online.if your going to the arnold classic send me an email so that we can meet up at the show and say hi
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Last Updated: Sep 14, 2008 6:55pm
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hello everyone,i have finally accomplished the goal of getting my personal trainer certification.i will be getting it in the mail in a few weeks.at that point i will start building my business.i welcome all your advice and suggestions.i need all the help i can get lol.kirk shelton PT
![Me And Am [she hates this picture]](/img/user_images/growable/2009/05/20/12135372/profilepic/1MuipzTl3lIwF1MzZTztKjEQuae90991t.jpeg)
