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lesther04
"I want to have a healthy life I want to have a great body I want to have a 1 digit BF% I want to gain lean muscles"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: -11.0 lb (-5.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Feb 4, 2009 Dec 25, 2009 Apr 20, 2009 Goal Has Expired  
  176.0 lb (80.0 kg) 165.0 lb (75.0 kg) 160.0 lb (72.7 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Mar 6, 2009 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Feb 7, 2009 170.0 lb (77.3 kg) -6.0 lb (-2.7 kg) -3.4 %
Feb 4, 2009 176.0 lb (80.0 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Feb 4, 2009 Dec 25, 2009 Apr 20, 2009 Goal Has Expired  
  18.0 % 18.0 % 10.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 4, 2009 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 4, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 6, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Feb 4, 2009 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 6, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Feb 4, 2009 Dec 25, 2009 Apr 20, 2009 Goal Has Expired  
  34.0" (86.4 cm) 33.0" (83.8 cm) 29.0" (73.7 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Mar 6, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Feb 4, 2009 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 6, 2009 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Feb 4, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 6, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Feb 4, 2009 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 1.0" (2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 6, 2009 10.0" (25.4 cm) 1.0" (2.5 cm) 11.1 %
Feb 4, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 6, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Feb 4, 2009 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 6, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Feb 4, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 6, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 9, 2009 17.0 lb (7.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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