Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
I want to have a healthy life
I want to have a great body
I want to have a 1 digit BF%
I want to gain lean muscles
Progress & Goals
BEFORE
CURRENT
135.3 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 6, 2009
CURRENT BODY FAT
18
%
Feb 4, 2009
PROGRESS HISTORY
Lbs.
2009-02-04,2009-02-07,2009-03-06
176,170,165
Apr 20, 2009
160 Lbs.
%
2009-02-04
18
Apr 20, 2009
10 %
Lbs.
2009-02-04,2009-02-07,2009-03-06
144.3,139.4,135.3
Programs
My Workout Philosophy View My Full Workout Program
lesther04 has not added any program information.
My Nutrition Program View My Full Nutrition Program
lesther04 has not added any program information.
My Supplement Program View My Full Supplement Program
lesther04 has not added any program information.
My Motivation Program View My Full Motivation Program
lesther04 has not added any program information.
Visitor Comments
kangaite
I let myself go... BUT NO MORE! 1 April 2013, I'm back on track to being the best I can be!
Mar 28, 2013 12:49pm
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 9:41am
bumbaklat
hi! i was hoping to get your vote for the spokemodel search!!!! thank you so much! and vote everday if you can! I REALLY APPRECIATE IT!!!
Nov 3, 2010 10:44pm
CT2000
So what have ya been up to? Still workin hard? Yeah i'm studying 2nd year of college in Arizona, U.S.
I plan to go back and visit my family this winter! I'm very excited... Just need to find a less expensive ticket.. I think I will be flying korean airlines lol. Flights are so expensive it seem right now..
Aug 18, 2010 10:23pm
CT2000
Hey Les sry it's been like forever! I'm doing well it's going slow right now, but all good.. How bout yourself? How's everything?
Aug 11, 2010 9:18am
cramos1279
Thanks brother I appreciate the add, comments and support. I hope to inspire all in some sort of way and maybe even make it on people's inspirational list to prove that this can be done as that is truly an honor. Keep it up and never back down.
Jul 15, 2010 6:38am
hardy the body
Thanks for the kind words, im telling you, if i can do it, anyone can. Find food that you like that is clean, then you are less likely to cheat.
Good luck man!
Jun 13, 2010 10:48pm
baco_bacon
Thanks for the comment man, you'll have a great physique sooner or later with dedication!
May 16, 2010 10:40pm
Shiloh07
thanks for the compliment. you should upload some progress pics. it helps to motivate you. Good luck.
May 1, 2010 9:00am
Euphoric0921
thanks buddy...dont be so hard on urself...give ur body time to adjust
Apr 30, 2010 9:49pm
ChenSteve
Stay focused on your diet and workouts. You'll meet your goal soon. You should upload some progress pictures. It'll keep you motivated.
Apr 21, 2010 2:35pm
lesther04 is now friends with zerobird, 2shae and 3 others.