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lestatbower 17 years old, male (US)
my goal: Gain Muscle

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height: 5'9"
|
weight: 148.4 Lbs.
|
body fat:  
|
gym:  

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Member Since: Jan 28, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

lestatbower's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2012-01-29, 2012-01-29
148.4, 148.4
2012-08-20
170 Lbs.
TIME UNTIL GOAL: 86 days Aug 20, 2012
Start: 148.4 Lbs. Goal: 170 Lbs. Aug 20, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 148.4 Lbs. Jan 29, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
14"
Jan 29, 2012
Waist
N/A
Thighs
N/A

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Total Weight
148Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
No recent weight updates
Total Weight
148Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
170Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
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lestatbower's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What lestatbower is up to

About lestatbower

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Jan 29, 2012 125Lbs.
Squats Latest Update: Jan 29, 2012 150Lbs.
Deadlift Latest Update: Jan 29, 2012 155Lbs.
Bicep Curl Latest Update: Jan 29, 2012 64Lbs.
Barbell Rows Latest Update: Jan 29, 2012 81Lbs.
Overhead Press Latest Update: N/A
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Information. Motivation. Supplementation.

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