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Membership Info

Member Since: Jan 29, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 19
Overall: 1,363

Forum Posts: 49
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : lesroy 10

Activity

Last Visit: Dec 29, 2009 7:13pm
Last Forum Post: Never
Last Photo Upload: Jul 15, 2009 4:28pm
Last Profile Update: Dec 11, 2009 1:27am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 49

Stalking (?) : 5

Inspiring (?) : 0

lesroy

Overall Goal: my goal is to be as lean as poss with as much muscle mass as possible in a year

Fit Status: lesroy has not entered a Fit Status. Ask lesroy for an update.

Motivation Level: 8/10

Mar 2, 2009 6:19 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:	United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	i have always wanted to builed muscle an have been messing about with weghts since i was 15
Why I Love It:	i love the look of muscle an inproving my body
How I Stay Motivated:	i think about my next training session then im hyped up to train better
BB Accomplishments:	i can bench more then my body weght :)
Forum Signature:

What lesroy Is Up To:

Jul 28, 2009

lesroy uploaded 2 new Progress Pictures

- 5:52 am - Comment

Mar 25, 2009

lesroy joined the BodyGroup The Super Human

- 4:54 am - Comment

Mar 10, 2009

lesroy changed Body Fat to 3.5%

- 5:40 am - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 12, 2004	Jul 10, 2009

before i ever got in to a gym , i was around 10 to 11st	bulkin up abit now over 12st
View All 2 Progress Pictures »
Last Updated: Jul 28, 2009 5:52am

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	30" (76.20 cm)
Weight:	161 lb (73.2 kg)	Thighs:
Bodyfat:	3.5 %	Calves:
Chest:	41" (104.14 cm)	Forearms:	12.05" (30.61 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	48" (121.92 cm)
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	273 lb (124.1 kg)	Bicep Curl:	108 lb (49.1 kg)
Squat:	317 lb (144.1 kg)	Barbell Rows:	178 lb (80.9 kg)
Deadlift:	323 lb (146.8 kg)	Overhead Press:	118 lb (53.6 kg)
Last Updated: Jul 28, 2009 5:28am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	my goal is to be as lean as poss with as much muscle mass as possible in a year
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 28, 2009 5:28am

Members That Inspire lesroy:
lesroy does not have inspirational members yet.

BodyAnswers

lesroy has answered 1 of 67 total questions.
View all 1 of lesroy's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

im injured at the moment , but i had a wrist injury before afer not training for 3weeks then going in the gym no warm up and trying to curl to much weight , it was a while ago i think i just took it e...more

- Updated Mar 29, 2009 2:41am

View all 1 of lesroy's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 28, 2009 5:28am

Videos of lesroy
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2009 5:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2009 5:28am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Pro Complex, 4.6 Lbs., Creamy Vanilla Started: Feb 27, 2009 Reason: it has a high protein 60g per servin an low in every think else
	reflex micellar casein casein Started: Feb 27, 2009 Reason:
Last Updated: Jul 28, 2009 5:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	49 View All Posts
Posts Per Day:	0.14
Last Activity:	Dec 1, 2009 4:28pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Chest [ exercises ]
Magazines:	muscle & fitness
Workout Music:	bloc party

Friends (54)

ChickenTuna	body_designer	Oneblkmalenark
JoshBme	paol73	blondechick
wsamels	Naturalgraham4	iggy86

Show All Friends (54) »

Last Updated: Dec 11, 2009 1:27am

Visitor Comments (18)
[ Leave lesroy a Comment ]
	skikyle [ View Profile ] Dec 30, 2009 7:26am Excellent definition! Nice job!
	Infiniteblaq [ View Profile ] Nov 24, 2009 11:40am Thanks for the add man. Much success to you.
	Bas85 [ View Profile ] Aug 27, 2009 10:18am seriously lean physique bro. keep up the great work
	swcalder [ View Profile ] Aug 2, 2009 7:21pm This is fine; persistance and attention to detail with your training and diet, adquate sleep and recuperation are all equally important.
	ChickenTuna [ View Profile ] Jul 20, 2009 9:28am keep up the great work!
	Abdominator [ View Profile ] Jul 12, 2009 7:52am Keep up the good work, Lesroy!
	BODY27 [ View Profile ] Apr 25, 2009 5:11pm aight cool, that what im talkn bout.
	BODY27 [ View Profile ] Apr 19, 2009 9:35am O what man, everything is everything. I kinda slacked up a bit, but im back in there now. Im still cut and tight tho
	SuperMaine [ View Profile ] Apr 17, 2009 12:05pm Hey YOU i wanted to stop and say thank you for the add,i hate when people just auto add! but anyway, thanks for the friend request and take care, if you got any questions let me know, and remember, anything worth having is not easily achieved!! -Elijah
	stevep78 [ View Profile ] Apr 13, 2009 11:07pm thx 4 the add bro..lookin ripped.. Steve
	latvia1230 [ View Profile ] Mar 30, 2009 1:42pm Will be hard to keep balance between both arms!
	latvia1230 [ View Profile ] Mar 29, 2009 1:35pm ouch ! that's painful and annoying to workout! you'll have to stick to legs for a moment ? or be creative with the rest!
	latvia1230 [ View Profile ] Mar 29, 2009 4:50am Thanks for the add & compliment! seems you're doing quite well yourself!
	MK2004 [ View Profile ] Mar 21, 2009 5:00am Hey mate - I usually change it around every week a bit. Keep a core of some kind of bench in there (start of with flat or incline barbell bench), usually include weighted dips but every now and the do decline bench instead, then some kind of flyer movement - usually either incline dumbell or cable crossovers.
	BODY27 [ View Profile ] Feb 10, 2009 7:16pm Appreciate it man, im tryn to gain more mass tho, want to bulk now
	sweeper3 [ View Profile ] Feb 9, 2009 9:13am No problem man, and good luck.
	sweeper3 [ View Profile ] Feb 8, 2009 7:23pm Hey man, i do a 8-8-9-10-10 goin from high weight to low weight. you got and questions let me know. you got a really nice overall build man.
	BODY27 [ View Profile ] Jan 30, 2009 6:56pm A NICE BUILD BRO KEEP UP THE GOOD WORK

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