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Captain Ahab [ View Profile ]
Nov 11, 2009 2:03pm
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be. Keep up the great work. I look forward to watching your continuing progress. You are a great inspiration to so many
others.
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jana_co [ View Profile ]
Oct 27, 2009 6:42pm
Hey girl!!! How are you doing??
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dcuman1169 [ View Profile ]
Oct 17, 2009 3:59am
You are more than welcome. How are you doing today?
Dave
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rayyyyy [ View Profile ]
Oct 17, 2009 3:53am
welcome looking good
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jana_co [ View Profile ]
Oct 12, 2009 9:15pm
I'm glad to hear you are seeing results. I am sad you had to miss little guys b-day! You are so much stronger than I could ever be!!!!! I admire women who are able to keep their sanity in the military. My ladybug turns five in a couple weeks. they grow up so fast!!
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joselara [ View Profile ]
Oct 12, 2009 8:06pm
T-walls gota love them
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M-RAP [ View Profile ]
Oct 12, 2009 6:58pm
ARMY STRONG!!!!
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jana_co [ View Profile ]
Oct 11, 2009 6:44pm
Girl I am great!! Ready for the hubs to get home! we have 37 more days!!!! How are you doing????
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wolfe4life [ View Profile ]
Oct 10, 2009 5:57pm
You're welcome...
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stevenorton [ View Profile ]
Oct 9, 2009 1:38pm
Its great to hear ur pushing it hard!!! It will start to show in time. We have to remember we see what we have gotten accustomed to seeing. It takes time to see the change. But, u will!!! How is everything else going?
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stevenorton [ View Profile ]
Oct 8, 2009 9:48pm
Hey there!! How is ur training going?
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lessthanperfect [ View Profile ]
Oct 8, 2009 9:20pm
I don't know why this change came about??? a little confused since i been working my ass off!!
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LAW3 [ View Profile ]
Oct 7, 2009 12:09am
You are quite welcome. Thank you in return for accepting my friend invite. Best of luck to you in accomplishing all your health and fitness goals. Enjoy the rest of your week.
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pandaJoe [ View Profile ]
Oct 5, 2009 7:14pm
good good. :)
ya i had a good training sesh this morn so i was way alert during my anatomy class
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pandaJoe [ View Profile ]
Oct 5, 2009 12:41pm
hahaha thats how i feel. i love that good sore. hows your day coming along
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pandaJoe [ View Profile ]
Oct 4, 2009 7:41pm
going great. how bout 4 u
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oceanblue149 [ View Profile ]
Oct 4, 2009 5:18pm
glad they help! hey you should put your avi pics under your progress section that way we can keep track of your success.
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aries94 [ View Profile ]
Oct 2, 2009 10:50am
Hi girly! I'm good, I'm getting ready to get my self going for this losing weight thing. I am really interested on the Women's Figure Competitions but not sure where to start. So I hope to find people in here who could direct me where to go. How about you, how are you coming along? Take care! Emy
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jana_co [ View Profile ]
Oct 1, 2009 8:56pm
What are you doing as far as workouts go?
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lgunzelman [ View Profile ]
Oct 1, 2009 7:18pm
I don't know what type of cardio you are doing...but i would definitely add the wieghts. I am a firm beliver that weights and in particular strength training in addition to cardio will increase your success to a healthy life style - which will lead to weight loss due to losing fat and not loss of muscle. Increasing muscle size will increase metabolism- which burns more fat. Best of luck. lert me know how you are making out.
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