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Membership Info

Member Since: Sep 4, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,285

Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : letsgetlean 10

Activity

Last Visit: Jan 29, 2008 1:45pm
Last Forum Post: Never
Last Photo Upload: Oct 10, 2007 6:20pm
Last Profile Update: Jan 29, 2008 1:45pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 22

Stalking (?) : 0

Inspiring (?) : 0

letsgetlean

Overall Goal: Go from 253lbs and 17% body fat to 240lbs and under 12% body fat by next summer

Fit Status: letsgetlean has not entered a Fit Status. Ask letsgetlean for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2003
How I Started:	To be Stronger for Football
Why I Love It:	For the feeling of accomplishment when I reach a short term goal.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 5, 2007 1:46pm

What letsgetlean Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Aug 31, 2006	Oct 29, 2007

This was when I decided it was time to lose some weight. 288lbs approx 26% body fat
View All 6 Progress Pictures »
Last Updated: Oct 29, 2007 5:48pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	36.5" (92.71 cm)
Weight:	260 lb (118.2 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	15.0 %	Calves:	18.5" (46.99 cm)
Chest:	50" (127.00 cm)	Forearms:	16.5" (41.91 cm)
Arms:	19.5" (49.53 cm)	Shoulders:
Hips:	42" (106.68 cm)	Neck:	20" (50.80 cm)
Last Updated: Jan 29, 2008 1:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	406 lb (184.5 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	529 lb (240.5 kg)	Barbell Rows:	379 lb (172.3 kg)
Deadlift:	500 lb (227.3 kg)	Overhead Press:	230 lb (104.5 kg)
Last Updated: Oct 19, 2007 4:31pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Go from 253lbs and 17% body fat to 240lbs and under 12% body fat by next summer
Goal (Long):	In the long term I want to be about 250lbs and 10% bodyfat. I would like both arms to be over 20 inches, my chest to be 54 inches, and waist to be around 34 inches. I am 21 now and hope to accomplish this by 23.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 5, 2007 1:30pm

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Contest History:
No Contests
Last Updated: Sep 5, 2007 1:30pm

Videos of letsgetlean
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Last Updated: Sep 5, 2007 1:30pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 5, 2007 1:30pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Kaizen ZMA PM, 120 Capsules Started: Aug 31, 2006 Reason:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Aug 31, 2006 Reason:
	Exact Fish Oil Started: Aug 31, 2006 Reason:
Kaizen L-Glutamine, 1000 Grams - Clearance 28% OFF! read more »
View All Current Supplements »
Last Updated: Sep 4, 2007 8:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 27, 2007 6:07pm
Recent Threads:

Workout Program:

My split is organized by the weekly calendar due to other obligations

Day 1- Chest/shoulders/tris
Day 2- Back/traps/bicep
day 3- quads/hams/calves
Day 4- rest
Day 5- shoulders/chest/tris
Day 6- bicep/back/traps
Day 7- rest

I do a 9 sets of differnt crunches for 30-45 reps every...

Last Updated: Sep 5, 2007 6:49am

Favorites
Bodyparts:	Chest [ exercises ] Middle Back [ exercises ]
Hobbies:	atving, camping, cycling
Magazines:	Muscle and fitness
Healthy Foods:	Egg white omlette
Cheat Foods:	Beers
Workout Music:	Anything Fast
Last Updated: Sep 5, 2007 1:43pm

Friends (22)

mekas_2003	SugarMomma	TheTotalPackage
bulldog2006x	hardbody1226	Johnstraining
dropshot001	BIGMIKE40	jizzle22

Show All Friends (22) »

Last Updated: Jan 29, 2008 1:41pm

Visitor Comments (14)
[ Leave letsgetlean a Comment ]
	jamesgaskins [ View Profile ] Oct 19, 2007 10:21am Thanks for the add, man. Great progression.
	XNick EdgeX [ View Profile ] Oct 15, 2007 11:14pm Thanks for the compliment and rating on the ab pic bro! Chest, arms, and traps are solid! Keep throwin up that iron bro.
	TheTotalPackage [ View Profile ] Sep 13, 2007 6:25pm What if I decide to quit taking it??
	TheTotalPackage [ View Profile ] Sep 13, 2007 6:23pm WOW! Didn't realize that. I'm trying universal products and they are just amazing especially for putting on MASS.
	TheTotalPackage [ View Profile ] Sep 13, 2007 5:58pm How long should i take ZMA???
	fitnblnde5 [ View Profile ] Sep 12, 2007 4:32pm Thanks for the comment.. your doing great yourself keep it up!!
	GunPowder [ View Profile ] Sep 12, 2007 10:55am Yeesh, when you reach your goal, people are gonna stay out of your way! Congrats.
	caseywatland [ View Profile ] Sep 10, 2007 5:32pm looking big and really cut upper body, and great stats on the weight loss, keep doing what ur doing
	ninjabill [ View Profile ] Sep 8, 2007 3:14pm great mass bud! Stay Heavy. Real Men Have Mass!
	badharrisarmy [ View Profile ] Sep 7, 2007 11:44am Good luck man
	tryingto [ View Profile ] Sep 7, 2007 11:04am some great progress going on! keep it up!
	andreb [ View Profile ] Sep 6, 2007 5:56pm Great job on the transformation from just big to now Thickly muscled and solid definition. Great profile pic Great definition also. Andre
	250lbMuscleStud [ View Profile ] Sep 4, 2007 10:35pm Hey buddy, thanks for the comments. Congratulations on your progress. You've got some HUGE muscles. And only 21! Keep packin on the muscles.
	wallyj [ View Profile ] Sep 4, 2007 7:02pm way to go dude.. tremendous! I am in the middle of a very similar experience... down from somewhere around 300 pounds..at some point I did not check any more. All the Best! Jeff, www.bFit247.com

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