Member Since: Feb 4, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 19
Overall: 3,162
Forum Posts: 2 BodyBlog Entries: 2 Comments to Others: 102 Forum Rep (? ) :
Last Visit: Nov 3, 2009 10:02amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 12, 2009 4:30amLast Blog Post : Feb 14, 2009 8:54am
Mutual Friends (? ) : 2372
lesther04
Overall Goal: I want to have a healthy life
I want to have a great body
I want to have a 1 digit BF%
I want to gain lean muscles
Fit Status:
lesther04 has not entered a Fit Status.
Ask lesther04 for an update.
Real Name: Lester de Leon
Sex: Male
Age: 23
Location: Philippines
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: train yourself everyday like it's your last.
Apr 7, 2009
lesther04 joined the BodyGroup beginners only - 12:57 am - Comment
Apr 6, 2009
lesther04 left the BodyGroup Beach-Bodiers - 12:08 am - Comment
Mar 6, 2009
lesther04 updated Body Stats - Arms: 13 ins. , Calves: 15 ins. , Forearms: 10 ins. , Hips: 38 ins. , Neck: 16 ins. , Shoulders: 46 ins. , Thighs: 24 ins. , Waist: 33 ins. - 5:31 pm - Comment
lesther04 changed Weight from 170 lbs. to 165 lbs. , a 5 lb. loss in 27 days - 5:31 pm - Comment
lesther04 updated Motivation Level from 9/10 to 10/10 - 5:16 pm - Comment
Feb 14, 2009
lesther04 created a new blog entry, "My 1st week of training" - 8:55 am - Comment
See Last 20 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to have a healthy life
I want to have a great body
I want to have a 1 digit BF%
I want to gain lean muscles
Goal (Long): I just want to have a great body that I can brag about!
Weight Goal: I want to LOSE 16 lb
Bodyfat Goal: 8%
Upcoming Contest:
lesther04 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 14, 2009 8:54am
I just want to sharwe my first week of training. I started getting serious in my training just 6 days ago and in that short span of time I already lost 6 or 7 pounds. I don't know if that's a good or a bad thing but I'm still happy with my progress. I think I already lost an inch in my...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 2, 2009 6:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Play any kind of sports with net. i.e. volleyball (beach or indoor), tennis, badminton, pingpong
Magazines:
[ Leave lesther04 a Comment
CT2000 [ View Profile ] Oct 5, 2009 10:35pm
Hey Les!! Everything alright were you at? I heard bout the typhoon hit my fam pretty bad, thank goodness everyone is ok though... Hit me back.
BeestMode [ View Profile ] Aug 22, 2009 1:06pm
What's up Les man. Just saying hello. Looks like your down about 12 lbs...that 1 digit bodyfat % is on it's way.
ishdevil [ View Profile ] Aug 19, 2009 2:26am
Hey Les, what's up bro? How's training been going?
Magnum XL [ View Profile ] Aug 18, 2009 6:16pm
What's up Lester? Shoutin out to all of my friends on here. How have the workouts been going lately?
Dinfamouspoet [ View Profile ] Aug 12, 2009 8:57am
Good job on dropping the pounds man!
jsauls [ View Profile ] Aug 11, 2009 8:35pm
thanks for the comment bro! keep on working hard.
VicMc [ View Profile ] Aug 9, 2009 5:08pm
Thanks for stopping by my space. You have admirable goals keep working hard for them they are achievable.
J. Fitness [ View Profile ] Aug 6, 2009 2:29am
Thanks for the add man
dunnbar [ View Profile ] Aug 5, 2009 7:25pm
Thanks for the add buddy. Dedication and hard work are the only 2 things you need to remember
CoryD [ View Profile ] Aug 3, 2009 8:36pm
Thanks for the add. But don't worry; as long as you strive for that body, it is sure to come.
Duke_ [ View Profile ] Aug 3, 2009 6:13pm
Hey man thanks for the add. Keep working hard!
goldenleg14 [ View Profile ] Aug 1, 2009 12:39am
Thanks, you'll get there just keep working hard and it will come.
polaksoccer [ View Profile ] Jul 31, 2009 11:00pm
Hey man thanks for the add and the compliment. Just keep at it and you'll get there in no time
Celladork [ View Profile ] Jul 31, 2009 10:28pm
thanks man! train hard and watch those cals and macros and you'll see results faster than you think!
Thunderjason2 [ View Profile ] Jul 31, 2009 3:39am
No problem pare, i'll add you later.
retread [ View Profile ] Jul 30, 2009 11:07am
thank you for the add. thanks for the compliment! eat train sleep... and you will grow!
Thunderjason2 [ View Profile ] Jul 29, 2009 8:13am
Yep, full Pinoy!. I grew up here in London
Thunderjason2 [ View Profile ] Jul 29, 2009 3:11am
Hey thanks for the add bro. Are u pinoy?
IronAddict26 [ View Profile ] Jul 28, 2009 8:50pm
Hey Bro!!! Keep it up!!! Stay Motivated!!! Eat Clean and Lift Hard!!! Don't give up on yourself:) A
mk383007 [ View Profile ] Jul 27, 2009 9:57pm
Hey thanks alot man. Good luck it's all about consistency!
