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| amysuds [ BodySpace ] |
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Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?
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| bobwire33 [ BodySpace ] |
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Build Muscle while staying as lean as possible...
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| bulldog2006x [ BodySpace ] |
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I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....
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| Burt_The_Beast [ BodySpace ] |
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Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.
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| CA562DUDE [ BodySpace ] |
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To Get ABS like **XNick EdgeX**
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| CallMeSuperman [ BodySpace ] |
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Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple
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| ChplHillGymGirl [ BodySpace ] |
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OCB Figure Competition - July 18, 2009 - Rocky Mount, North Carolina
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| CrazyGuy09 [ BodySpace ] |
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My goal is to lose fat, and build muscle
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| DawnMelanie [ BodySpace ] |
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Tip scales above 120-lbs. Happy Holidayz! *smile*
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| Dlong82 [ BodySpace ] |
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To bulk up a bit more and keep my body in shape
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| doobz0326 [ BodySpace ] |
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New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!
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| DrummerDan [ BodySpace ] |
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lean weight 135.1
I want to have 14" arms and 20.75" legs at least by may. Be a lean 150+ lbs.
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| freeze14 [ BodySpace ] |
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I want to gain a lot more muscles in my arms and shoulders!
I want to be have many defined cuts!
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| GertLouw [ BodySpace ] |
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Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will).
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| ivan.f.hall [ BodySpace ] |
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Back in school . . .so eating what I can. . .
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